Best 30 Day Upper Body Challenge Apps

249+ iOS apps curated and reviewed

3.5 avg rating
20 free apps
Updated October 2026

Whether you're new to 30 day upper body challenge or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 30 Day Upper Body Challenge Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Upper Body Challenge30 Day Upper Body ChallengeFree4.7★ (19)YesNoAug 2026
2Upper Body Workout PlanUpper Body Workout PlanFree5.0★ (1)NoYesAug 2026
330 Day Workout Challenges30 Day Workout ChallengesFree2.0★ (1)NoNoMay 2026
4Challenge PT & LifestyleChallenge PT & LifestyleFree—NoNoSep 2026
5A 30 Day ChallengeA 30 Day ChallengeFree—NoNoMay 2026
6Push Ups ChallengePush Ups ChallengeFree1.0★ (1)NoNoMay 2026
730 Day Workout Challenge30 Day Workout ChallengeFree—YesYesMay 2026
8Sixpack30: 30 Day Abs WorkoutSixpack30: 30 Day Abs WorkoutFree—NoYesJun 2026

Top Picks for 30 Day Upper Body Challenge

Upper Body Workout Plan#2

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

2.0(1 ratings)
Free
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This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

More 30 Day Upper Body Challenge apps to explore

FAQ about 30 Day Upper Body Challenge

What are the best 30 day upper body challenge apps for iPhone?
30 Day Upper Body Challenge tops our 30 day upper body challenge apps ranking as of October 2026, with a 4.7-star average from 19 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day upper body challenge apps we rank are free to download, including 30 Day Upper Body Challenge and Upper Body Workout Plan.
30 Day Upper Body Challenge shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ 30 day upper body challenge apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.