Best Arm Workouts Apps

240+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated November 2026

Looking for free arm workouts apps? 20 of our 240+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Arm Workouts Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoNov 2026
2Daily Arm Workout - Toned ArmsDaily Arm Workout - Toned ArmsFree4.7★ (1.8K)YesNoNov 2026
3Huge Arms Workout GuideHuge Arms Workout GuideFree—NoYesNov 2026
4Arm Workout & Bicep Exercise#1Arm Workout & Bicep Exercise#1Free—NoNoMay 2026
5Arm Workout RoutineArm Workout RoutineFree1.7★ (3)NoYesOct 2026
630 Day Toned Arms Challenge30 Day Toned Arms ChallengeFree3.8★ (256)NoYesOct 2026
7Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (39K)YesYesNov 2026
8Arm Workouts LumowellArm Workouts LumowellFree4.8★ (158)NoYesOct 2026

Top Picks for Arm Workouts

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Toned Arms screenshot 1
Daily Arm Workout - Toned Arms screenshot 2
Daily Arm Workout - Toned Arms screenshot 3
Daily Arm Workout - Toned Arms screenshot 4

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

What We Love

  • 👍 Simple and effective exercises
  • 🚀 Quick and efficient workouts
  • 💪 Noticeable results with consistent use
  • 📚 Clear instructions and video demonstrations
  • 🏠 Convenient to do at home

Room to Improve

  • 🐛 App crashing or freezing after updates
  • 🔒 Requiring email signup to use the app
  • 🔋 High battery consumption during workouts
  • 🔊 Lack of audio/music support
Huge Arms Workout Guide#3

Huge Arms Workout Guide by Stefan Roobol

Biceps And Triceps Workout
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
Huge Arms Workout Guide screenshot 1
Huge Arms Workout Guide screenshot 2
Huge Arms Workout Guide screenshot 3
Huge Arms Workout Guide screenshot 4
Huge Arms Workout Guide screenshot 5

This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.

More Arm Workouts apps to explore

FAQ about Arm Workouts

What are the best arm workouts apps for iPhone?
Arm Workout tops our arm workouts apps ranking as of November 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 20 of the top arm workouts apps we rank are free to download, including Arm Workout and Daily Arm Workout - Toned Arms.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 240+ arm workouts apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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