Best 30 Day Workout Challenge Plank Apps

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

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This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

30 Day Plank Challenge! by Intersect

Support 30 day Plank!

Strong Contender

4.9(293 ratings)

FreeAds

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Plank - 30 Days of Challenge by Gabriel Lupu

Fast Workouts, No Equipment

Worth Considering

Plank fit by 30 Day Fit Body

4.6😐(440 ratings)

FreeIn-App Purchases

Plank - 30 Days of Challenge screenshot 1

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Plank - 30 Days of Challenge screenshot 3

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This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

What We Love

👍 Easy to use and beginner-friendly
💪 Effective for weight loss and muscle building
📱 Convenient home workout solution
⏱️ Helpful timer and progress tracking features
🎥 Instructional videos with proper form guidance
📅 Calendar log for tracking workouts
🌍 Workouts can be done anywhere
⏰ Countdown timer with audio cues
🎯 Structured workout routines for busy people

Room to Improve

💰 Misleading free trial - only 2-3 days before paywall
🚫 Not clearly advertised as paid/trial app
⚖️ Weight limit only goes up to 220 pounds
📖 Poor in-app instructions and tutorials
🔋 Screen doesn't disable power down during workouts
🔄 Difficult subscription cancellation process
❌ Limited free version features

More 30 Day Workout Challenge Plank apps to explore

30 Day - Plank Challenge

30-day plank exercise planGradually increasing intensityIncludes rest days

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

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30 Day Plank Fitness Challenges Workout

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30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

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30 Day Plank Fitness Challenge

Planks Workout Fat Burning App

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

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Plank 30 Days Challenge

Improve your body

30-day plank progressionBuilds core strengthImproves body physique

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

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Plank Challenge Fitness App

At Home Plank Workouts

Variety of plank exercises30-day weight loss planCustomizable workout plans

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

The 30 Day Plank Challenge

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Abs Workout - Sculpt Your Core

30-day plank challengeRecords training progress5 total challenges

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

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Support your 30 day plank

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

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30 Day Plank Challenge

Plank Exercise Challenge

30-day plank exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

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Plank challenge, 30 day plank

Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

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30 Day Plank Workout Challenge

Plank Exercise Routine

Plank - 30 Days Challenge

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Improving your body

30-day plank challengeFull-body muscle toningGradual increase in hold time

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

30 Day Plank Challenge At Home

30-day progressive plank programCore muscle strengtheningHome-based workouts

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

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PlankyFit: Daily Plank Timer

Plank Challenge for Abs & Core

Make your body better!

Plank Challenge at Home 30 day

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Workout to transform your body

Plank exercises at homeCore strength buildingCustom workout routines

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

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Plank Workout & Fitness App

Planking Challenge

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

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At Home Plank Workouts

Core muscle developmentBack and spinal health supportBoosted metabolism

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

(150)