Free
In-App Purchases

Details

  • Released
  • Updated
  • June 5, 2020
  • April 3, 2026

Features

Lifting Lindsay screenshot #1 for iPhone
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Lifting Lindsay screenshot #5 for iPhone
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About

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

Structured training plans
Exercise demo videos
Form walkthroughs
Progress tracking tools
Home or gym training options
Customizable program frequency
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What's New in Lifting Lindsay

5.27.0

April 3, 2026

• Implemented multi-factor authentication (EXCOM-481) • Fixed missing exercise history button (EXCOM-480) • Fixed missing workout plan title (EXCOM-479)

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In-App Purchases

$36.99

Body Recomposition

Tone your body!

User reviews

Using for 3 years and it just gets better

So grateful for Lindsey and the time and energy she puts into making this as easy as possible for us. She’s constantly learning and making the app better and better with more info and resources. Definitely worth the price! Lindsey and her app have changed my life!

Downloaded app and cannot get in

Downloaded app and cannot get in. It ask for a password ?????

Can’t log into app

I just joined this workout app and I can’t even get into the app. I can’t log into this app at all. I changed my email password and it won’t let me I get an error message.

YOU NEED THIS APP!!

This app has CHANGED me forever. For years I have tried everything your typical influencer on Instagram says will “grow your glutes” or build any muscle really by giving you circuit after circuit and changing it up every single week. If what you’re going for is fun and you just like the burn, then keep doing what you’re doing. But if you want to actually grow your glutes with progressive overload, or any other muscle for that matter, you need this app! It has been life changing! This is how you change your body composition! I can’t recommend this app enough!! Train SMARTER not HARDER people!! Thank you Lindsay for creating this app and all the programs in it!
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Love this app

So easy to follow. It has tips and tricks with each work out so you know what your doing. With many different programs to choose from you just can’t go wrong!!

FAQ

What kind of workouts does Lifting Lindsay offer?

Lifting Lindsay offers structured strength training plans designed for women. You can choose between home or gym-based workouts with options for 3, 4, or 5 training sessions per week to fit your schedule and goals.

How does Lifting Lindsay help with exercise form?

The app includes exercise demo videos and detailed form guides. These resources are designed to ensure you train safely and effectively, helping you build muscle and gain strength with proper technique.

Can I track my progress with Lifting Lindsay?

Yes, Lifting Lindsay features progress tracking tools. These tools allow you to monitor your strength and muscle gains over time, providing visual feedback on your development.

Is Lifting Lindsay suitable for beginners?

The app provides expert coaching and science-based methods, making it suitable for women looking to start or improve their strength training journey. The focus is on sustainable, proven methods rather than gimmicks.

What devices does Lifting Lindsay support?

Lifting Lindsay is available on iPhone and iPod devices. It is designed to bring expert coaching directly to your pocket.

How often is Lifting Lindsay updated?

The latest version of Lifting Lindsay is 5.23.0, and it was last updated on October 2, 2025. This indicates a commitment to regular updates and improvements.

What is the age rating for Lifting Lindsay?

Lifting Lindsay has an age rating of 17+. This suggests content or complexity that is deemed appropriate for mature audiences.

Does Lifting Lindsay have ads?

No, Lifting Lindsay does not contain advertisements. The app is free to download and use, with potential in-app purchases for additional features or content.