Aleen: Women's Strength

Your body changes. Your plan should too. Aleen is strength training and practical, optional nutrition for adult women. Build a plan around your goal, experience, schedule, equipment and stated limitations, then use your training logs and check-ins to guide what comes next. If GLP-1 is part of your journey, Aleen supports that fitness context without giving medication advice. WHAT YOU GET • A strength plan for your goals, experience and available equipment, at home or in the gym • Customize sessions with your own exercise choices, sets, repetitions and rest; review the routine with Aleen before saving • Flexible 2–7-day schedules, with recovery included in seven-day plans • Weekly reviews informed by completed workouts, performance and how you feel • Progression for weights, repetitions and exercise variations • Equipment- and limitation-aware alternatives • Completed-workout history with recorded sets, repetitions and loads • Optional English or Portuguese voice logging for sets; the app interface remains English • Practical nutrition and a focused AI coach with clear safety boundaries BUILT FOR CONSISTENCY Aleen does not expect every week to be perfect. It uses what you actually completed to guide the next step, helps you return after disruption and keeps the plan practical for real life. Choose a schedule that fits your week; seven available days do not mean seven demanding strength workouts. PRACTICAL NUTRITION Choose meals around your plan's energy and protein targets, see the week ahead and build a grocery list. Log whether you followed, swapped or ate out without turning every meal into calorie-counting homework. Nutrition is optional. CONNECTED HEALTH, ON YOUR TERMS Connect Apple Health for a daily snapshot only, or also choose to use sleep context in Aleen's rules-based training. Recent sleep can prompt an optional pre-workout check; repeated short sleep can inform weekly reviews alongside your training and check-in. Wearable data never reduces a workout on its own. Turn training use off separately, or disconnect and delete imported summaries. An optional WHOOP connection provides sleep and recovery context for the same training experience. WHOOP access is read-only and requires your authorization. Early-access connection capacity is limited; if it is full, Aleen explains this before starting a new connection. Existing connections and the rest of Aleen keep working. Imported measurements are not sent to the AI coach or used for advertising. Aleen does not change your source health records. Imported calories do not change nutrition targets, and imported workouts do not count as completed Aleen sessions. You can use Aleen without connecting a wearable. IMPORTANT SAFETY INFORMATION Aleen provides fitness and general nutrition coaching. It is not a medical device and does not provide diagnosis, treatment, medication or dosing advice. Never start, stop or change medication based on Aleen. Consult a qualified healthcare professional for medical decisions and before changing exercise or nutrition when pregnant, postpartum, symptomatic or under medical restrictions. A subscription is required for full access. A seven-day free trial is available to eligible new subscribers; the App Store confirms eligibility, price and renewal before purchase. Payment, renewal and cancellation are managed through the App Store. Terms: https://aleen.fit/terms Privacy: https://aleen.fit/privacy Safety: https://aleen.fit/safety Account deletion: https://aleen.fit/delete-account