Best 30 Day Upper Body Challenge Apps

4.7(19 ratings)

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This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym

Strong Contender

4.6(294 ratings)

FreeAdsIn-App Purchases

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout

Worth Considering

The 30-Day Push-Up Challenge

5.0(1 ratings)

FreeIn-App Purchases

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

More 30 Day Upper Body Challenge apps to explore

The Push-Up Challenge

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

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The 30 Day Push Up Challenge

Muscle-Building Pushup Workout

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

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30 Day Push Up Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

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30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

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Strong Arms in 30 Days At Home

The 30 Day Arm Challenge

Multiple 30-day arm challengesBicep and tricep toningDaily exercise schedule

This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.

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30 Day Workout Challenges

by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30 Day - Push Up Challenge

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free

Push up exercises best chest

30-day exercise planDaily push-up workoutsGradually increasing intensity

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

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30 Day Sit Up Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day ab exercise planDaily exercises with text and video guidesProgress export and import

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

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30 Day Push Up Challenge - Arm & Bicep Workouts

Muscle Building Exercises

30-day progressive push-up programSix difficulty levelsProgress tracking

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

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30 Day Weight Loss Challenge

Home Workouts to Lose Weight

30-day action plansNo equipment exercisesStep-by-step intensity increase

This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.

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30 Days - challenge yourself

TenFit: 10-Day Challenge

Transform Your Body from Home.

Upper Body Challenge Workout

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by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

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The 30 Day Fitness Challenge

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

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Daily Arm & Upper Body Workouts by FitCircuit

by Fitmobi, LLC

No equipment requiredAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.

30 Day Tricep Dip Fitness Challenges

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freemium

by Shane Clifford

30-day tricep dip challengeExercise guides with text and videoProgress export and import

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

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