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Best Weight Lifting Plan Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

Whether you're new to weight lifting plan or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Weight Lifting Plan Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026
2Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (173K)YesYesAug 2026
4Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (279K)NoYesAug 2026
5Weight Lifting for Women PlanWeight Lifting for Women PlanFree4.3★ (10)NoYesJul 2026
6Havyu: AI Weight Lifting CoachHavyu: AI Weight Lifting CoachFree—NoYesJul 2026
7Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoAug 2026
8Weight Lifting for WomenWeight Lifting for WomenFree1.0★ (1)YesYesMay 2026

Top Picks for Weight Lifting Plan

Gymverse: Gym Workout Planner#1

Gymverse: Gym Workout Planner by FITNESS22 LTD

Weight Lifting Fitness Trainer
Editor's Choice
💪 Health & Fitness
4.8😐(165K ratings)
FreeIn-App Purchases
#35in Health & Fitness
Gymverse: Gym Workout Planner screenshot 1
Gymverse: Gym Workout Planner screenshot 2
Gymverse: Gym Workout Planner screenshot 3
Gymverse: Gym Workout Planner screenshot 4
Gymverse: Gym Workout Planner screenshot 5
Gymverse: Gym Workout Planner screenshot 6

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 📊 Tracks progress well
  • 💪 Helps build strength

Room to Improve

  • 🔄 Frequent app changes/updates
  • 🤔 Lack of flexibility in scheduling
  • 🔍 Limited exercise library
Stronglifts 5x5 Workout Plan#2

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Strong Contender
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
4.9😊(173K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing

More Weight Lifting Plan apps to explore

4
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(279K)
subscription
5
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
💪 Health & Fitness
(10)
free with in-app purchases
6
Havyu: AI Weight Lifting Coach
Havyu: AI Weight Lifting Coach
Havyu: AI Weight Lifting Coach
Smart Lifting
Free
💪 Health & Fitness
(0)
7
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Workout tracking and loggingWorkout history visualizationWorkout templates
💪 Health & Fitness
(1.6K)
free
8
Weight Lifting for Women
Weight Lifting for Women
Weight Lifting for Women
Strength Training for Women
Free

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

Benefits of strength trainingGym confidence buildingWeight training lingo
💪 Health & Fitness
(1)
free with in-app purchases
9
Lifts: Weight-training tracker
Lifts: Weight-training tracker
Lifts: Weight-training tracker
Record your workouts, simple!
Free

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts
💪 Health & Fitness
(0)
free
10
GreySkull LP Weight Lifting
GreySkull LP Weight Lifting
GreySkull LP Weight Lifting
Gain muscle using GreySkull LP
Free

This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.

Strength training guidanceMuscle and strength buildingWorkout logging
💪 Health & Fitness
(41)
freemium
11
STR8 Gym Workout Planner
STR8 Gym Workout Planner
STR8 Gym Workout Planner
Muscle Booster & Weight Loss
Free

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology
💪 Health & Fitness
(1)
free with in-app purchases
12
Herculog: Weight Lifting Log
Herculog: Weight Lifting Log
Herculog: Weight Lifting Log
Private Workout Tracker & 1RM
Free

This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

Ad-free workout loggingDaily & monthly summariesQuick exercise entry
💪 Health & Fitness
(6)
free
13
USA Powerlifting
USA Powerlifting
USA Powerlifting
Powerlifting Programming
Free
💪 Health & Fitness
(0)
14
Lift Fuel AI
Lift Fuel AI
Lift Fuel AI
AI-Powered Fitness & Nutrition
Free
💪 Health & Fitness
(0)
15
Planzera: AI Weight Lifting
Planzera: AI Weight Lifting
Planzera: AI Weight Lifting
Lose Fat + Build Muscle Faster
Free

This app creates personalized weightlifting plans to help you build muscle and lose fat faster. It uses AI and scientific research to tailor workouts to your experience, equipment, and schedule, offering detailed exercise guidance and progress tracking.

Personalized AI workout plansScience-based resistance trainingDetailed exercise demos and tutorials
💪 Health & Fitness
(52)
free with in-app purchases
16
Metal Saints Lifting Co.
Metal Saints Lifting Co.
Metal Saints Lifting Co.
by Josh Levine Fitness, LLC
Free
💪 Health & Fitness
(0)
17
Lifting Weights for Women
Lifting Weights for Women
Lifting Weights for Women
Home Weight Training - Females
Free

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

Weight lifting programs for womenStrength training focusMetabolism boosting exercises
💪 Health & Fitness
(3)
free with in-app purchases
18
Weightlifting Wizard
Weightlifting Wizard
Weightlifting Wizard
by Setpoint Digital Solutions LLC
Free
💪 Health & Fitness
(0)
19
Lifting-Calculator
Lifting-Calculator
Lifting-Calculator
by Isaiah Brandt-Sims
Free

This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.

One rep max calculationWeight to put on bar calculationPlate breakdown for each side
💪 Health & Fitness
(1)
free
20
Bedrock Lifting Club
Bedrock Lifting Club
Bedrock Lifting Club
by BEDROCK LIFTING CLUB LLC
Free
💪 Health & Fitness
(0)

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FAQ about Weight Lifting Plan

What are the best weight lifting plan apps for iPhone?
Gymverse: Gym Workout Planner tops our weight lifting plan apps ranking as of July 2026, with a 4.8-star average from 165K App Store ratings, and it's free to download.
Yes — 20 of the top weight lifting plan apps we rank are free to download, including Gymverse: Gym Workout Planner and Stronglifts 5x5 Workout Plan.
Gymverse: Gym Workout Planner has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ weight lifting plan apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Gymverse is an AI-powered personal gym workout trainer that creates personalized, multi-week training programs. It adapts your workouts based on your progress, goals, available equipment, schedule, and experience level, ensuring continuous improvement.
The app uses smart AI combined with training science to tailor workout plans to your specific needs. It considers your goals (muscle building, weight loss, etc.), equipment, schedule, and experience. It also allows you to favorite or exclude exercises and can avoid targeting injured body areas.