Best The 30 Day Arm Challenge alternatives: apps like The 30 Day Arm Challenge

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated November 2026

Looking for something like The 30 Day Arm Challenge? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to The 30 Day Arm Challenge

30 Day Arm Workout Challenge#2

30 Day Arm Workout Challenge by Rumble

Biceps, Triceps & Upper Body
4.6(32 ratings)
FreeIn-App Purchases
30 Day Arm Workout Challenge screenshot 1
30 Day Arm Workout Challenge screenshot 2
30 Day Arm Workout Challenge screenshot 3
30 Day Arm Workout Challenge screenshot 4
30 Day Arm Workout Challenge screenshot 5
30 Day Arm Workout Challenge screenshot 6

Achieve stronger, more toned arms with a 30-day plan designed for home use. This app offers daily workouts for biceps, triceps, and shoulders, requiring minimal equipment and providing clear instructions and video demonstrations.

More apps like The 30 Day Arm Challenge

4
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(7)
free with in-app purchases
5
Daily Arm Workout at Home
Daily Arm Workout at Home
Daily Arm Workout at Home
Biceps & Triceps: No Equipment
Free

Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.

30-day arm muscle building planBiceps and triceps focused routinesVideo exercise instructions
💪 Health & Fitness
(3)
free with in-app purchases
6
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arm workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
7
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(18)
free with in-app purchases
8
Arm Workout & Bicep Exercise#1
Arm Workout & Bicep Exercise#1
Arm Workout & Bicep Exercise#1
More powerful swings & throws
Free
💪 Health & Fitness
(0)
9
Abs Six Pack Plan for 30 Days
Abs Six Pack Plan for 30 Days
Abs Six Pack Plan for 30 Days
Glute workout by Roberta's Gym
Free
💪 Health & Fitness
(0)
10
Chest Workout for Men at Home
Chest Workout for Men at Home
Chest Workout for Men at Home
Big chest exercises at home
Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Targeted upper and lower chest exercisesSystematic workout routinesNo equipment required
💪 Health & Fitness
(10)
free with in-app purchases