Best 30 Day Plank Apps

3.5😐(430 ratings)

FreeIn-App Purchases

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

What We Love

🚀 Simple and straightforward
🚀 Easy to use
👍 Keeps you motivated
👍 Good visual and text explanations
👍 Variety of levels to choose from

Room to Improve

🐛 Formatting issues on newer iPhones
🐛 Inability to progress past certain days
🐛 Zoomed-in screen that prevents accessing all days
🐛 Ads can be intrusive
🐛 Steep difficulty increase between days

30 Day Plank Challenge! by Intersect

Support 30 day Plank!

Strong Contender

4.9(309 ratings)

FreeAds

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Worth Considering

The 30 Day Plank Challenge

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

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30 Day Plank Challenge

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Home Fitness Coach: FitCoach

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Personal training plansStep trackerWorkout history

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fit body weight loss, abs fast

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30-day core challenge