Best 30 Day Upper Body Challenge Apps

249+ iOS apps curated and reviewed

3.7 avg rating

20 free apps

Updated August 2026

Whether you're new to 30 day upper body challenge or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 30 Day Upper Body Challenge Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	30 Day Upper Body Challenge	Free	4.7★ (19)	Yes	No	Aug 2026
2	The 30 Day Push Up Challenge	Free	4.1★ (10)	Yes	Yes	Sep 2026
3	Upper Body Workout at Home	Free	4.6★ (294)	Yes	Yes	Sep 2026
4	Upper Body Workout Plan	Free	5.0★ (1)	No	Yes	Aug 2026
5	30 Day Push Up Fitness Challenges ~ Daily Workout	Free	4.4★ (11)	No	Yes	Sep 2026
6	The Push-Up Challenge	Free	1.0★ (1)	No	Yes	Aug 2026
7	30 Day Ab & Squat Challenge	Free	3.3★ (3)	No	Yes	Aug 2026
8	The 30 Day Arm Challenge	Free	3.7★ (3)	No	Yes	May 2026

Top Picks for 30 Day Upper Body Challenge

#1

30 Day Upper Body Challenge by Vera Molofeeva

Editor's Choice

💪 Health & Fitness

4.7(19 ratings)

FreeAds

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This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

#2

The 30 Day Push Up Challenge by Stefan Roobol

Muscle-Building Pushup Workout

Strong Contender

💪 Health & Fitness

4.1(10 ratings)

FreeAdsIn-App Purchases

The 30 Day Push Up Challenge screenshot 1

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This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

#3

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym

Worth Considering

💪 Health & Fitness

4.6(294 ratings)

FreeAdsIn-App Purchases

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This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

More 30 Day Upper Body Challenge apps to explore

Upper Body Workout Plan

Upper Body Workout Plan

Upper Body Workout Plan

Beginner Upper Body Workout

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

4-10 week training programsFocus on chest and back musclesSplit workout routines

💪 Health & Fitness

free with in-app purchases

30 Day Push Up Fitness Challenges ~ Daily Workout

30 Day Push Up Fitness Challenges ~ Daily Workout

30 Day Push Up Fitness Challenges ~ Daily Workout

by Shane Clifford

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import

💪 Health & Fitness

free with in-app purchases

The Push-Up Challenge

The Push-Up Challenge

The Push-Up Challenge

The 30-Day Push-Up Challenge

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength

💪 Health & Fitness

free with in-app purchases

30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

💪 Health & Fitness

free with in-app purchases

The 30 Day Arm Challenge

The 30 Day Arm Challenge

The 30 Day Arm Challenge

Strong Arms in 30 Days At Home

This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.

Multiple 30-day arm challengesBicep and tricep toningDaily exercise schedule

💪 Health & Fitness

free with in-app purchases

30 Day Workout Challenges

30 Day Workout Challenges

30 Day Workout Challenges

by Denisha Vadukia

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling

💪 Health & Fitness

30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge - Arm & Bicep Workouts

Muscle Building Exercises

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

30-day progressive push-up programSix difficulty levelsProgress tracking

💪 Health & Fitness

free with in-app purchases

30 Day Sit Up Fitness Challenges ~ Daily Workout

30 Day Sit Up Fitness Challenges ~ Daily Workout

30 Day Sit Up Fitness Challenges ~ Daily Workout

by Shane Clifford

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import

💪 Health & Fitness

free with in-app purchases

30 Day Weight Loss Challenge

30 Day Weight Loss Challenge

30 Day Weight Loss Challenge

Home Workouts to Lose Weight

This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.

30-day action plansNo equipment exercisesStep-by-step intensity increase

💪 Health & Fitness

free with in-app purchases

Push Up Challenge: PushWar

Push Up Challenge: PushWar

Push Up Challenge: PushWar

30-Day Challenge & Rep Tracker

This app transforms push-up workouts into an engaging battle game using your phone's camera for real-time rep counting. It tracks your progress with AI-powered pose detection, offering various game modes to keep you motivated and improve your performance.

AI-powered real-time rep countingCamera-based pose detectionBattle game mechanics

💪 Health & Fitness

30 Day Little Black Dress Fitness Challenges

30 Day Little Black Dress Fitness Challenges

30 Day Little Black Dress Fitness Challenges

by Shane Clifford

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)

💪 Health & Fitness

free with in-app purchases

Upper Body Challenge Workout

Upper Body Challenge Workout

Upper Body Challenge Workout

by Mobway Solutions SRL

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

💪 Health & Fitness

free with in-app purchases

by The Body Lab, LLC

💪 Health & Fitness

30 Day Burpee Fitness Challenges ~ Daily Workout

30 Day Burpee Fitness Challenges ~ Daily Workout

30 Day Burpee Fitness Challenges ~ Daily Workout

by Shane Clifford

This app offers a structured 30-day fitness plan focused on burpee exercises. It includes daily routines with rest days, exercise guides, and progress tracking. The interface is user-friendly and suitable for all ages and genders.

30-day burpee exercise planDaily workout routines with rest daysExercise guides with text and video

💪 Health & Fitness

free with in-app purchases

The 30 Day Fitness Challenge

The 30 Day Fitness Challenge

The 30 Day Fitness Challenge

Home Workout Plan to Get Fit

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

💪 Health & Fitness

free with in-app purchases

Pushup Challenge Get 100 Reps

Pushup Challenge Get 100 Reps

Pushup Challenge Get 100 Reps

Push-up Workout – plan

Achieve your goal of 100 consecutive pushups with this personal trainer app. It uses smart face-tracking technology to automatically count your repetitions, eliminating the need for manual input. Enjoy personalized workout plans and offline training for consistent progress.

Automatic rep counting via face trackingPersonalized workout plansOffline training mode

💪 Health & Fitness

free with in-app purchases

The 30 Day Burpee Challenge

The 30 Day Burpee Challenge

The 30 Day Burpee Challenge

Burpees: 30 day challenge

This 30-day challenge guides you through daily burpees to build strength, improve cardiovascular health, and tone your body. It requires no equipment and is designed to be an efficient, full-body workout.

30-day burpee programBuilds strengthImproves cardiovascular system

💪 Health & Fitness

free with in-app purchases

FAQ about 30 Day Upper Body Challenge

What are the best 30 day upper body challenge apps for iPhone?

30 Day Upper Body Challenge tops our 30 day upper body challenge apps ranking as of August 2026, with a 4.7-star average from 19 App Store ratings, and it's free to download.

Are there free 30 day upper body challenge apps for iPhone?

Yes — 20 of the top 30 day upper body challenge apps we rank are free to download, including 30 Day Upper Body Challenge and The 30 Day Push Up Challenge.

Does 30 Day Upper Body Challenge have ads or in-app purchases?

30 Day Upper Body Challenge shows ads and has no in-app purchases, according to its App Store listing as of August 2026.

How many 30 day upper body challenge apps are on the App Store?

We track 249+ 30 day upper body challenge apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What is the 30 Day Upper Body Challenge?

The 30 Day Upper Body Challenge is a structured workout program designed to tone your upper body and arms over a 30-day period. It includes daily increasing loads and animated demonstrations of exercises.

Can I customize workouts in the 30 Day Upper Body Challenge?

Yes, you can create your own training sessions by selecting from a set of available exercises. This allows for a personalized approach to your upper body fitness goals.