About
This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.
What's New in 30 Day Tricep Dip Fitness Challenges
9.1
April 10, 2017
This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!
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FAQ
What is the 30 Day Tricep Dip Fitness Challenge?
The 30 Day Tricep Dip Fitness Challenge is a 30-day exercise program designed to progressively increase the intensity of tricep dip workouts. It includes rest days and culminates in a challenging final day.
What devices is the 30 Day Tricep Dip Fitness Challenge compatible with?
The app is compatible with iPod, iPhone, and iPad devices, including the iPad Mini. It is designed for iOS operating systems.
Does the 30 Day Tricep Dip Fitness Challenge offer workout guidance?
Yes, the app provides exercises with both text guides and videos to ensure users understand proper form. It also includes a timer specifically for plank exercises.
Can I track my progress with the 30 Day Tricep Dip Fitness Challenge?
Yes, you can easily export and import your current progress. The app also allows users to track their weight using weight charts and calculates their BMI index.
How often is the 30 Day Tricep Dip Fitness Challenge updated?
The app was last updated on April 10, 2017, to version 9.1. It was initially released on March 25, 2016.
What is the age rating for the 30 Day Tricep Dip Fitness Challenge?
The app has an age rating of 4+, making it suitable for users of all ages. The description states it is suitable for men and women of any age.
Does the 30 Day Tricep Dip Fitness Challenge have ads?
Based on the provided information, the app does not contain advertisements. It is free to download and use.
Can I customize my workouts with the 30 Day Tricep Dip Fitness Challenge?
Yes, the app allows users to schedule their own workouts and mark rest days. You can also reset days and exercises if needed.
