Best Plank Challenge Apps

30 Day - Plank Challenge

Plank fit by 30 Day Fit Body

Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

Plank 30 Days Challenge

Improve your body

Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

Plank - 30 Day Challenge

Support your 30 day plank

Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Plank Challenge 4 minutes

Plank and Push-ups

Free

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

30 Day Plank Challenge

Plank Exercise Challenge

Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

Plank Challenge at Home 30 day

Workout to transform your body

Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Plank Buddy 30 Days Challenge

fit body weight loss, abs fast

Free

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

The Plank Challenge

30 Day Plank Challenge At Home

Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30 day - plank challenges

At Home Plank Workouts

Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Planked: Daily Plank Challenge

Be better than yesterday

Free

Build a consistent daily planking habit with this straightforward app. It offers simple one-tap starting, guided holds, and progress tracking to make showing up easy and rewarding. Focus on progress without timers or guilt.

Plank Workout at Home

90 Day Fitness Challenge

Free

This app provides a 12-week static workout program designed to progressively build strength and endurance. It includes features like increasing difficulty levels, reward systems for motivation, and detailed statistics to track progress. It also integrates with the Health app to log workout and calorie data.

Plank Workout & Core Trainer

Transform Your Core Strength

Free

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.