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Best Weight Lifting Plan Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

Whether you're new to weight lifting plan or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Weight Lifting Plan Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesSep 2026
2Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesSep 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (190K)YesYesSep 2026
4Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026
5Weight Lifting for Women PlanWeight Lifting for Women PlanFree4.1★ (11)NoYesSep 2026
6Havyu: AI Weight Lifting CoachHavyu: AI Weight Lifting CoachFree—NoYesJul 2026
7Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
8Weight Lifting for WomenWeight Lifting for WomenFree1.0★ (1)YesYesMay 2026

Top Picks for Weight Lifting Plan

Gymverse: Gym Workout Planner#1

Gymverse: Gym Workout Planner by FITNESS22 LTD

Weight Lifting Fitness Trainer
Editor's Choice
💪 Health & Fitness
4.8😐(165K ratings)
FreeIn-App Purchases
#31in Health & Fitness
Gymverse: Gym Workout Planner screenshot 1
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Gymverse: Gym Workout Planner screenshot 3
Gymverse: Gym Workout Planner screenshot 4
Gymverse: Gym Workout Planner screenshot 5
Gymverse: Gym Workout Planner screenshot 6

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 📊 Tracks progress well
  • 💪 Helps build strength
  • 🎥 Helpful exercise videos

Room to Improve

  • 🔄 Frequent app changes/updates
  • 🤔 Lack of flexibility in scheduling
  • 🔍 Limited exercise library
  • 💰 Expensive subscription
  • 🤯 Frustrating user experience after updates
Stronglifts 5x5 Workout Plan#2

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Strong Contender
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
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Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking
  • 📚 Helpful exercise form videos
  • 🤝 Responsive and supportive customer service
  • 🏋️‍♀️ Customizable for different fitness levels and goals
  • 🤓 Educates users on the science behind the program

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
  • ⚠️ Weights may not be accurate for all users
  • 🕰️ Workouts can be time-consuming for some
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
5.0😊(190K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
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LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs

More Weight Lifting Plan apps to explore

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FAQ about Weight Lifting Plan

What are the best weight lifting plan apps for iPhone?
Gymverse: Gym Workout Planner tops our weight lifting plan apps ranking as of July 2026, with a 4.8-star average from 165K App Store ratings, and it's free to download.
Yes — 20 of the top weight lifting plan apps we rank are free to download, including Gymverse: Gym Workout Planner and Stronglifts 5x5 Workout Plan.
Gymverse: Gym Workout Planner has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ weight lifting plan apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Gymverse is an AI-powered personal gym workout trainer that creates personalized, multi-week training programs. It adapts your workouts based on your progress, goals, available equipment, schedule, and experience level, ensuring continuous improvement.
The app uses smart AI combined with training science to tailor workout plans to your specific needs. It considers your goals (muscle building, weight loss, etc.), equipment, schedule, and experience. It also allows you to favorite or exclude exercises and can avoid targeting injured body areas.