Best Arm Workout At Home With Music Apps

215+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Looking for free arm workout at home with music apps? 19 of our 215+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Arm Workout At Home With Music

Arm Workout at Home with music#1

Arm Workout at Home with music by Testa Andrea

bicep and triceps exercises
Editor's Choice
⚽ Sports
5.0(6 ratings)
Free
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This arm exercise app helps men and women build strong and sculpted biceps and triceps with or without equipment, offering customizable workouts, motivational music, and 30-day challenges to achieve amazing results in just 10 minutes a day. With features like video demonstrations, offline access, and progress tracking, users can effectively develop their arm muscles and see visible results in no time, get started today!

Fit Radio: Train Inspired#2

Fit Radio: Train Inspired by Social Study Media, LLC.

Better Music. Better Coaching.
Strong Contender
🎡 Music
4.8😊(41K ratings)
FreeIn-App Purchases
#41in Music
Fit Radio: Train Inspired screenshot 1
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Discover Fit Radio: Train Inspiredβ€”an app with better music and coaching for your workouts. Say goodbye to boring playlists and let our top DJs keep you motivated with energetic mixes tailored for each workout session. Try it now and experience the difference in your fitness routine!

What We Love

  • πŸš€ Great music selection
  • πŸ‘ Motivating workouts and coaching
  • πŸ’‘ Variety of genres and DJs
  • πŸ‘ Easy to use

Room to Improve

  • πŸ› Frequent crashes and glitches
  • πŸ” Limited ability to search and customize playlists
  • πŸ’° Expensive subscription
Daily Arm Workout - Trainer#3

Daily Arm Workout - Trainer by Daily Workout Apps, LLC

Arms & Chest Fitness Exercises
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Trainer screenshot 1
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Daily Arm Workout - Trainer screenshot 4

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

What We Love

  • πŸ‘ Simple and effective exercises
  • πŸš€ Quick and efficient workouts
  • πŸ’ͺ Noticeable results with consistent use
  • πŸ“š Clear instructions and video demonstrations

Room to Improve

  • πŸ› App crashing or freezing after updates
  • πŸ”’ Requiring email signup to use the app
  • πŸ”‹ High battery consumption during workouts

More Arm Workout At Home With Music apps to explore

4
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

πŸ’ͺ Health & Fitness
(5.5K)
5
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(32K)
6
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
7
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

πŸ’ͺ Health & Fitness
(8.7K)
8
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Home Workouts, Stretches, Yoga
Free

Get fit anytime, anywhere with a customizable workout app that offers a wide range of exercises and routines tailored to your fitness goals. Download now to start your fitness journey today!

πŸ’ͺ Health & Fitness
(30K)
9
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

πŸ’ͺ Health & Fitness
(2)
10
PowerMusicNow
PowerMusicNow
PowerMusicNow
Music & Video for Fitness Pros
Free

Discover new music and create personalized playlists with ease using this innovative music streaming app. Experience a seamless blend of music recommendations based on your preferences and enjoy endless hours of entertainment. Sign up now to revolutionize your music listening experience!

🎡 Music
(3.1K)
11
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(113K)
12
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(2.1K)
13
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
Free

Get fit from home with a top-rated workout app offering a wide range of fitness classes for all levels. Join now to experience personalized training sessions anytime, anywhere.

πŸ’ͺ Health & Fitness
(1.4K)
14
Alarmifyβ„’ Alarm for Spotify
Alarmifyβ„’ Alarm for Spotify
Alarmifyβ„’ Alarm for Spotify
Alarmify: Wake Up Custom Songs
Free

Experience the ultimate sleep journey with an app that offers nature sounds, white noise, meditation music, and more for a restorative slumber. Wake up to Spotify's music library tailored to your preferences. Embrace a new way of sleeping and waking by downloading now - redefine your snooze and rise!

πŸ’ͺ Health & Fitness
(374)
15
RockMyRun - Workout Music
RockMyRun - Workout Music
RockMyRun - Workout Music
Have fun & track your runs
Free

Discover an app that curates energizing music playlists to enhance your workouts. Maximize your exercise experience with personalized music selections that keep you motivated and energized. Start your session with the perfect workout soundtrack today!

πŸ’ͺ Health & Fitness
(8.4K)
16
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

GetFit offers a convenient Home Fitness Workout application for personalized workout routines catering to individual fitness goals. Transform your home into a fitness space and achieve your desired fitness level with our tailored exercises. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(19K)
17
Back and Shoulder Workout
Back and Shoulder Workout
Back and Shoulder Workout
Workout plan in 30 days
Free

Get wide shoulders and a strong back in just 30 days with this app! No gym or equipment needed - follow the 30-day workout plan with easy, medium, and hard level exercises. Start your transformation today!

πŸ’ͺ Health & Fitness
(490)
18
Arm Workouts Lumowell
Arm Workouts Lumowell
Arm Workouts Lumowell
Daily arm exercises
Free

Get toned arms fast with daily exercises led by a personal trainer, and take your fitness journey to the next level with a healthy diet planner and 30-day challenge. Download now and start achieving your arm goals with easy-to-follow workouts and motivational tips.

πŸ’ͺ Health & Fitness
(157)
19
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(4.5K)
20
Arm Care
Arm Care
Arm Care
Throw Harder, Stay Healthy
Free

Arm Care is a cutting-edge app that pairs with the ArmCare Strength Sensor to personalize training based on individual strength, fatigue, and recovery data, helping users enhance velocity gain and arm health. Join thousands of players and over 20 MLB teams in optimizing your arm care routine for peak performance. Strengthen, track, and recover - revolutionize your training with Arm Care.

⚽ Sports
(5)