Best Progress Tracker Lifting Apps

243+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Whether you're new to progress tracker lifting or looking for an upgrade, our curated collection of 243+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Progress Tracker Lifting Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lyfta: Gym Workout Tracker LogLyfta: Gym Workout Tracker LogFree4.8★ (6.1K)YesYesAug 2026
2Liftly - Gym TrackerLiftly - Gym TrackerFree4.9★ (334)NoYesAug 2026
3Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026
4Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (84K)NoYesAug 2026
5Gravitus - Gym Workout TrackerGravitus - Gym Workout TrackerFree4.8★ (3.2K)NoYesAug 2026
6Gym Workout Alpha ProgressionGym Workout Alpha ProgressionFree4.9★ (2.1K)YesYesAug 2026
7Stronger - Gym Workout PlannerStronger - Gym Workout PlannerFree4.8★ (17K)NoYesAug 2026
8Stacked - Workout Tracker forStacked - Workout Tracker forFree4.6★ (1.6K)NoYesAug 2026

Top Picks for Progress Tracker Lifting

Lyfta: Gym Workout Tracker Log#1

Lyfta: Gym Workout Tracker Log by Lindberg Development AS

Weight Lifting Routine Planner
Editor's Choice
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeAdsIn-App Purchases
#80in Health & Fitness
Lyfta: Gym Workout Tracker Log screenshot 1
Lyfta: Gym Workout Tracker Log screenshot 2
Lyfta: Gym Workout Tracker Log screenshot 3
Lyfta: Gym Workout Tracker Log screenshot 4
Lyfta: Gym Workout Tracker Log screenshot 5
Lyfta: Gym Workout Tracker Log screenshot 6

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

What We Love

  • 👍 Easy to use and customize workouts
  • 🚀 Comprehensive exercise library with video demonstrations
  • 💪 Helpful for tracking progress and muscle groups targeted
  • 🤝 Social features for connecting with friends

Room to Improve

  • 🐛 Occasional bugs and glitches
  • ⏱️ Slow data refresh and analytics updates
  • 🔍 Limited customization options in free version
Liftly - Gym Tracker#2

Liftly - Gym Tracker by WordLab Trading

Track. Progress. Rank.
Strong Contender
💪 Health & Fitness
4.9(334 ratings)
FreeIn-App Purchases
Liftly - Gym Tracker screenshot 1
Liftly - Gym Tracker screenshot 2
Liftly - Gym Tracker screenshot 3
Liftly - Gym Tracker screenshot 4
Liftly - Gym Tracker screenshot 5
Liftly - Gym Tracker screenshot 6

This app helps you track your strength training progress by logging exercises, sets, and weights. It visualizes your strength increases, ranks you by muscle group, and provides insights into your training balance. Unlock advanced analytics and full rankings with a premium subscription.

Strong Workout Tracker Gym Log#3

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Worth Considering
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#58in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5
Strong Workout Tracker Gym Log screenshot 6

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems

More Progress Tracker Lifting apps to explore

4
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(84K)
freemium
5
Gravitus - Gym Workout Tracker
Gravitus - Gym Workout Tracker
Gravitus - Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.

Advanced workout routinesExtensive exercise database with video demosCommunity features for sharing and following
💪 Health & Fitness
(3.2K)
freemium
6
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight-lifting Tracker Planner
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2.1K)
free with in-app purchases
7
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
8
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Weight Lifting & Bodybuilding
Free

This application helps users plan and track weightlifting workouts to build muscle and strength. It offers a clean interface designed by weightlifters for weightlifters, with features for routine creation, progress tracking, and automatic plate calculations.

Plan and track weightlifting workoutsCreate simple or complex routinesTrack personal records
💪 Health & Fitness
(1.6K)
free with in-app purchases
9
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(77K)
free with in-app purchases
10
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
11
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Workout tracker and logWorkout planner and libraryExercise demo videos
💪 Health & Fitness
(1.8K)
free with in-app purchases
12
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
💪 Health & Fitness
(5.9K)
free with in-app purchases
13
Arrow: Social Workout Tracker
Arrow: Social Workout Tracker
Arrow: Social Workout Tracker
Gym Log & Strength Training
Free

This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.

Gamified workout experienceWeightlifting routine plannerProgress tracking and logging
💪 Health & Fitness
(8.4K)
free with in-app purchases
14
Lift Card: Track & Share
Lift Card: Track & Share
Lift Card: Track & Share
Get stronger, together.
Free

Easily log workouts, track your strength and endurance progress with detailed charts, and connect with a supportive fitness community. Discover new workout ideas and share your achievements to stay motivated on your fitness journey.

Log sets, reps, and weightsVisualize progress with chartsConnect with fitness community
💪 Health & Fitness
(1.1K)
free with in-app purchases
15
Odyssey - Ranked Gym Tracker
Odyssey - Ranked Gym Tracker
Odyssey - Ranked Gym Tracker
Weight Lifting Workout Planner
Free

This app is a comprehensive gym log and workout tracker that allows users to monitor their strength progress across hundreds of exercises. It offers features for building custom workout plans, visualizing progress through charts and stats, and connecting with a fitness community through leaderboards and social feeds.

Ranked strength trackingCustom workout plansAutomatic rest timer
💪 Health & Fitness
(174)
free with in-app purchases
16
Lift: Workout Tracker Gym Log
Lift: Workout Tracker Gym Log
Lift: Workout Tracker Gym Log
Minimalist Fitness Tracker
Free

This app offers a minimalist approach to fitness tracking, allowing users to log workouts effortlessly with an intuitive interface. It includes a built-in rest timer and provides clear insights into progress, supporting various training styles without distractions.

Effortless workout loggingAutomatic rest timerProgress visualization
💪 Health & Fitness
(81)
subscription
17
Fit Records - Workout Tracker
Fit Records - Workout Tracker
Fit Records - Workout Tracker
Weight Lifting Routine Planner
Free

This app helps gym-goers and fitness enthusiasts plan and track their workouts. Create custom routines, access pre-made plans, and monitor progress with detailed charts. It also features an Apple Watch companion for easy logging.

Custom workout builderPersonalized training plansReady-made training plans
💪 Health & Fitness
(216)
free with in-app purchases
18
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
19
Lift Notes - Gym Tracker
Lift Notes - Gym Tracker
Lift Notes - Gym Tracker
Make progress in the gym!
Free

Easily log your gym workouts by tracking reps and sets. Create custom exercises, save workouts as templates for future use, and review your past sessions via a calendar view. This app offers a straightforward approach to monitoring your fitness progress.

Track reps and setsCreate custom exercisesSave workouts as templates
💪 Health & Fitness
(6)
free
20
Bench Gym Log: Workout Tracker
Bench Gym Log: Workout Tracker
Bench Gym Log: Workout Tracker
Weight Lifting Planner App
Free

This app helps you track your weightlifting progress with detailed logging, custom workout creation, and insightful performance dashboards. It supports various exercise types and offers features like rest timers, strength charts, and muscle activation analysis. Whether you're a beginner or an advanced lifter, it provides tools to optimize your training.

Intuitive workout logging interfaceSupport for various exercise typesRest timer with background notifications
💪 Health & Fitness
(130)
free with in-app purchases

FAQ about Progress Tracker Lifting

What are the best progress tracker lifting apps for iPhone?
Lyfta: Gym Workout Tracker Log tops our progress tracker lifting apps ranking as of July 2026, with a 4.8-star average from 6.1K App Store ratings, and it's free to download.
Yes — 20 of the top progress tracker lifting apps we rank are free to download, including Lyfta: Gym Workout Tracker Log and Liftly - Gym Tracker.
Lyfta: Gym Workout Tracker Log shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 243+ progress tracker lifting apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Lyfta is a free workout tracker and gym log designed to help users build strength and track their progress. It allows you to log your workouts, create custom routines, and monitor improvements in strength, volume, sets, reps, and personal records. The app also features a large exercise library with video guides to ensure proper form.
Key features include logging sets, reps, weight, and RPE, a library of over 5,000 exercises with HD video guides, the ability to build unlimited custom programs or follow popular ones, and advanced set tracking. It also offers auto rest timers, a One-Rep Max calculator, and social features to connect with friends and participate in challenges.