Best apps like The 30 Day Arm Challenge

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Looking for something like The 30 Day Arm Challenge? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to The 30 Day Arm Challenge

30 Day Toned Arm Challenge#1

30 Day Toned Arm Challenge by Rumble

Biceps, Triceps & Workouts
Editor's Choice
💪 Health & Fitness
4.7(31 ratings)
FreeAdsIn-App Purchases
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This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

More apps like The 30 Day Arm Challenge

4
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(13)
free with in-app purchases
5
Arm Workout - Home Training
Arm Workout - Home Training
Arm Workout - Home Training
Biceps-Triceps Exercise Guide
Free

Achieve stronger, more defined arms with custom home workouts. This app offers step-by-step guidance for biceps, triceps, and forearms, with options for bodyweight or equipment use. Tailored routines fit any schedule and fitness level for a complete arm transformation.

Custom workouts for all fitness levelsStep-by-step exercise demonstrationsTargeted routines for biceps, triceps & forearms
💪 Health & Fitness
(1)
free with in-app purchases
6
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(5)
free with in-app purchases
7
Chest Workout for Men at Home
Chest Workout for Men at Home
Chest Workout for Men at Home
Big chest exercises at home
Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Targeted upper and lower chest exercisesSystematic workout routinesNo equipment required
💪 Health & Fitness
(9)
free with in-app purchases
8
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arm workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
9
Upper Body Workout at Home
Upper Body Workout at Home
Upper Body Workout at Home
Chest & Arms Fitness Coach Gym
Free

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

30-day workout planCustomizable upper body routinesAnimated exercise demonstrations
💪 Health & Fitness
(298)
free with in-app purchases
10
Daily Arm Workout at Home
Daily Arm Workout at Home
Daily Arm Workout at Home
Biceps & Triceps: No Equipment
Free

Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.

30-day arm muscle building planBiceps and triceps focused routinesVideo exercise instructions
💪 Health & Fitness
(3)
free with in-app purchases