Best Arm Workouts Apps

196+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Looking for free arm workouts apps? 19 of our 196+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Arm Workouts

Arm Workout#1

Arm Workout by Leap Health Fitness Limited

Biceps, Triceps, Forearms
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ† Noticeable results
  • πŸ†“ Free to use
  • πŸ” Variety of difficulty levels

Room to Improve

  • πŸ™„ Annoying female voice
  • πŸ€– Lack of male voice option
  • πŸ” Limited exercise selection
Daily Arm Workout - Trainer#2

Daily Arm Workout - Trainer by Daily Workout Apps, LLC

Arms & Chest Fitness Exercises
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Trainer screenshot 1
Daily Arm Workout - Trainer screenshot 2
Daily Arm Workout - Trainer screenshot 3
Daily Arm Workout - Trainer screenshot 4

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

What We Love

  • πŸ‘ Simple and effective exercises
  • πŸš€ Quick and efficient workouts
  • πŸ’ͺ Noticeable results with consistent use
  • πŸ“š Clear instructions and video demonstrations

Room to Improve

  • πŸ› App crashing or freezing after updates
  • πŸ”’ Requiring email signup to use the app
  • πŸ”‹ High battery consumption during workouts
Huge Arms Workout Guide#3

Huge Arms Workout Guide by Stefan Roobol

Biceps And Triceps Workout
Worth Considering
πŸ’ͺ Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
Huge Arms Workout Guide screenshot 1
Huge Arms Workout Guide screenshot 2
Huge Arms Workout Guide screenshot 3
Huge Arms Workout Guide screenshot 4
Huge Arms Workout Guide screenshot 5

Get fit with a comprehensive guide to popular arm exercises for biceps, triceps, and forearms, featuring images, videos, and expert tips. Download now and discover a variety of workouts to develop bigger, stronger arm muscles, including exercises like dumbbell curls, bench dips, and hammer curls.

More Arm Workouts apps to explore

4
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Get toned arms in just 30 days with effective arm workouts at home! Our app offers a personalized 30-day training plan, categorized arm exercises, and HD videos for each workout. No gym equipment needed – start your journey to stronger arms today!

πŸ’ͺ Health & Fitness
(1.2K)
5
Arm Workout & Bicep Exercise#1
Arm Workout & Bicep Exercise#1
Arm Workout & Bicep Exercise#1
More powerful swings & throws
Free
πŸ’ͺ Health & Fitness
(0)
6
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

πŸ’ͺ Health & Fitness
(59K)
7
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(113K)
8
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
Arms challenge 30 Day Fit Body
Free

Get ready to transform your arms in just 30 days with this fitness challenge. Enhance your health and fitness with a specialized program designed to tone and strengthen your arms. Join now and start your journey to a fitter body!

πŸ’ͺ Health & Fitness
(256)
9
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

πŸ’ͺ Health & Fitness
(28K)
10
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
Daily Workouts - Stay in Shape
Free

Achieve your fitness goals with personalized workout plans, meal plans, and tracking tools on FitHer. From weight loss workouts to tailored diet plans, FitHer is the all-in-one platform to help you stay in shape and see incredible results. Download now to start your fitness journey!

πŸ’ͺ Health & Fitness
(9.6K)
11
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

πŸ’ͺ Health & Fitness
(37K)
12
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
13
Arm Workout for Women
Arm Workout for Women
Arm Workout for Women
Home Exercises To Lose Arm Fat
Free
πŸ’ͺ Health & Fitness
(0)
14
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

πŸ’ͺ Health & Fitness
(6.1K)
15
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Get personalized fitness plans tailored to your goals with the Fitness Coach app. Achieve your dream physique through custom workout routines and expert guidance. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(73K)
16
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

πŸ’ͺ Health & Fitness
(32K)
17
Arm Workouts Lumowell
Arm Workouts Lumowell
Arm Workouts Lumowell
Daily arm exercises
Free

Get toned arms fast with daily exercises led by a personal trainer, and take your fitness journey to the next level with a healthy diet planner and 30-day challenge. Download now and start achieving your arm goals with easy-to-follow workouts and motivational tips.

πŸ’ͺ Health & Fitness
(157)
18
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

Get fit with personalized workout routines tailored specifically for women. Achieve your fitness goals with targeted exercises and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9.4K)
19
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
Free

This application provides a 30-day push-up challenge with pre-programmed workouts that gradually increase in difficulty, helping users build muscle and burn fat. With features like exercise demos, progress tracking, and reminders, users can stay motivated and achieve their fitness goals.

πŸ’ͺ Health & Fitness
(13)
20
Daily Arm Workout
Daily Arm Workout
Daily Arm Workout
Arms & Chest Personal Trainer
$9.99

Get toned arms with this convenient workout app that provides daily routines targeted towards strengthening and toning your arms. Stay consistent and track your progress easily with this effective fitness tool. Start your arm transformation journey today!

πŸ’ͺ Health & Fitness
(293)

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