This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.
Summarized from real user reviews of 30 Day. Based on 428 reviews and a 3.5/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.
2.3
February 26, 2018
This app has been updated by Apple to display the Apple Watch app icon. Optimized for iPhone X.
More$1.99
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5 issues
App getting stuck on certain days
Inability to select day 1 due to screen formatting
5 requests
Ability to start on any day or level
Countdown before exercise starts
This app provides a structured 30-day exercise plan focused on building core strength through daily plank exercises. It includes rest days and gradually increases the intensity of the workouts over the challenge period.
The app features 6 distinct workouts comprising 8 different plank exercise variations. These are designed to be suitable for men and women of all ages and fitness levels, aiming to develop a firm and tight core.
Yes, the app is offered for free. However, it does contain in-app purchases, which may offer additional features or content beyond the core challenge.
Yes, you can track your progress throughout the 30-day challenge. The app also allows you to share your achievements with friends via social media platforms like Facebook and Twitter, or through email.
This app is designed for anyone who wants to improve their health and fitness, specifically by strengthening their core. It's suitable for individuals of any age and fitness level looking for a guided workout program.
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