Plank Challenge 4 minutes

Plank Challenge 4 minutes

Plank and Push-ups

453 ratings
29 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 16, 2016
  • May 14, 2026

Features

Plank Challenge 4 minutes screenshot #1 for iPad
Plank Challenge 4 minutes screenshot #2 for iPad
Plank Challenge 4 minutes screenshot #3 for iPad
Plank Challenge 4 minutes screenshot #4 for iPad
Plank Challenge 4 minutes screenshot #5 for iPad
Plank Challenge 4 minutes screenshot #6 for iPad
Plank Challenge 4 minutes screenshot #7 for iPad
Plank Challenge 4 minutes screenshot #8 for iPad
Plank Challenge 4 minutes screenshot #9 for iPad
Plank Challenge 4 minutes screenshot #10 for iPad
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About

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

5-week structured plank program
Progressive push-up training
Daily workout instructions
Progress tracking
Apple Music integration
Distraction-free interface
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What users say

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What's New in Plank Challenge 4 minutes

5.2

May 14, 2026

Updated icon and screenshots

4

In-App Purchases

$0.99

Plank Challenge Pro

Unlock all features: no ads, lifetime access

User reviews

Beginner planned

Great app for beginner planks.

It’s onthe first page of my phone

Makes me feel guilty if I talk to the planks😂

Nice Challenge app

I completed the 40 day plank challenge ending with a 5 minute plank. 65 yrs old male. It was tough to finish but got it done. This app is keeping me in the routine and doing the job.

Simple but effective

I struggled the first few days. Then I struggled for the rest of them and now I can regularly hold a four minute plank. Any chance you’d allow self- designed workouts?

App mit AfD-Wahlwerbung

Das ist das erste mal überhaupt, dass ich eine App rezensiere. Gegen die Funktion dieser App kann ich per sé nichts sagen. Die Integration eines Reminders wäre schön.

Was aus meiner Sicht GAR NICHT geht, ist dass mir heute Morgen Wahlwerbung für die Europawahl angezeigt wurde. In der Werbefenster wurde zur Stimmabgabe für die AfD aufgerufen.

Sollte dies „Zufall“ sein, sollte der Entwickler hier aktiv werde. Sollte es bewusst sein, hat der Entwickler scheinbar zu viel programmiert…
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Developer apps

User experience

🐞

Reported Bugs

4 issues

App crashes after iOS 13 update

Bug

No times displayed after iOS 13 update

Bug

Audio mutes automatically between active and rest

Bug

App not running after iOS 13 update

Bug

Requested Features

10 requests

Allow self-designed workouts

Feature

Integrate reminders

Feature

Add in-app music or motivational sounds

Feature

Provide explanation on different plank types

Feature

Include countdowns and motivational cues

Feature

Suggest exercises for rest periods

Feature

Modern and minimalist design

Feature

Add a training plan for push-ups

Feature

Voice countdown for seconds

Feature

Dark mode option

Feature

FAQ

What is the Plank Challenge app?

The Plank Challenge app offers a structured 5-week program designed to help users build up to holding a 4-minute plank. It focuses on progressive training and includes a bonus challenge for push-ups.

What are the key features of the Plank Challenge app?

Key features include a 5-week structured program, clear daily workout instructions, progress tracking, Apple Music integration, and a simple, distraction-free interface. It also offers a bonus push-up progression.

How much does the Plank Challenge app cost?

The app is free to download and use with ads. Users can unlock a premium experience, including an ad-free interface, premium themes, trophy room access, advanced statistics, and lifetime access, through in-app purchases.

What are the benefits of doing planks?

Planks are highly effective bodyweight exercises that simultaneously strengthen your abdominal muscles, back, and arms. They are crucial for building core stability and improving overall body strength.

Who is the Plank Challenge app designed for?

This app is suitable for anyone looking to improve their core strength, whether they are complete beginners or individuals returning to fitness. The program is designed to meet users at their current fitness level and help them progress.