Best Free Weight Lifting App Plan

Lift App: Weightlifting

Strength & Explosive Power

Free

This advanced gym tracker uses AI from your iPhone camera and Apple Watch to measure barbell velocity, power, and bar path. It offers detailed performance analytics, workout logging, and personalized training programs. Ideal for strength athletes and trainers seeking to optimize their performance.

Strongest: Free Workout App

Free Gym & Workout Tracker

Free

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

CleanLift - Weight Training

Workout Tracking & Plans

Free

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Free

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

The Weight Gain App

Gain Weight, Muscle & Curves

Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

LFTR: Strength Training Plans

Programs by Expert Coaches

Free

Optimize your gym training with AI-powered program reviews and progress tracking. Log workouts seamlessly and import existing plans effortlessly. Designed for lifters of all levels to maximize muscle growth and strength gains.

Just Another Lifting App

JALA

Free

Achieve your fitness goals with structured lifting plans designed for muscle growth. Follow expert coaching and track your strength progress with detailed exercise demos and helpful resources.

My Gym Workout

Renforcement Musculaire

Free

Manage your gym sessions and create personalized training plans. Track bodybuilding, fitness, and weightlifting workouts with a database of exercises. Share your progress and results with friends.

Weight Lifting for Women Plan

Female Bodybuilding Workouts

Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Free

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Free

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

My Lift App

by DAVIS STRENGTH SYSTEMS LLC

Free

This app helps users manage their fitness journey by providing access to training plans, workout logging, and direct communication with their personal trainer. Users can track progress, log meals, and receive support to achieve their fitness goals.

openGym: Workout Tracker

Open source gym log, no ads

Free

This app helps you plan, track, and analyze your gym workouts. It offers a vast exercise library with demos, customizable routines, and detailed progress tracking. Everything is stored locally on your device, with optional integrations and an AI coach.

Brad: Lifting Form Coach

AI Form Check & Score

Free

Get real-time, rep-by-rep feedback on your lifting form. This AI coach analyzes your technique live or from uploaded videos, providing instant cues and scores to help you improve. Chat with your coach for technique advice on supported devices.

Seen: AI Lifting Coach

A coach who texts you first.

Free

This app acts as a personal AI lifting coach that builds custom weightlifting programs, checks in via text, and adapts to your progress and gym environment. It offers voice logging, smart workout adjustments, and a fair streak system based on planned workouts.