Best Women Fitness Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best women fitness apps on iPhone average 4.8β˜… across 249+ titles β€” we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Women Fitness Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8β˜… (29K)NoYesAug 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (531K)YesYesAug 2026
3Alive by Whitney SimmonsAlive by Whitney SimmonsFree4.9β˜… (44K)NoYesAug 2026
4JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8β˜… (214K)NoYesAug 2026
5Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6β˜… (43K)NoYesAug 2026
6Sesh: Women Fitness & WorkoutsSesh: Women Fitness & WorkoutsFree4.8β˜… (5.7K)NoYesAug 2026
7Tone It Up: Workout For WomenTone It Up: Workout For WomenFree4.8β˜… (14K)NoYesAug 2026
8StrongHer - Workout For WomenStrongHer - Workout For WomenFree4.2β˜… (9.4K)YesYesAug 2026

Top Picks for Women Fitness

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • πŸ‘ Affordable alternative to gym membership
  • πŸ‘ Personalized workout plans
  • πŸ‘ Variety of workouts with no equipment needed
  • πŸ‘ Tracks progress and provides feedback

Room to Improve

  • πŸ’° Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • πŸ”’ Inaccurate calorie tracking
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
Alive by Whitney Simmons#3

Alive by Whitney Simmons by Whitney Simmons App, LLC

Workout and Fitness App
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(44K ratings)
FreeIn-App Purchases
#44in Health & Fitness
Alive by Whitney Simmons screenshot 1
Alive by Whitney Simmons screenshot 2
Alive by Whitney Simmons screenshot 3
Alive by Whitney Simmons screenshot 4
Alive by Whitney Simmons screenshot 5
Alive by Whitney Simmons screenshot 6

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Motivating workouts
  • πŸ’ͺ Effective for building strength
  • 🎨 Aesthetically pleasing design

Room to Improve

  • πŸ› App glitches and crashes
  • πŸ•°οΈ Excessive rest periods
  • πŸ” Lack of exercise explanations

More Women Fitness apps to explore

4
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
πŸ’ͺ Health & Fitness
(214K)
subscription
5
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
πŸ’ͺ Health & Fitness
(43K)
subscription
6
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Home & Gym Training Plans
Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
7
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
πŸ’ͺ Health & Fitness
(14K)
freemium
8
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
πŸ’ͺ Health & Fitness
(9.4K)
subscription
9
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Weight Loss Workout at Home
Free

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

100% personal workout planSupport and motivationFitness challenges
πŸ’ͺ Health & Fitness
(254)
subscription
10
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workoutsCustomized meal plansMental health system
πŸ’ͺ Health & Fitness
(6.4K)
free with in-app purchases
11
MLF: home workouts for women
MLF: home workouts for women
MLF: home workouts for women
Women’s Fitness and Coaching
Free
πŸ’ͺ Health & Fitness
(0)
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(122K)
free with in-app purchases
13
FitHer: Home Workout for Women
FitHer: Home Workout for Women
FitHer: Home Workout for Women
Women's Fitness & AI Workouts
Free
πŸ’ͺ Health & Fitness
(0)
14
AllStrength AI: Women Fitness
AllStrength AI: Women Fitness
AllStrength AI: Women Fitness
Home strength, voice-guided
Free

This app offers guided strength training workouts for women, designed for home use. It features voice controls, weekly coaching, and progress tracking to help users build consistency without needing a gym. Explore various workout types like glutes, core, and full-body sessions.

Beginner-friendly strength workouts at homeVoice command support during sessionsNo-gym and bodyweight-friendly training
πŸ’ͺ Health & Fitness
(1)
freemium
15
Women Fitness - Lose Belly Fat
Women Fitness - Lose Belly Fat
Women Fitness - Lose Belly Fat
Home Workouts & Body Transform
Free

Achieve sustainable body transformation with workout programs designed for female physiology. This app offers personalized training, time-efficient sessions, and comprehensive tracking to help busy women reduce belly fat and tone their bodies at home.

Personalized training programsScience-based female fitness routinesTime-efficient workout sessions
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
16
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
πŸ’ͺ Health & Fitness
(29K)
free with in-app purchases
17
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
πŸ’ͺ Health & Fitness
(7.8K)
free with in-app purchases
18
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Lose Weight, Fitness Coach
Free

This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.

Short, effective 7-minute workoutsNo equipment requiredPersonalized workout plans
πŸ’ͺ Health & Fitness
(1.4K)
free with in-app purchases
19
Cloud 9 Women Fitness Studio
Cloud 9 Women Fitness Studio
Cloud 9 Women Fitness Studio
by Cloud 9 Women's Fitness Studio
Free
πŸ’ͺ Health & Fitness
(0)
20
TONED - Fitness For Women
TONED - Fitness For Women
TONED - Fitness For Women
by Emma Emelie Sveed
Free

Achieve your health and fitness goals with personalized workout and meal plans. This app offers tailored programs to help you build strength and confidence.

Personalized workout plansTailored meal plansFitness goal achievement
πŸ’ͺ Health & Fitness
(3)
free

FAQ about Women Fitness

What are the best women fitness apps for iPhone?
Workout for Women: Fit at Home tops our women fitness apps ranking as of August 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes β€” 20 of the top women fitness apps we rank are free to download, including Workout for Women: Fit at Home and Workout for Women: Home & Gym.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ women fitness apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.

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