Best Weight Lifting For Women Apps

2.3(3 ratings)

FreeAdsIn-App Purchases

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts

Strong Contender

4.8😊(287K ratings)

FreeIn-App Purchases

#19in Health & Fitness

Fitbod: Gym & Fitness Planner screenshot 1

Fitbod: Gym & Fitness Planner screenshot 2

Fitbod: Gym & Fitness Planner screenshot 3

Fitbod: Gym & Fitness Planner screenshot 4

Fitbod: Gym & Fitness Planner screenshot 5

Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Worth Considering

LADDER Strength Training Plans

4.8😊(532K ratings)

FreeAdsIn-App Purchases

Workout for Women: Home & Gym screenshot 1

Workout for Women: Home & Gym screenshot 2

Workout for Women: Home & Gym screenshot 3

Workout for Women: Home & Gym screenshot 4

Workout for Women: Home & Gym screenshot 5

Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

More Weight Lifting For Women apps to explore

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(205K)

Gym Workout Planner For Women

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

(5K)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Weight Lifting for Women Plan

(43K)

subscription

Female Bodybuilding Workouts

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

(11)

StrongHer - Workout For Women

Female fitness - Lose weight

Personalized workout plannerTargeted workouts for womenHome and gym routines

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Strength Training for Women

(9.4K)

subscription

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

(1)

Women Who Lift Weights App

Strength coaching and workouts

Weight guidance for optimal trainingVideo upload and sharingActual results tracking

This app offers strength coaching and workout tracking designed for women. It provides tools for optimal training, progress monitoring, and technique refinement through demo videos. Syncs with HealthKit for comprehensive health data integration.

by Ketelaars - Tummers

Workout For Women Fitness Plan

Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

(8.8K)

by Ladies Edge Enterprises LLC

The Ladies Edge

23-minute workoutsWorkout anytime, anywhereStructured fitness programs

This app offers quick, effective 23-minute at-home workouts for women aiming to build strength, energy, and confidence. Designed for busy schedules, it provides structured programs and a supportive community to help users stay consistent and achieve results without lengthy sessions.

(387)

Workouts & Fitness for Women

MOVES by Madeline

Programs for every goalExpert guidance from specialistsWeekly fresh workouts

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Workout Routine for Women

(4K)

subscription

Female Fitness - Home Workouts

Phase: Gym & Lifting for Women

Glute Workouts & AI Coach

Sesh: Women Fitness & Workouts

Home & Gym Training Plans

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

(5.7K)

Strength workouts, home or gym

Strength for Women 40+

Strength Training for Women

Guided strength-based workoutsDetailed exercise demonstrationsMultiple expert-designed programs

This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.

by The Ride Life, LLC