This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.
2.1
May 29, 2014
Fixes small text
Lifting-Calculator allows you to input your current lifting weight and reps to estimate your one-rep max (1RM). This is a standard metric used in strength training to gauge maximum strength potential.
Once you have your one-rep max or a target weight, Lifting-Calculator will tell you exactly how much weight to put on the bar. It further breaks this down by specifying the number of each plate needed for one side of the barbell.
Yes, Lifting-Calculator includes a notes section where you can write down your maxes or detail your workout for the day. This helps in logging your training sessions and monitoring your progress over time.
Lifting-Calculator is available for iPhone, iPad, and iPod. It is designed to be accessible on various Apple mobile devices.
Yes, Lifting-Calculator is completely free to download and use. There are no costs associated with its core functionality.
No, Lifting-Calculator does not contain advertisements. Users can enjoy an ad-free experience while using the app.
The latest version of Lifting-Calculator is 2.1, which was last updated on May 29, 2014. Future updates may be released to improve functionality or add new features.
Lifting-Calculator has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
