Best Free Strength Training Women Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good free strength training women apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Strength Training Women Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (221K)YesYesNov 2026
2Simple Strength NZSimple Strength NZFree5.0★ (4)NoNoOct 2026
3Nike Training ClubNike Training ClubFree4.8★ (283K)YesNoNov 2026
4Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesNov 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesNov 2026
6FitHer Strength Training WomenFitHer Strength Training WomenFree—NoNoOct 2026
7Lifting LadiesLifting LadiesFree5.0★ (11)NoNoOct 2026
8StrongEra Strength for WomenStrongEra Strength for WomenFree4.7★ (137)NoYesNov 2026

Top Picks for Free Strength Training Women

LADDER Strength Training Plans#1
5.0😊(221K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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LADDER Strength Training Plans screenshot 6

Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs
Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
💪 Health & Fitness
4.8😊(283K ratings)
FreeAds
Nike Training Club screenshot 1
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Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface

More Free Strength Training Women apps to explore

FAQ about Free Strength Training Women

What are the best free strength training women apps for iPhone?
LADDER Strength Training Plans tops our free strength training women apps ranking as of November 2026, with a 5.0-star average from 221K App Store ratings, and it's free to download.
LADDER Strength Training Plans shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free strength training women apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.