Best 30 Day Plank Apps

123+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Finding the right 30 day plank app can be overwhelming with so many options. We've analyzed 123+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for 30 Day Plank

30 Day - Plank Challenge#1

30 Day - Plank Challenge by Jozic Productions Pty Ltd

Plank fit by 30 Day Fit Body
Editor's Choice
💪 Health & Fitness
3.5😐(428 ratings)
FreeIn-App Purchases
30 Day - Plank Challenge screenshot 1
30 Day - Plank Challenge screenshot 2
30 Day - Plank Challenge screenshot 3
30 Day - Plank Challenge screenshot 4
30 Day - Plank Challenge screenshot 5

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

What We Love

  • 🚀 Simple and straightforward
  • 🚀 Easy to use
  • 👍 Keeps you motivated
  • 👍 Good visual and text explanations

Room to Improve

  • 🐛 Formatting issues on newer iPhones
  • 🐛 Inability to progress past certain days
  • 🐛 Zoomed-in screen that prevents accessing all days
30 Day Plank Challenge!#2

30 Day Plank Challenge! by Intersect

Support 30 day Plank!
Strong Contender
💪 Health & Fitness
4.9(235 ratings)
FreeAds
30 Day Plank Challenge! screenshot 1
30 Day Plank Challenge! screenshot 2
30 Day Plank Challenge! screenshot 3
30 Day Plank Challenge! screenshot 4

This application helps users complete a 30-day plank challenge by tracking their daily plank activity, sending notifications, and recording progress. It allows users to count their plank time, manage achievement days, and even track active energy and workouts, with the option to sync with Apple Health.

At Home Plank Workouts#3

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Worth Considering
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly

More 30 Day Plank apps to explore

4
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

💪 Health & Fitness
(1.5K)
5
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
💪 Health & Fitness
(47)
6
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

💪 Health & Fitness
(62)
7
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to enhance your core strength with a progressive program from 20 to 300 seconds. Join now and transform your body alongside friends for a fit and toned physique.

💪 Health & Fitness
(398)
8
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
💪 Health & Fitness
(0)
9
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This at-home workout application helps users tone their body and achieve a flat stomach through plank exercises, offering benefits such as core muscle development, back health, boosted metabolism, and improved posture. With customizable plans, progress tracking, and social sharing features, users can transform their fitness routine and work towards a healthier, stronger physique.

💪 Health & Fitness
(136)
10
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

💪 Health & Fitness
(77)
11
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

💪 Health & Fitness
(15K)
12
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(37K)
13
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

Get in shape with a personalized fitness app designed for weight loss and toning. Features include personal training plans, step tracker, workout history, and audio prompts. Start your fitness journey today!

💪 Health & Fitness
(65K)
14
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

💪 Health & Fitness
(129)
15
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

💪 Health & Fitness
(442)
16
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This fitness application provides a simple 30-day exercise plan with increasing intensity, featuring core exercises with guides, videos, and photos, as well as tools to track progress, schedule workouts, and monitor weight and BMI. Get fit with this easy-to-use app that offers a variety of workouts and features to help you achieve your fitness goals.

💪 Health & Fitness
(30)
17
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
The 30 Day Plank Challenge
Free
💪 Health & Fitness
(1)
18
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
19
30 Days Planking Challenge
30 Days Planking Challenge
30 Days Planking Challenge
Build Core Strength Daily
Free
💪 Health & Fitness
(0)
20
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This fitness application provides a simple 30-day exercise plan with daily ab exercises and rest days, increasing in intensity to help burn fat and improve core strength. With features like workout scheduling, progress tracking, and instructional guides, users can easily follow along and achieve their fitness goals from the comfort of their own home.

💪 Health & Fitness
(8)

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