Strong by Sarah

Strong by Sarah

by Strong Sarah Fitness LLC

55 ratings
2 reviews
Free

Details

  • Released
  • Updated

Features

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About

Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

Workout programs (strength, HIIT, cardio)
Workout and exercise video guides
Meal and nutrition tracking
Habit tracking
Goal setting and progress monitoring
Coach messaging
Digital communities
Body measurement tracking
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What's New in Strong by Sarah

8.6.1

February 24, 2026

Bug fixes and performance updates.

User reviews

It’s all here.

I’m a checklist person so this app is absolutely perfect and gives me everything I need and could I want for organizing my personal health and fitness specifics on a daily basis.
It’s intuitive to learn, easy to use and doesn’t include excessive features and I want. I love coming into this app every day and seeing my to-do items and getting them accomplished makes me feel accomplished as well as satisfied that I’m doing what I need to steadily move towards my goals. I’m so thankful I found Strong by Sarah, I’ve seen growth and gains in more ways than just in the gym and this app is so very helpful!
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Extremely helpful program

I love the format of this app and the way the workouts are structured. It was helpful to be able to move around workouts to different days depending on what my other non-app workouts involved. I bought the 6-pack program but am gonna do the planet fitness program next! Loved it

FAQ

What types of workouts does Strong by Sarah offer?

Strong by Sarah offers a variety of workout programs including strength training, sprinting, HIIT, and cardio. Users can follow along with exercise and workout videos to ensure proper form and effectiveness.

Can I track my nutrition with Strong by Sarah?

Yes, you can track your meals and make better food choices within the Strong by Sarah app. It also offers an optional meal planner with recipes based on your recommended macro formula and calories.

Does Strong by Sarah integrate with other health apps and devices?

Yes, Strong by Sarah connects with popular platforms like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. It also syncs with Apple Watch to track workouts, steps, and habits directly from your wrist.

How does Strong by Sarah help with motivation?

Strong by Sarah fosters motivation through features like real-time coach messaging, digital communities for connecting with like-minded individuals, and milestone badges for achieving personal bests and habit streaks.

Is Strong by Sarah suitable for beginners?

The app is designed for users aiming to reach their fitness and health goals, offering guided programs and tracking. Its age rating of 4+ suggests it's accessible, and the variety of workouts caters to different fitness levels.

How often is Strong by Sarah updated?

The latest version of Strong by Sarah is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to regular updates and improvements.

What devices can I use Strong by Sarah on?

Strong by Sarah is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod. This allows for comprehensive tracking and access across your Apple ecosystem.

Does Strong by Sarah have ads?

No, Strong by Sarah does not contain advertisements. The app is free to download and use without any ad interruptions.