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PRGRES: Gym Workout Tracker

PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

13 ratings
3 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
March 19, 2026
Updated
October 31, 2026

Features

Developer

Baris Yakali
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About

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

✓Log exercises with sets, reps, weight, and RPE
✓Build and save unlimited custom workout plans
✓Automatic personal record detection
✓Strength progress charts and 1RM estimates
✓Muscle map for training focus
✓Rest timer with Live Activity
✓Workout history with session stats
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What's New in PRGRES

1.6

October 31, 2026

- 12 Sessions in January: log 12 workouts from January 1 to 31 to earn 500 XP and a limited New Year 2027 badge. The teaser shows from December 18. - Year in Lifting: your training year as a story, with cards to share, for any year with 5 or more workouts. This year's opens on December 1. - Ask an AI: turn a workout, or your last 4 weeks, into text ready to paste into ChatGPT, Claude or any app. PRGRES itself sends nothing. - More cards to share: level-ups, achievements, your muscle map, weekly report, Strength League tiers and imports, plus a profile card from the share button on Profile. - Shared links now open on the web for friends who don't have PRGRES yet. - Reminders on your training days, and one nudge after 4 days off. Change them in Profile > Settings > Reminders. - On a locked iPhone, the rest timer now plays the PRGRES sound, and it shows on your Apple Watch too. - Undo after deleting a workout, clearer empty screens, and imports that tell you what came in and what didn't. - PRs are now kept per equipment, so dumbbell curls get their own record. - Fixes for logging from the Lock Screen and for Log Past Workout.

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User reviews

Most RecentHighest RatedLowest Rated

Best!!

Best and easiest app if you program your own workouts. Tracks everything and more!!! Easy to switch out exercises too. ❤️❤️❤️
GGaetaninaa

Improve Rest Timer Sound

Love the app! Could you fix the rest timer sound? It works when the app is open, but when the app is in the background or the phone is locked, I only hear the iOS notification sound. It would be great if the app’s own timer sound could play in the background too. Thanks!
WWayland·J

Excellent!

Just started using this, was exactly what I was looking for from a workout tracker, and no cost for all the features.
MMdm2198

FAQ

What is PRGRES?

PRGRES is a no-nonsense workout tracker designed for lifters to log sets, track weights, and monitor strength progression over time. It allows for custom workout plans and automatic personal record detection.

Does PRGRES have ads?

No, PRGRES is ad-free. The app explicitly states 'No ads. Just your workouts.'

How much does PRGRES cost?

PRGRES is free to download and use. It operates on a one-time fee model, meaning there are no subscriptions or recurring charges.

Can I use PRGRES offline?

Yes, PRGRES is fully offline. Your workout data stays on your device, ensuring privacy and accessibility without an internet connection.

What devices support PRGRES?

PRGRES is supported on iPhone and iPad devices. It has an age rating of 4+.

How often is PRGRES updated?

The latest version of PRGRES is 1.3, last updated on June 16, 2026. This indicates active development and regular updates.

What kind of workouts can I track with PRGRES?

You can log any exercise with sets, reps, and weight, including RPE. It also allows for building and saving custom workout plans and tracks personal records with automatic PR detection.

Does PRGRES integrate with other health apps?

The provided information does not mention integration with other health apps. PRGRES focuses on providing a dedicated, offline experience for tracking weightlifting progress.