This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.





215+ iOS apps & games curated and reviewed
With an average user rating of 4.8★, the lifting ladies category is one of the App Store's strongest. Browse all 215+ apps and games we track, sorted so the most loved ones surface first.





This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.






This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.






Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.


Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.


This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.


This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.


This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.


This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.


This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.


This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.


This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.


This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.


This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.


This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.


Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.


This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.


This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.


This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.


Transform your character into a powerful hero through weightlifting and intense boss battles. Unlock unique enhancements and compete with friends to prove your strength and dominate the game.


This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.