Amazing and hard just what I need
Every thing the title says
Wills
Great app nice free as well
Приложение
Да вроде бы нормальное такое приложение, реклама особо не надоедает, посмотрим как дальше будет работать

Achieve sculpted biceps and triceps with guided arm workouts you can do at home. Choose from various difficulty levels, create custom routines, and enjoy motivational music. See results in just 10 minutes a day with 30-day challenges.
1.0.5
January 19, 2021
bug fixing
No, Arm Workout at Home is ad-free. You can enjoy your workouts without interruptions from advertisements.
The app offers exercises for biceps, triceps, and forearms, including options with dumbbells and bodyweight-only routines.
Yes, the app works offline, allowing you to perform your arm workouts anywhere, anytime, without needing an internet connection.
You can achieve results with just 10 minutes of exercise per day. The app also offers 30-day challenges that gradually increase intensity.
Arm Workout at Home caters to all levels, with exercises ranging from beginner to expert difficulty. You can also customize your workouts.
Yes, the app automatically records your training progress and provides personal statistics to help you monitor your development.
Arm Workout at Home is available for iPhone, iPad, and iPod devices.
The latest version of Arm Workout at Home is 1.0.5, which was last updated on January 19, 2021.