Best Weight Lifting Plan Apps

250+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

Whether you're new to weight lifting plan or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Weight Lifting Plan Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (286K)NoYesOct 2026
2Herculog: Weight Lifting LogHerculog: Weight Lifting LogFree5.0★ (6)NoNoAug 2026
3Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesOct 2026
4Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesOct 2026
5LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (202K)YesYesOct 2026
6Barbell Workout PlanBarbell Workout PlanFree—YesYesMay 2026
7STR8 Gym Workout PlannerSTR8 Gym Workout PlannerFree3.7★ (3)YesYesSep 2026
8Strength Basecamp PowerliftingStrength Basecamp PowerliftingFree—NoYesAug 2026

Top Picks for Weight Lifting Plan

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(286K ratings)
FreeIn-App Purchases
#19in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Stronglifts 5x5 Workout Plan#3

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Worth Considering
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking
  • 📚 Helpful exercise form videos
  • 🤝 Responsive and supportive customer service
  • 🏋️‍♀️ Customizable for different fitness levels and goals
  • 🤓 Educates users on the science behind the program

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
  • ⚠️ Weights may not be accurate for all users
  • 🕰️ Workouts can be time-consuming for some

More Weight Lifting Plan apps to explore

FAQ about Weight Lifting Plan

What are the best weight lifting plan apps for iPhone?
Fitbod: Gym & Fitness Planner tops our weight lifting plan apps ranking as of September 2026, with a 4.8-star average from 286K App Store ratings, and it's free to download.
Yes — 20 of the top weight lifting plan apps we rank are free to download, including Fitbod: Gym & Fitness Planner and Herculog: Weight Lifting Log.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ weight lifting plan apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.