30 Day Plank Fitness Challenges Workout

30 Day Plank Fitness Challenges Workout

by Shane Clifford

30 ratings
16 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 11, 2016
  • April 10, 2017

Features

30 Day Plank Fitness Challenges Workout screenshot #1 for iPhone
30 Day Plank Fitness Challenges Workout screenshot #2 for iPhone
30 Day Plank Fitness Challenges Workout screenshot #3 for iPhone
30 Day Plank Fitness Challenges Workout screenshot #4 for iPhone
30 Day Plank Fitness Challenges Workout screenshot #5 for iPhone
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About

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

30-day plank and ab exercise plan
6 intense workouts with 8 core variations
Exercise guides with text, photos, and videos
Progress export and import
Weight tracking and BMI calculation
Workout scheduling and push notifications
Rest day markup
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What's New in 30 Day Plank Fitness Challenges Workout

9.1

April 10, 2017

This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

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In-App Purchases

$4.99

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User reviews

Clash after IOS 17

The app was good but started clashing after latest IOS 17 update

Great app all around

Love all these 30 day challenge apps. They are good at progressing you slowly enough that as a beginner I can keep up. You can set reminders to keep you motivated and the REST days are every four days which is perfect.

Great free app with lots of options

Love that it has different levels, and each starts out slow but builds, increasing strength and stamina. Would give it 5 stars if had more options at higher levels, but still a great challenge.

Very good

Just downloaded the app. Seems very easy to use. I will update this review once I get through the challenge

What level?

Difficult to know which level to start at when you are a novice. Slow and steady build up in plank duration which hopefully leads to a good core strength and toned muscles.

Developer apps

FAQ

What is the 30 Day Plank Fitness Challenges Workout?

The 30 Day Plank Fitness Challenges Workout provides a structured 30-day exercise plan focused on plank and ab exercises. It gradually increases intensity over the month, with built-in rest days.

What types of exercises are included in the 30 Day Plank Fitness Challenges Workout?

The app features 6 intense workouts with 8 core exercise variations. Each exercise is accompanied by guides including text, photos, and videos to ensure proper form.

Can I track my progress with the 30 Day Plank Fitness Challenges Workout?

Yes, you can easily export and import your current progress. The app also allows users to track their weight using weight charts and calculates your BMI index.

Does the 30 Day Plank Fitness Challenges Workout have ads?

No, the 30 Day Plank Fitness Challenges Workout does not contain advertisements.

What devices is the 30 Day Plank Fitness Challenges Workout compatible with?

The interface is designed to be simple yet powerful and attractive, compatible with iPod, iPhone, and iPad devices.

How often is the 30 Day Plank Fitness Challenges Workout updated?

The app was last updated on April 10, 2017, with version 9.1. While updates may not be frequent, the core functionality remains stable.

What is the age rating for the 30 Day Plank Fitness Challenges Workout?

The app has an age rating of 12+, making it suitable for teenagers and adults.

Does the 30 Day Plank Fitness Challenges Workout offer any additional health resources?

Yes, the app includes 'The best Recipes for Fitness' to complement your workout routine and support a healthy lifestyle.