THANK YOU FOR MAKING THIS 🙌🏻
Every other app I’ve tried is a RECURRING subscription - this is a ONE time and I can’t express how much I love that.
Effortless
Intuitive app that makes it easy to log weight training workouts
Free
In-App Purchases
About
This app helps you log your weightlifting sessions and track your progress without unnecessary features. It focuses on quick logging, displaying past performance, and visualizing your training history. Enjoy a straightforward experience designed for those who know how to lift.
✓Quick lift logging with rest timer
✓Displays last session's data
✓Visual muscle coverage tracking
✓Progress charts and volume trends
✓Workout templates for quick starts
✓Automatic personal record tracking
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What's New in Kilo
1.5.8
May 18, 2026
New features and improvements to help you train smarter. Edit completed sets during an active workout Share your workout summary to social media Create templates directly from the Start Workout screen Manage your custom exercises from the home screen Redeem promotional codes under Settings → Advanced General bug fixes and performance improvements
MoreSubscription plans
Kilo Vault
Annual cloud backup subscription for Kilo
$2.991 Year
1
In-App Purchases
$8.99
Kilo Pro
Unlock all features and 1 year of Kilo Vault
User reviews
FAQ
What is Kilo?
Kilo is a personal lifting tracker designed to help you log your exercises, monitor your progress, and track personal records. It focuses on a streamlined experience for individuals who are already familiar with weightlifting techniques.
How much does Kilo cost?
Kilo is free to download and offers basic logging, your exercise library, and 30 days of history. The full version is a one-time purchase of $8.99. Optional cloud sync is available for $2.99 per year after the first year.
Does Kilo have a subscription?
No, Kilo does not have a recurring subscription for its core features. The main app is a one-time purchase. Cloud sync is an optional annual purchase after the first year.
Can I try Kilo's Pro features for free?
Yes, you can try all Pro features of Kilo free for 14 days. If you decide not to purchase the app after the trial, it will revert to a free tier with basic logging and limited history.
What platforms does Kilo support?
Kilo is currently supported on iPhone and iPod devices. It is designed for iOS users who want to track their lifting progress.
How often is Kilo updated?
The latest version of Kilo is 1.5.8, which was last updated on May 18, 2026. This indicates a relatively active development cycle for the application.
What are the main benefits of using Kilo?
Kilo offers quick logging, displays your previous workout data for easy reference, provides visual muscle coverage tracking, and generates progress charts. It also includes workout templates and automatic PR tracking.
Is Kilo suitable for beginners?
Kilo is built for people who already know how to lift. While it offers basic logging, its focus is on experienced lifters who want to track progress without AI suggestions or social features.