ZLift: Workout Tracker Gym Log

ZLift: Workout Tracker Gym Log

Progressive Overload Planner

0 ratings
8 reviews
Free
In-App Purchases

Details

Released
February 19, 2026
Updated
November 14, 2026

Features

ZLift: Workout Tracker Gym Log video #1 for iPhone
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About

This app provides structured guidance for gym training, helping users know what weights to lift next based on their history and plan. It simplifies logging workouts and tracking progress over time, making serious training more repeatable and less guesswork.

✓Workout planning and guidance
✓Smart weight suggestions
✓Quick set logging
✓Progress tracking (strength, PRs)
✓Exercise library with demos
✓Customizable workout plans
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+1

What's New in ZLift

2.20

November 14, 2026

1. New, Open Workout and Quick Log — When life is quiet, I make it to the gym on plan every time. But holidays, get-togethers and everything else keep breaking the routine, and I found that even I couldn't always stick to training by the plan. Plenty of you have been asking for this too, so in the total chaos after a holiday of my own, I decided to build it. Now you can train outside your plan: start an Open Workout and pick exercises as you go, or use Quick Log to record a workout you have already finished. An Open Workout is easy to save as a routine outside your plan, so next time you can start it straight away. Both count toward your history, streak and calendar. If you only want to train by your plan, you can switch both off in Me → My Training 2. Missed yesterday's planned workout? Log it — Quick Log opens prefilled from your plan, and your streak keeps going 3. Late-night workouts — a workout that runs past midnight counts for the day it started, so it no longer breaks your streak

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Subscriptions & In-App Purchases

Premium Weekly

Unlock workout log, billed Weekly

$0.997 Days
7 Days trial
How to cancel ZLift subscription ⁉️

User reviews

假限免

限免才下载的,可是入口被隐藏了,差评!

Response from developer

请问您在哪儿看到的限免呢? 估计是App里的坚持锻炼送会员和推荐好友送福利功能被哪个小网站错误的当“限免”列处来了吧。 这都不是事,如果您联系app里的支持渠道,我可以解决您的问题和顾虑,包您满意。

很好推荐

功能全面 还没广告 也是我喜欢的设计风格👍

Response from developer

感谢你的五星好评!👍 功能全面 + 无广告 + 你喜欢的设计风格,这三连击能让我开心一整天了。 希望你变成更强的自己,在App里等你刷纪录哦!💪🔥

推荐推荐❗️

功能很多,用起来也方便,记录界面也很详细,也有动作要领,也有饮食方面的建议,这个真的很不错,不用天天看吃啥了😂不错不错👍

Response from developer

感谢您的评价! 希望这个app可以助您练强,练漂亮,练出健步如飞的好身体!

棒棒棒

很专业 记录的很详细 每个动作都有教程 还会帮我自动调整负重 可能是我版本太低 有时候会卡顿和闪退

Response from developer

谢谢您的评价和感谢您的认可。您的评价对我非常有价值。 方便联系下帮助与支持吗?非常想了解您遇到的卡顿和闪退是在什么情况下发生和手机系统版本下出现的,以便我可以在下个版本中解决(目前基本上按周更新)。祝您越练越棒!

健身爱好者的福音

十分专业、科学,课程内容丰富

Response from developer

非常感谢您抽出时间给予评价! 每当收到一个这样的一个评价都能让我开心一整天!我会继续精益求精,打磨体验,不断丰富和科学精选课程内容,祝您越练越好,收获期待的好身材! 再次感谢您的支持与鼓励!

Developer apps

FAQ

What is ZLift?

ZLift is a gym workout tracker designed to provide structure and guidance for your training sessions. It helps you know what to lift next based on your history and plan, simplifying the process of logging sets and tracking progress.

How does ZLift help with progressive overload?

ZLift uses your actual performance from the previous workout, including weight and reps, to suggest a clear target for your next session. This ensures progressive overload is based on your real progress, not random increases.

Can I create my own workout plans in ZLift?

Yes, you can create your own workout plans, or start with structured programs. ZLift helps you connect exercises, starting weights, progression, and your workout history, allowing for substitutions without losing session structure.

How does ZLift track progress?

ZLift tracks changes in your strength, estimated 1RM, training volume, personal records, and consistency over time. It aims to answer key questions about your progress and training consistency.

Does ZLift have ads?

No, ZLift does not contain advertisements, providing an uninterrupted training experience.

What devices does ZLift support?

ZLift is available on iPhone and Apple Watch, allowing you to track your sets, reps, and weight quickly from either device.

What are the subscription options for ZLift?

ZLift offers Premium Weekly ($0.99/P7D), Premium Monthly ($3.99/P1M), and Premium Yearly ($29.99/P1Y) plans, all with a 7-day free trial.

Is an account required to use ZLift?

No, an account is not required to use ZLift. The app focuses solely on your training and progress, without social feeds or mandatory account creation.