Best Free Strength Training Women Apps

4.8😊(531K ratings)

FreeAdsIn-App Purchases

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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Lifting Weights for Women by Samantha Roobol

Home Weight Training - Females

Worth Considering

StrongEra Strength for Women

2.3(3 ratings)

FreeAdsIn-App Purchases

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

More Free Strength Training Women apps to explore

Formerly Fortify Strength 40+

Strength training for women over 40Bone density improvement exercisesSupports perimenopause and menopause

This app offers strength training programs designed for women experiencing perimenopause, menopause, and beyond. It focuses on building muscle and strengthening bones using the latest scientific research tailored to hormonal changes.

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Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Military Calisthenics - Women

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subscription

Workout for Muscle Strength

Military-style bodyweight workoutsStrength and muscle trainingAt-home workouts, no equipment needed

This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

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ad-supported

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

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EvolveYou: Strength For Women

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Structured strength training programsHome and gym workout optionsNutrition support and meal planning

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

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Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Gym Workout Planner For Women

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subscription

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

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Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

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HerSteady: Women 35+ Strength

Adaptive Strength Training

Adaptive strength trainingDaily readiness assessmentAdjustable intensity and duration

Adaptive strength training designed for women aged 35-55. Workouts adjust daily based on your energy, stress, sleep, and schedule to build strength without burnout. Focuses on sustainable training models informed by exercise science and research on women's physiology.

by The Ride Life, LLC

Women's Strength Collective

(0)

by Rachel Wilkinson LLC

Strength Training for Women

(0)

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

(1)

Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

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Empower: Strength For Women

Training Programs For Women

Peri- and postmenopause training programsHeavy resistance, HIIT, and plyometricsExpert-led educational videos

This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.

(13)

Strength & Community for Women

Hailey Happens Fitness

Workout loggingAccess group resourcesView scheduled workouts

Log your fitness activities, access group resources, and view scheduled workouts. Explore sample programs and join membership groups for community support and live Q&A sessions. Get real-time help directly within the app.

(62)