Weight Lifting for Women Plan

Weight Lifting for Women Plan

Female Bodybuilding Workouts

10 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 22, 2017
  • February 20, 2024
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Weight Lifting for Women Plan screenshot #9 for iPhone
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About

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout plan
Progress tracking with visualization
Adjustable weights and reps
Rep timer and HIIT workouts
Illustrated exercises
Workout history tracking
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What's New in Weight Lifting for Women Plan

3.0

February 20, 2024

Completely new user interface with countless new updates and bug fixes.

Subscription plans

6 Months Full Version Upgrade

6 Months Full Version Upgrade

$34.996 Months
How to cancel Weight Lifting for Women Plan subscription ⁉️
1

In-App Purchases

$2.99

Advertise remove and unlock features

- Remove advertise - Unlock Day6 - Unlock all illustration images - Unlock warm up for Day1, Day2, Day3, Day4, Day5

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User reviews

Almost perfect

Wish you could skip a workout or choose 0 reps or jump to a different to do a different order. Otherwise it’s just what I was looking for.

Response from developer

Hi thanks so much for your review! We recommend checking out our latest version. We have completely revamped the look and feel, with much requested updates.

A fab routine and history to record progress

Love this app, been using it a while now. Would love an upgrade where it lets you
complete the exercises in any order so I can be more flexible when the gym is busy.

Response from developer

Hi, thanks for your review! We recommend checking out the latest version of our app. We have made plenty of updates and now have HIIT workouts, abs, and plenty of other added exercises.

Tough

Tough but fair challenging but fun. I wish there were an abs portion

Response from developer

Hi Mika, I highly recommend checking out our latest version! We have added specific ab sections, HIIT workouts, and much more!

My girlfriend is a fan!

I downloaded this app just to check it out because my girlfriend has been talking about it. Let me tell you, just because this is a womens bodybuilding app does not mean that it is easier than men's! This is serious business! Good stuff

Response from developer

Hi Bradley, thanks for your review! We appreciate the 5 stars!

Developer apps

FAQ

What is the main goal of Weight Lifting for Women Plan?

The app aims to help women boost strength, build lean muscle, and shed fat through a structured weight-lifting plan and HIIT exercises. It focuses on transforming the body and building confidence.

Does Weight Lifting for Women Plan offer customization options?

Yes, users can adjust weights to match their fitness level and aspirations, and adapt repetitions to suit their individual needs and capabilities. Additional sets can be added for enhanced results.

How does Weight Lifting for Women Plan help track progress?

The app allows users to visualize muscle growth and development over time, celebrating gains and witnessing tangible improvements in strength and tone. Workout history can also be tracked for success.

What types of workouts are included in Weight Lifting for Women Plan?

It features a 5-day weight-lifting workout plan tailored for women, along with HIIT workouts designed for efficient fat burning and metabolism boosting. Warm-up routines are also included for injury prevention.

Is Weight Lifting for Women Plan suitable for beginners?

The app provides illustrated workouts for clarity and confidence, ensuring proper form and technique. Users can adjust weights and reps to their fitness level, making it adaptable for various experience levels.

What are the subscription options for Weight Lifting for Women Plan?

The app offers in-app purchases for full version upgrades, with plans available for 1 month ($7.99), 6 months ($34.99), and 1 year ($49.99).

On which devices can I use Weight Lifting for Women Plan?

Weight Lifting for Women Plan is available on iPhone, iPad, and iPod, as indicated by its supported devices.

How often is Weight Lifting for Women Plan updated?

The app was last updated on February 20, 2024, with its latest version being 3.0. This suggests regular updates to improve functionality and content.