245+ iOS apps curated and reviewed
Arms Shoulders Workout 30 Days is the household name in arms shoulders workout 30 days, but it's far from the only option. We track 245+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | — | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (1.8K) | Yes | No | Aug 2026 |
| 4 |  | Free | 3.8★ (256) | No | Yes | May 2026 |
| 5 |  | Free | 3.7★ (3) | No | Yes | May 2026 |
| 6 |  | Free | 4.6★ (34) | No | Yes | Aug 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.6★ (495) | No | Yes | Aug 2026 |
This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
A 30-day exercise plan designed to firm and tone arm muscles. It features a gradual increase in intensity with daily workouts and scheduled rest days. Track your progress and share achievements with friends.
This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.
This app offers a 30-day exercise plan focused on toning arms with gradually increasing intensity. It includes guided exercises with text, photos, and videos, along with features for tracking progress and scheduling workouts.
Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.
This app offers a 30-day arm workout challenge with video guidance to build biceps, triceps, and forearms. It includes various fitness levels, diet plans, and progress tracking for effective home workouts.
This app provides structured 30-day workout routines designed to build arm muscles. It offers different levels suitable for beginners and pros, with bodyweight exercises and animation guidance for proper form. It serves as a personal trainer at home, focusing on biceps, triceps, and forearms.
Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app provides a comprehensive arm workout routine with video guides and voice instructions. It offers pre-set workouts with adjustable difficulty levels, suitable for beginners and experienced users alike, to build muscle and tone arms.
Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.
This app provides short, effective upper body workouts for arms, chest, and shoulders. It features video demonstrations, custom routines, and integrates with the Health app for tracking. Ideal for quick, at-home fitness sessions.
This app offers a comprehensive arm workout program with high-quality videos and voice instructions. It provides pre-set routines with adjustable difficulty levels, suitable for both beginners and experienced users aiming to build muscle and tone their arms.
Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.
This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.
This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.