Lift X - Gym & Workout Tracker
Rank Your Strength & Fitness
About
This app provides a comprehensive fitness tracking experience focused on objective progress. It uses a unique ranking system and a single score to reflect your overall strength, leanness, and consistency, offering insights into your performance and recovery.
What's New in Lift X
1.4.0
July 24, 2026
Lift X 1.4 is the biggest update yet. - Light mode: choose your look in Profile, Appearance - Live Activity: your rest timer counts down on the lock screen and Dynamic Island - e1RM trend charts: see your strength progress per exercise over time - Smarter logging: sets prefill from your coaching targets, recovery status in the exercise picker - Quick-add recent foods in Nutrition - Share your reached goals with a new goal card - Sharper recovery countdowns, precise to the hour - Onboarding resumes where you left off, and you can switch goals mid-setup - Many fixes: accurate day tracking around midnight, rank targets, notification timing, and more
MoreSubscription plans
Lift X Pro Annual
Annual Pro access. Save 52%. 7-day free trial.
In-App Purchases
$69.99
Lift X Pro Lifetime
One-time purchase. Lifetime Pro access.
Developer apps
FAQ
What is the Lift X Score?
The Lift X Score is a single live number from 0 to 100 that reflects your total fitness state. It updates after every workout, meal logged, and night of sleep, providing an honest assessment of your progress.
How does Lift X rank users?
Lift X features twelve tiers across four divisions, from Bronze I to Elite III. Your rank adjusts based on your real-world performance in lifts, body composition, recovery, and consistency.
Does Lift X have ads?
No, Lift X does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted user experience.
What are the subscription options for Lift X Pro?
Lift X Pro offers Monthly ($6.99/month), Annual ($39.99/year), and Lifetime ($79.99 one-time) plans. All paid plans include a 7-day free trial.
How does Lift X handle user privacy?
Lift X prioritizes local-first privacy, storing your data on your device with no servers or accounts. Your data is not tracked or sold to third parties.
Can Lift X integrate with Apple Health?
Yes, Lift X can integrate with Apple Health for sleep, resting heart rate, and HRV data. This integration is optional, and you remain in control of what data is shared.
What features are unlocked with Lift X Pro?
Lift X Pro unlocks unlimited goal timelines, full nutrition coaching, advanced recovery insights, leaderboard filters, and unlimited progress history.
How often is Lift X updated?
The latest version of Lift X is 1.3.0, last updated on July 17, 2026. Update frequency is generally consistent to improve features and performance.