Best Weight Lifting Plan Apps

4.8😐(166K ratings)

FreeIn-App Purchases

#40in Health & Fitness

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This app creates personalized, multi-week training plans that adapt to your goals, schedule, and equipment. It offers expert video guidance for exercises and tracks progress with detailed logs and personal bests to keep you motivated.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

Herculog: Weight Lifting Log by Richard Vetter

Private Workout Tracker & 1RM

Strong Contender

5.0(8 ratings)

Free

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This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program

Worth Considering

Fitbod: Gym & Fitness Planner

4.9😊(77K ratings)

FreeIn-App Purchases

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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
⏱️ Convenient timer and rest period tracking
📚 Helpful exercise form videos
🤝 Responsive and supportive customer service
🏋️‍♀️ Customizable for different fitness levels and goals
🤓 Educates users on the science behind the program

Room to Improve

🐛 Occasional bugs and syncing issues
💰 Subscription model can be expensive for some
🔒 Limited customization options in free version
⚠️ Weights may not be accurate for all users
🕰️ Workouts can be time-consuming for some

More Weight Lifting Plan apps to explore

AI Personal Trainer & Workouts

AI-generated customized workout plansAdapts to fitness level and equipmentOver 1000 exercises with video guides

This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

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LADDER Strength Training Plans

Fitness Workouts at Home & Gym

Daily coach-built workout plansIn-ear coaching and video demosProgress tracking journal

Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

(221K)

Weight Lifting for Women Plan

Female Bodybuilding Workouts

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

(11)

Strength Basecamp Powerlifting

Barbell Workout Plan & 1RM Log

STR8 Fitness Workout Planner

Routines＆Exercises for Gym

Personalized smart gym workout plannerAdaptive routines based on goals and levelEvidence-based strength training methodology

This app creates personalized gym workout plans tailored to your goals, equipment, and fitness level. It uses evidence-based training methodologies and adapts as you progress, offering a vast exercise library and progress tracking tools.

(4)

Lift Vault: Workout Tracker

Camera for Powerlifting

Powerlifting Programming

ZLift: Plan. Lift. Progress.

Smart Weights. Easy Tracking.

Workout planning and guidanceSmart weight suggestionsQuick set logging

This app provides structured guidance for gym training, helping users know what weights to lift next based on their history and plan. It simplifies logging workouts and tracking progress over time, making serious training more repeatable and less guesswork.

Phase: Gym & Lifting for Women

freemium

Glute Workouts & AI Coach

Gym & Home Plans, Meal Planner

A lifting log. Nothing else.

Weight Training: Muscle Growth

Mass Building Program at Home

Program, film, fix, compete

Vigor: Gym Weight Lift Tracker

Weightlifting journal, planner

by Josh Levine Fitness, LLC

Metal Saints Lifting Co.

by Isaiah Brandt-Sims

One rep max calculationWeight to put on bar calculationPlate breakdown for each side

This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.

Weight Training - Mass Gain