LiftLogic vs PRGRES

LiftLogic is a complete weightlifting tracker, and it's now completely free. Every feature, unlocked, for everyone. Your training lives on your iPhone and syncs privately through your own iCloud account. No subscription. No paywall. No account to create: open the app and log your first set. TRACK EVERY WORKOUT • Log barbell, dumbbell, cable, machine, and bodyweight exercises • 400+ exercise library built right into the app: photos and step-by-step instructions, ready offline • Track sets, reps, weight, tempo, and rest periods • Build a workout from a list you can actually see, with warmup and cooldown kept separate • Auto-resume interrupted workouts within 24 hours HIT PERSONAL RECORDS • Automatic PR detection for weight, reps, and volume • Visual progress charts showing your strength climb over time • Volume tracking by muscle group and total tonnage • Muscle balance view with a timeframe selector to keep your split even • Streak and consistency tracking to keep you showing up TRAIN SMARTER • A weekly plan that builds itself around your recovery, created right on your iPhone and never on a server • Daily recovery score from HRV, sleep, and resting heart rate • Workouts that adapt automatically: push hard when you can, back off when you should • Repeating routines that rotate through your week for you • Schedule any workout and get a reminder that opens straight to your session • 4-week PR projections so you know where your numbers are headed TRACK YOUR NUTRITION • Log calories and macros in seconds, with no tedious math • Scan a barcode for instant nutrition facts • Search thousands of foods, or type your own in a few taps • Save your go-to meals and re-log them with one tap • Browse your history on a calendar and back-fill any day you missed • Syncs your meals straight to Apple Health APPLE WATCH • Start workouts, log sets, and track rest timers from your wrist • Real-time heart rate during training • Live workout activity in Dynamic Island and on your Lock Screen LOCK SCREEN + WIDGETS • Today's recovery score at a glance • Home screen widgets for your streak, last workout, and weekly stats YOUR DATA STAYS YOURS • No sign in and no password, because there is no account to create or lose access to • Everything is stored on your iPhone first, so the app works with no signal at all • Your photos and videos stay on your device too, synced only through your own iCloud • Private iCloud sync keeps your iPhone and iPad in step • New iPhone? Your workouts come back from iCloud the moment you open the app • If your iCloud fills up, nothing is lost: your sessions wait and upload themselves once you free space • Export your full training history whenever you want • Anonymous usage analytics help improve the app, and one switch in Settings turns them off Learn more: https://www.liftlogic.fit Privacy Policy: https://www.liftlogic.fit/privacy Terms of Use: https://www.liftlogic.fit/terms

PRGRES is a free workout tracker for iPhone with unlimited custom workouts and plans, no account, no ads and no data collection: the App Store privacy label reads “Data Not Collected”. Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free. LOG FAST - Sets, reps, weight and optional RPE, with suggested weights from your last session - Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets - Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs - Assisted pull-ups and dips log your bodyweight minus the assist - 400+ exercises, or create your own mid-workout - Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN - Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits - Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier - Progressive overload suggestions that also flag stalled lifts - Plate, warm-up and 1RM calculators - Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS - Automatic PRs for estimated 1RM, heaviest weight and best session volume - Estimated 1RM charts for every lift - Muscle map with weekly set targets per muscle - Daily readiness check, plus insights on your volume, consistency and muscle balance - A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP - XP and levels for every workout, 56 achievements, and daily and weekly challenges - Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight BRING YOUR HISTORY - Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV - A summary shows your workouts, date range, top lifts and the level your history adds up to - Export your full history to CSV at any time YOUR DATA STAYS YOURS - No account, no sign-up, no ads - Your workouts are stored on your iPhone, and logging works offline - Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data - Weights in kg or lbs; light, dark or system appearance. The app is in English. QUESTIONS Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history. Do I need an account? No. Open the app and log a workout. Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone. Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV. Does it work offline? Yes. Logging, the rest timer and your history all work without a connection. More at prgrs.app