Best Free Weight Lifting App Plan

Weight Lifting for Women Plan

Female Bodybuilding Workouts

Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

Lifting Hero

Click click click Lift faster!

Free

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

CleanLift - Weight Training

Workout Tracking & Plans

Free

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

Brad: Lifting Form Coach

AI Form Check & Score

Free

Get real-time, rep-by-rep feedback on your lifting form. This AI coach analyzes your technique live or from uploaded videos, providing instant cues and scores to help you improve. Chat with your coach for technique advice on supported devices.

LIFFT APP

The minimalist strength app

Free

This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.

Lift Leader App

Verified Strength Leaderboard

Free

Log your strength training lifts with video verification to see your global and local rankings. Features AI form analysis, relative strength scoring, and competitive challenges. Build habits and connect with a community of lifters.

Just Another Lifting App

JALA

Free

Achieve your fitness goals with structured lifting plans designed for muscle growth. Follow expert coaching and track your strength progress with detailed exercise demos and helpful resources.

Workout Tracker ..

Muscle Gain Strength Training

Free

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

STR8 Gym Workout Planner

Muscle Booster & Weight Loss

Free

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

NextSet - Weight Train Smarter

Automated Adaptive Progression

Free

This app simplifies weight training with personalized targets and adaptive progression. It eliminates guesswork by analyzing your performance to suggest weights and reps, helping you get stronger with structured, data-driven workouts.

My Lift App

by DAVIS STRENGTH SYSTEMS LLC

Free

This app helps users manage their fitness journey by providing access to training plans, workout logging, and direct communication with their personal trainer. Users can track progress, log meals, and receive support to achieve their fitness goals.

LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Free

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

Planzera: AI Weight Lifting

Lose Fat + Build Muscle Faster

Free

This app creates personalized weightlifting plans to help you build muscle and lose fat faster. It uses AI and scientific research to tailor workouts to your experience, equipment, and schedule, offering detailed exercise guidance and progress tracking.

StrengthMark

The app for strength athletes.

Free

This app helps strength athletes plan and track their weight training sessions. It offers features like an audible rest timer, a large exercise library, and personal record tracking to optimize gym time and achieve new personal bests.