Best Free Strength Training Women Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good free strength training women apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Strength Training Women Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
3Raize: Women Strength TrainingRaize: Women Strength TrainingFree4.8★ (843)NoYesOct 2026
4Lifting Weights for WomenLifting Weights for WomenFree2.3★ (3)YesYesAug 2026
5StrongEra Strength for WomenStrongEra Strength for WomenFree4.7★ (118)NoYesOct 2026
6FitHer Strength Training WomenFitHer Strength Training WomenFree—NoNoOct 2026
7Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesOct 2026
8Sesh: Women Fitness & WorkoutsSesh: Women Fitness & WorkoutsFree4.8★ (5.7K)NoYesOct 2026

Top Picks for Free Strength Training Women

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
4.8😊(843 ratings)
FreeIn-App Purchases
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This app provides personalized strength training and weight loss workout plans, along with healthy meal recipes and mindfulness audio tracks. It offers progress tracking and expert tips from trainers to help busy women achieve their fitness goals efficiently.

What We Love

  • 💪 Effective workouts
  • 👍 User-friendly app
  • 🌟 Comprehensive features
  • 🤝 Supportive community
  • 🍽️ Helpful meal plans
  • 🧠 Mindfulness exercises
  • 🎉 Goal-changing app

Room to Improve

  • 🔧 Needs more customization options
  • 📊 Lacking advanced tracking features
  • 🔍 Limited workout variety for experienced users

More Free Strength Training Women apps to explore

FAQ about Free Strength Training Women

What are the best free strength training women apps for iPhone?
Nike Training Club tops our free strength training women apps ranking as of October 2026, with a 4.8-star average from 281K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free strength training women apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.