Best Lifting Ladies Apps & Games

215+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

With an average user rating of 4.7★, the lifting ladies category is one of the App Store's strongest. Browse all 215+ apps and games we track, sorted so the most loved ones surface first.

Top Picks for Lifting Ladies

Sesh: Women Fitness & Workouts#2

Sesh: Women Fitness & Workouts by Undefined LLC

Home & Gym Training Plans
Strong Contender
💪 Health & Fitness
4.8😊(5.7K ratings)
FreeAdsIn-App Purchases
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Sesh Fitness: By Katy Hearn is a comprehensive fitness app designed to help users achieve their health and wellness goals through personalized workout plans, nutrition guidance, and progress tracking. Download now to start your fitness journey with expert guidance and support.

What We Love

  • 👍 User-friendly app
  • 🚀 Easy to navigate
  • 🚀 Detailed workout descriptions and videos
  • 👍 Variety of workout options (home and gym)

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inconsistencies between exercise descriptions and videos
  • 🔍 Limited options for customizing home workouts
Sweat: Fitness App For Women#3

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym
Worth Considering
💪 Health & Fitness
4.3😊(862 ratings)
FreeAdsIn-App Purchases
#30in Health & Fitness
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Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface

More Lifting Ladies apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(28K)
5
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

Get fit with ease using FitMe - Lazy Workout at Home! Enjoy quick, 10-minute workouts for abs, chest, legs, arms, and butt without any equipment needed. Download now to kickstart your fitness journey effortlessly.

💪 Health & Fitness
(6.6K)
6
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
7
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

💪 Health & Fitness
(20K)
8
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

"Get in shape with our all-in-one fitness app catered specifically for women. From gym workouts to Pilates sessions and meal plans, Sculpt You helps you achieve your fitness goals conveniently. Download now and start your transformation journey today!"

💪 Health & Fitness
(6.4K)
9
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(143K)
10
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

💪 Health & Fitness
(4.9K)
11
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

💪 Health & Fitness
(14K)
12
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

💪 Health & Fitness
(12K)
13
Lifting Lindsay
Lifting Lindsay
Lifting Lindsay
by LiftingLindsay LLC
Free

This strength training app provides women with personalized workout plans, exercise tutorials, and progress tracking tools to help build muscle and confidence. With flexible training options and expert coaching, users can achieve their fitness goals safely and effectively.

💪 Health & Fitness
(22)
14
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
15
Lifting Hero
Lifting Hero
Lifting Hero
Click click click Lift faster!
Free

Are you ready to become a giant by lifting weights? Start with small weights, sell the muscle you gained, buy new objects to lift heavier weights, and click your way to developing your muscles faster. Can you reach the biggest objects?

🎮 Games
(92K)
16
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

Get fit and confident with a comprehensive female bodybuilding workout plan, featuring precise sets, weights, and HIIT programs to boost strength, lean muscle, and fat loss. Download now and transform your body with tailored exercises, progress tracking, and customizable workouts to achieve your fitness goals.

💪 Health & Fitness
(10)
17
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9K)
18
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

💪 Health & Fitness
(6.3K)
19
Workout Lifting: Strong Hero
Workout Lifting: Strong Hero
Workout Lifting: Strong Hero
Strengthen, grow, dominate!
Free

Embark on a journey of strength and power in this addictive arcade game where you can build your character through weightlifting and conquer unique boss battles. Compete against friends, unlock enhancements, and become the ultimate hero of strength in this exciting world. Start your adventure today and dominate the competition!

🎮 Games
(8.5K)
20
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Pilates, Gym Exercises & Plans
Free

Get personalized workout plans tailored specifically for women with WeGLOW. Achieve your fitness goals with customized exercises, meal plans, and progress tracking - all in one convenient app. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(31)