PRGRES vs Reps

PRGRES is a free workout tracker for iPhone with unlimited custom workouts and plans, no account, no ads and no data collection: the App Store privacy label reads “Data Not Collected”. Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free. LOG FAST - Sets, reps, weight and optional RPE, with suggested weights from your last session - Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets - Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs - Assisted pull-ups and dips log your bodyweight minus the assist - 400+ exercises, or create your own mid-workout - Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN - Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits - Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier - Progressive overload suggestions that also flag stalled lifts - Plate, warm-up and 1RM calculators - Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS - Automatic PRs for estimated 1RM, heaviest weight and best session volume - Estimated 1RM charts for every lift - Muscle map with weekly set targets per muscle - Daily readiness check, plus insights on your volume, consistency and muscle balance - A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP - XP and levels for every workout, 56 achievements, and daily and weekly challenges - Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight BRING YOUR HISTORY - Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV - A summary shows your workouts, date range, top lifts and the level your history adds up to - Export your full history to CSV at any time YOUR DATA STAYS YOURS - No account, no sign-up, no ads - Your workouts are stored on your iPhone, and logging works offline - Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data - Weights in kg or lbs; light, dark or system appearance. The app is in English. QUESTIONS Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history. Do I need an account? No. Open the app and log a workout. Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone. Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV. Does it work offline? Yes. Logging, the rest timer and your history all work without a connection. More at prgrs.app

Reps is a free workout tracker and gym log for lifters who want unlimited routines, complete workout history, and detailed lifting stats. No ads. No subscription required. Workout log and gym tracker • Log sets, reps, and weight with a fast, gym-friendly interface • Track weightlifting, strength training, bodybuilding, powerlifting, and general gym workouts • Use Reps as a workout log, gym log, lifting tracker, or routine planner • Works offline when the gym has poor reception Build routines without limits • Create unlimited routines, programs, and custom exercises • Set target sets, reps, weights, and rest timers for every exercise • Group multiple routines into structured programs • Keep your place in each program so you always know what to train next See your lifting progress clearly • Track workouts, sets, reps, and total volume over time • View PRs for max weight, best set, and best session • Monitor estimated 1RM and progression trends • Review complete workout history and lifetime exercise stats • Get detailed lifting stats for free, with no paid upgrade required Bring your workout history with you • Import workout history from Hevy and Strong • Review imports before saving so your workout log stays clean • Export your Reps data anytime Your data stays yours • No account required to start • Local-first by default, so your workout data stays on your device • Optionally back up to your own iCloud Drive and restore later Built by a lifter, for lifters Reps was built for people who want a simple workout tracker that stays useful as they get stronger. If you want a free gym log with unlimited routines, complete history, structured programs, lifting stats, and no subscription, Reps is built for you.