This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.





249+ iOS apps & games curated and reviewed
With an average user rating of 3.8★, the lifting ladies category is one of the App Store's strongest. Browse all 249+ apps and games we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (10) | No | No | Oct 2026 | ||
| 2 | Free | 4.9★ (5K) | No | Yes | Oct 2026 | ||
| 3 | Free | 4.4★ (22) | No | Yes | Jul 2026 | ||
| 4 | Free | 4.1★ (11) | No | Yes | Oct 2026 | ||
| 5 | Free | 4.7★ (9.7K) | Yes | No | Oct 2026 | ||
| 6 | Free | — | No | Yes | Oct 2026 | ||
| 7 | Free | 1.0★ (1) | Yes | Yes | May 2026 | ||
| 8 | Free | — | No | No | Oct 2026 |





This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.






This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.





This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.