This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
Reviews of Plank Challenge are mixed: the Health & Fitness app is rated 4.7/5 from 471 App Store ratings. What users like most: simple and effective, great for plank challenges. Top complaints: music pauses during sets, lack of in-app music/motivation. Summarized from real user reviews.
5.4
September 29, 2026
New icon with a stylized person doing a plank
$0.99
Plank Challenge Pro
Unlock all features: no ads, lifetime access
4 issues
App crashes after iOS 13 update
No times displayed after iOS 13 update
10 requests
Allow self-designed workouts
Integrate reminders
The Plank Challenge app offers a structured 5-week program designed to help users build up to holding a 4-minute plank. It focuses on progressive training and includes a bonus challenge for push-ups.
Key features include a 5-week structured program, clear daily workout instructions, progress tracking, Apple Music integration, and a simple, distraction-free interface. It also offers a bonus push-up progression.
The app is free to download and use with ads. Users can unlock a premium experience, including an ad-free interface, premium themes, trophy room access, advanced statistics, and lifetime access, through in-app purchases.
Planks are highly effective bodyweight exercises that simultaneously strengthen your abdominal muscles, back, and arms. They are crucial for building core stability and improving overall body strength.
This app is suitable for anyone looking to improve their core strength, whether they are complete beginners or individuals returning to fitness. The program is designed to meet users at their current fitness level and help them progress.
