Best Free Strength Training Women Apps

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Workout for Women: Fit at Home

(280K)

free

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Lifting Weights for Women

(29K)

subscription

Home Weight Training - Females

Weight lifting programs for womenStrength training focusMetabolism boosting exercises

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

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Strength & Community for Women

Hailey Happens Fitness

Workout loggingAccess group resourcesView scheduled workouts

Log your fitness activities, access group resources, and view scheduled workouts. Explore sample programs and join membership groups for community support and live Q&A sessions. Get real-time help directly within the app.

(59)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(173K)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Gym Workout Planner For Women

(43K)

subscription

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

(5K)

FitHer Strength Training Women

Workout Planner Exercise Apps

Workout & Women Fitness－Be Fit

(0)

Lose Weight at Home in 30 Days

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

(7.8K)

EvolveYou: Strength For Women

Gym & Home Strength Training

Structured strength training programsHome and gym workout optionsNutrition support and meal planning

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

(20K)

TransformFitAI: Women 40+

AI Body Scan Workouts at Home

This private strength training log helps women track workouts using progressive overload. Log sets, reps, weight, and RPE, with automatic weekly volume tracking per muscle group visualized in charts.

Private offline loggingProgressive overload focusLog sets, reps, weight, RPE

⚽ Sports

(7)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

HerSteady: Women 35+ Strength

Adaptive Strength Training

Adaptive strength trainingDaily readiness assessmentAdjustable intensity and duration

Adaptive strength training designed for women aged 35-55. Workouts adjust daily based on your energy, stress, sleep, and schedule to build strength without burnout. Focuses on sustainable training models informed by exercise science and research on women's physiology.

Women's Strength Collective

(2)

free

by Rachel Wilkinson LLC

Women's Weight Training Plan

(0)

Strength Workout at Home

30-day weight training programFocus on proper form and techniqueGuidance on progression

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

(1)

SecondStrength

Training for Women 40+

Guided strength training workoutsMenopause-friendly fitness plansAt-home and gym workout options

This fitness app is designed for women over 40 to build muscle, improve mobility, and support weight loss. It offers guided strength training and mobility routines tailored for perimenopause, menopause, and postmenopause stages.