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Sesh: Women Fitness & Workouts

Sesh: Women Fitness & Workouts

Home & Gym Training Plans

5.7K ratings
273 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 13, 2018
  • June 29, 2026

Features

Developer

Undefined LLC
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Sesh: Women Fitness & Workouts screenshot #10 for iPhone
🧾$4.99 - $129.99
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About

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

✓Customizable Workout Generator
✓70+ Fitness Plans
✓Thousands of Workout Videos
✓Free Nutrition Calculator
✓Macro-Friendly Recipes
✓Progress Tracking
✓1:1 Coaching Options
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What users say

Summarized from real user reviews of Sesh. Based on 5.7K reviews and a 4.8/5 average, it highlights the 9 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍User-friendly app
  • 🚀Easy to navigate
  • 🚀Detailed workout descriptions and videos
  • 👍Variety of workout options (home and gym)
  • 👍Ability to track progress (reps, weights)
  • 👍Macro calculator
  • 👍Challenges provide accountability and community
  • 👍Helpful coaches
  • 👍App updates and improvements over time

Negative things

  • 🐛App crashes and freezes
  • 🐛Inconsistencies between exercise descriptions and videos
  • 🔍Limited options for customizing home workouts
  • 🔍Difficulty accessing past workouts/history
  • 🔍Lack of interactive features with coaches (for non-coached challenges)
See all reviews

What's New in Sesh

4.8.0

June 29, 2026

We just gave our Today Screen a glow-up: Less scrolling. More training. - Track your weekly progress + streaks at a glance - Start your next workout (or jump back into your program) in one tap - Discover the next best program for your goals—right from Today - Faster access to the Workout Generator to build a custom sesh anytime - Share your progress stats to social with one tap This is just the beginning for what's coming from Sesh in 2026. Stay tuned!

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Subscription plans

Premium Edition

Month of Katy's FIT Fam - Premium

$18.991 Month
14 Days trial
How to cancel Sesh subscription ⁉️

Events

Read more about 60-Day Spring Shred
Event EndedChallenge

60-Day Spring Shred

Lock in, lean out, and get shredded in 60 days.

Mar 8, 2026 — Apr 8, 2026

Read More

Read more about The Energy Reset
Event EndedPremiere

The Energy Reset

For all women who feel "off" and need a solution.

Feb 2, 2026 — Mar 4, 2026

Read More

Read more about New Today Screen Redesign
Event EndedMajor Update

New Today Screen Redesign

A smarter, better way to track, train, & share.

Jan 23, 2026 — Feb 23, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

It’s a love and hate

Been on this app for about 7 yrs now and I enjoy the workouts and do the challenges from time to time and even coaching. Loved that! But the app has too many glitches and malfunctions, currently on my own workouts right now with the app and it has my progress all over. I’m suppose to be on week 3 and it takes me to week 5,7, or 8
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Josie_0714Josie_0714

Amazing Support!

I hadn’t done a challenge in probably 5 years and am
Just completing one. I love how the bases of the app/group have only improved!! The support is the best and quick to assist/respond. Plus the community of the other people is top notch! Having so many women with the same mindset and goals is what everyone needs!!!
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TrishS0216TrishS0216

Makes my life easier!

Literally, everything you need all in one space! This app is easy to use and I love how it has so many options for everyone. Absolutely love the challenges and the support behind it. And the nutrition guide is a constant go to. You need this app in your life!
Love Sesh!Love Sesh!

HIGHLY RECOMMEND

Very easy to use. I love the description and the video clip to tell and show you how to do each workout correctly. Having the journal tab all in the same app is perfect! I love it!!
Jbuck13!Jbuck13!

My favorite workout app

You cannot go wrong with the Sesh app. So many great features starting with the videos to show us how each workout is done. I also love how the app allows us to track the last weight used as well as reps. The app also allows to track cardio, water, and macros. Everything you need for a lifestyle change is literally in this app.
Show more
MonicaB511MonicaB511
See 268 more reviews

User experience

🐞

Reported Bugs

3 issues

App crashing or freezing during workouts

Bug

Inconsistencies between exercise descriptions and videos

Bug

Login/sign-in issues

Bug
✨

Requested Features

5 requests

In-app timer for rest periods

Feature

Ability to save/access previous workouts

Feature

Option to filter home workouts by equipment available

Feature

More interactive coaching features

Feature

Calendar view to see workout history

Feature

FAQ

What is Sesh: Women Fitness & Workouts?

Sesh is a health and fitness application designed specifically for women. It offers a wide variety of fitness plans, thousands of workout videos, a free nutrition calculator, healthy recipes, and progress tracking tools to help users achieve their fitness goals.

What are the key features of Sesh?

Key features include a Workout Generator for creating custom sessions, over 70 diverse fitness plans tailored to different goals and lifestyles, thousands of instructional workout videos, a free nutrition calculator with macro-friendly recipes, and detailed progress tracking. It also offers optional one-on-one coaching.

How much does Sesh cost?

The app is free to download and offers a free full-body fitness plan. It also provides multiple subscription options: Basic, Premium, and Sesh+ Coaching, with discounts available for quarterly and annual payments.

Is Sesh compatible with Apple Health?

Yes, the app integrates with Apple Health to effortlessly track your biofeedback data and progress, making it easier to monitor your overall health and fitness journey.

Who is Sesh designed for?

This app is built by women, for women. It caters to all fitness levels and body types, offering programs for specific goals like booty growth, postpartum recovery, home exercises, and mobility enhancement, making it suitable for a broad range of women looking to improve their fitness.