This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.
5.0(10 ratings)
FreeIn-App Purchases
Top Picks for Lifting Ladies
LADDER Strength Training Plans by Ladder Technologies, Inc.
Fitness, Workouts, CoachingStrong Contender
💪 Health & Fitness
4.9😊(173K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
What We Love
- 💪 Challenging and effective workouts
- 🎓 Knowledgeable and motivating coaches
- 🤝 Supportive and engaging community
- 🔄 Varied and progressive programming
Room to Improve
- 🗣️ Inconsistent coach responsiveness
- 🔓 Inability to easily switch teams
- 🙅♀️ Excessive prompts for social sharing
Workout for Women: Home & Gym by Fast Builder Limited
Workout Planner, Weight LossWorth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
What We Love
- 💪 Effective workouts
- 🕰️ Convenient short workouts
- 🎨 Variety of workout options
- 🎧 Motivating music and guidance
Room to Improve
- 🔒 Paywall for some features
- 🔄 Repetitive workouts
- 🤔 Questionable exercise recommendations
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Gym Workout Planner For Women
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Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.
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Home & Gym Training Plans
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This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.
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Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
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Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
Home workouts for womenWeight loss and fat burningNo equipment needed
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EvolveYou: Strength For Women
Gym & Home Strength Training
Free
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
Structured strength training programsHome and gym workout optionsNutrition support and meal planning
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WeGLOW: Home Workout for Women
Female Exercises. Gym. Pilates
Free
This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.
400+ on-demand live classesVariety of training styles (Pilates, yoga, HIIT)Personalized workout plans
💪 Health & Fitness
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Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free
This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.
500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
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freemium12
Workout & Women Fitness－Be Fit
Lose Weight at Home in 30 Days
Free
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
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free with in-app purchases13
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
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This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.
Home & gym workout programsWeight loss & toning plansMeal plans & healthy recipes
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Weight Lifting for Women Plan
Female Bodybuilding Workouts
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This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.
5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
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Lifting Lindsay
by LiftingLindsay LLC
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This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.
Structured training plansExercise demo videosForm walkthroughs
💪 Health & Fitness
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Workout Lifting: Strong Hero
Strengthen, grow, dominate!
Free
Transform your character into a powerful hero through weightlifting and intense boss battles. Unlock unique enhancements and compete with friends to prove your strength and dominate the game.
Bodybuilding and strength trainingDefeat powerful bossesUnlock character enhancements
🎮 Games
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Stronger by the Day
Download Today. PR Tomorrow.
Free
This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.
Expert coaching by Meg GallagherPersonalized progress trackingScience-backed strength roadmap
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Good Fitness
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Weightlifting App
Workout & Weight Lifting Log
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This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.
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Liftosaur: Scriptable Workouts
Automate Your Workouts
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This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.
Automated progressive overloadScriptable workout builder (Liftoscript)Pre-built popular lifting programs
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