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Lifting Ladies

Lifting Ladies

Strength Training for Women

10 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 3, 2025
  • June 12, 2026

Developer

Lifting Ladies LLC
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About

This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.

✓Guided strength-based workouts
✓Detailed exercise demonstrations
✓Multiple expert-designed programs
✓Quick sessions under 25 minutes
✓Supportive community features
✓Workout library with past sessions
✓Activity tracking dashboard
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What's New in Lifting Ladies

1.4

June 12, 2026

We’ve made a few updates to improve your experience: - Added notification settings to My Account - Moved the Personal Info section to My Account for easier access - Added a new quarterly subscription plan

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Subscription plans

Training Subscription Monthly

Lifting Ladies Training Subscription Monthly

$20.001 Month
7 Days trial
How to cancel Lifting Ladies subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best place to start for a beginner weight training!

I spent months searching for a weight training program that would take me from absolute zero gently and safely into a consistent lifting program. I decided to try Lifting Ladies, and I realized from day one it was perfect for me! Laurie delivers lots of cues and modifications to protect your back and knees. Her Beginner Burn program is a perfect place to start if you’re curious about getting into weight training! Her videos are down to earth, nothing flashy, and always very encouraging. If you love to work out with your dogs hanging around, you’ll love her videos! I started last summer, and although I’ve had stops and starts, I have made big gains in my strength and flexibility. If you’re hesitant to pull the trigger, give this program a shot!
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amaris_going_boldlyamaris_going_boldly

Highly recommend

Excellent workout with great cues for proper form. I am 60+ years old and I am getting stronger after a few months. I am so happy with my progress and this program!
cludorfcludorf

Awesome work outs

These workouts are designed for the busy woman and they stick to the basics! I have made so many gains since starting with lifting ladies in August!
AMBSSPAMBSSP

You won’t be disappointed!

Love Laurie and Lifting Ladies program. Challenging and easy to follow.
Mrs kitty 17Mrs kitty 17

FAQ

What kind of workouts does Lifting Ladies offer?

Lifting Ladies offers 5 programmed weekly strength-based guided workouts for all levels, including options like Beginner Burn, Fierce in 15, Strength x Pilates, Low Impact Cardio, and Core Restore. Most sessions are under 25 minutes.

Can I do Lifting Ladies workouts at home?

Yes, Lifting Ladies requires minimal equipment and can be done at home or at the gym. The app provides detailed exercise demos to teach proper form and muscle activation.

Does Lifting Ladies have ads?

No, Lifting Ladies is ad-free, allowing for an uninterrupted workout experience.

How does Lifting Ladies help with proper form?

The app features detailed exercise demos and clear cues for proper form, guided by certified trainer Laurie Corey. This education-first approach helps users understand each movement and lift safely.

What is the Beginner Burn program in Lifting Ladies?

The Beginner Burn program is designed for those new to lifting or returning to a routine. It teaches the foundations of strength training in a supportive way to build confidence and master proper form.

Is Lifting Ladies available on Android devices?

Based on the provided data, Lifting Ladies is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.

How often are new workouts added to Lifting Ladies?

Each week, 5 new workouts are added to the app, combining strength, functional movements, and mobility to keep users challenged and engaged.

Can I track my progress with Lifting Ladies?

Yes, Lifting Ladies features a 'My Activity' page which serves as a personal dashboard for tracking wins, stats, and completed sessions, showing consistency and progress.