This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.
2.0
December 30, 2018
bug fixes and performance improvements
$0.99
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The 30 Day Arm Challenge offers multiple 30-day programs specifically designed to tone and strengthen your biceps and triceps. It provides a clear schedule of exercises to follow throughout the month.
By following the structured 30-day plan, users engage in exercises that build muscle strength in their arms. The app aims to make users not only look toned but also feel stronger.
While the description doesn't explicitly state beginner suitability, the app provides a schedule of exercises for a 30-day plan, suggesting it's designed for progressive training. Users can expect to improve their fitness and discipline.
Users can expect to get fit, train themselves to be more disciplined, and improve their self-esteem. The app focuses on achieving well-toned and strong arms, which are seen as indicators of good health and confidence.
The 30 Day Arm Challenge is available on iPhone, iPad, and iPod. It is designed for Apple devices.
The latest version of the 30 Day Arm Challenge is 2.0, which was last updated on December 30, 2018. Future updates may introduce new features or improvements.
The 30 Day Arm Challenge has a user rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.
No, the 30 Day Arm Challenge does not contain advertisements. It is free to download and use, with potential for in-app purchases.
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