This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.




203+ iOS apps curated and reviewed
30 Day Plank Challenge! is the household name in plank challenge, but it's far from the only option. We track 203+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.9★ (235) | Yes | No | Jul 2026 | |
| 2 | Free | 4.7★ (1.5K) | Yes | Yes | Jul 2026 | |
| 3 | Free | 4.9★ (2.7K) | Yes | Yes | Jul 2026 | |
| 4 | Free | 3.5★ (428) | No | Yes | May 2026 | |
| 5 | Free | 4.7★ (453) | Yes | Yes | Jul 2026 | |
| 6 | Free | — | No | No | Jul 2026 | |
| 7 | Free | 4.7★ (398) | Yes | Yes | Jun 2026 | |
| 8 | Free | 4.8★ (62) | Yes | No | Jul 2026 |




This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.



This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.






This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.


This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.


This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.




Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.


This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.


This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.




This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.


This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.


Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.




This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.


This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.


This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.




This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.


This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.