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This app is good first it’s not a lot of workouts and it’s pretty good it’s a challenge so they time you on how fast you can do it and it’s a good app so u should download it😃
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About
This app offers a 30-day arm workout challenge with video guidance to build biceps, triceps, and forearms. It includes various fitness levels, diet plans, and progress tracking for effective home workouts.
✓30-day arm workout challenge
✓HD video guided workouts
✓5 types of diet plans
✓6 levels of workout difficulty
✓Progress tracking
✓Integrated with Health app
✓Workout and water reminders
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What's New in Arms Workout for Women Fitness
10.0.3
April 20, 2026
Minor bug fixes and performance improvements
Subscription plans
30 Day Arm Challenge Workout
Keep access of different workout & diet plan
$1.991 Month
1
In-App Purchases
$39.99
Arm Challenge & Workout
Keep access of different workout & diet plan
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User reviews
Developer apps
FAQ
What is the Arms Workout for Women Fitness app?
Arms Workout for Women Fitness is a health and fitness application designed to help users build arm strength and muscles through a 30-day challenge. It provides video-guided exercises, diet plans, and progress tracking.
How does the 30-day arm challenge work in Arms Workout for Women Fitness?
The 30-day challenge involves daily workouts, typically lasting at least 7 minutes, tailored to different fitness levels. Users can select from 6 workout levels and are supplemented with fat-burning foods from 5 diet plan options.
What types of workouts are included in Arms Workout for Women Fitness?
The app features arm-focused workouts, including exercises like push-ups, planks, and triceps dips, designed by a professional fitness coach. It also offers fat-burning and HIIT workouts, along with stretching and warm-up sessions.
Does Arms Workout for Women Fitness offer diet plans?
Yes, Arms Workout for Women Fitness includes 5 types of diet plans to support your fitness journey, such as vegetarian, vegan, Mediterranean, Atkins, and ketogenic diets. These plans are designed to complement the workout routines.
Is Arms Workout for Women Fitness suitable for beginners?
Yes, the app is suitable for everyone, including beginners, teens, and seniors. It offers 6 levels of workouts to accommodate different fitness levels, though it's recommended to seek medical advice before starting.
Does Arms Workout for Women Fitness have ads?
Yes, Arms Workout for Women Fitness contains advertisements. Users may encounter ads while using the application.
What are the subscription options for Arms Workout for Women Fitness?
Arms Workout for Women Fitness offers several subscription plans, including weekly, monthly, and yearly options, with varying trial periods and prices. For example, 'Arms Monthly 7D Trial' is $0.99/P1M with a 3-day free trial.
How does Arms Workout for Women Fitness integrate with other health apps?
The app is fully integrated with the Health app, allowing it to sync all your health and diet data. This provides a comprehensive overview of your fitness progress.
