Best 30 Day Plank Fitness Challenge Apps

237+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

Whether you're new to 30 day plank fitness challenge or looking for an upgrade, our curated collection of 237+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 30 Day Plank Fitness Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Plank Fitness Challenge30 Day Plank Fitness ChallengeFree3.8★ (8)NoYesMay 2026
2Fitness At Home Workouts AppFitness At Home Workouts AppFree4.7★ (11K)NoYesAug 2026
3Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7★ (1.5K)YesYesAug 2026
430 Day Plank Fitness Challenges Workout30 Day Plank Fitness Challenges WorkoutFree4.4★ (30)NoYesMay 2026
530 Day - Plank Challenge30 Day - Plank ChallengeFree3.5★ (428)NoYesMay 2026
630 Day Plank Challenge!30 Day Plank Challenge!Free4.9★ (235)YesNoAug 2026
7At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesAug 2026
830 Day Plank Challenge30 Day Plank ChallengeFree4.1★ (47)NoYesMay 2026

Top Picks for 30 Day Plank Fitness Challenge

30 Day Plank Fitness Challenge#1

30 Day Plank Fitness Challenge by Bilal Mirza

Planks Workout Fat Burning App
Editor's Choice
💪 Health & Fitness
3.8(8 ratings)
FreeIn-App Purchases
30 Day Plank Fitness Challenge screenshot 1
30 Day Plank Fitness Challenge screenshot 2
30 Day Plank Fitness Challenge screenshot 3
30 Day Plank Fitness Challenge screenshot 4
30 Day Plank Fitness Challenge screenshot 5
30 Day Plank Fitness Challenge screenshot 6

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

Fitness At Home Workouts App#2

Fitness At Home Workouts App by Pavel Mylnikau

Daily morning warmup exercises
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Fitness At Home Workouts App screenshot 1
Fitness At Home Workouts App screenshot 2
Fitness At Home Workouts App screenshot 3
Fitness At Home Workouts App screenshot 4
Fitness At Home Workouts App screenshot 5

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

What We Love

  • 💪 Effective workouts
  • 🤩 Fun and engaging
  • 🎉 Helps with weight loss
  • 🤗 Great for kids and families

Room to Improve

  • 💰 Too many premium features
  • 🤔 Lack of free workout options
  • 🔒 Difficult to navigate without paying
Plank Workout 30 day challenge#3

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Worth Considering
💪 Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • 👍 Great app
  • 💡 Excellent for plank training
  • 👍 Simple and practical
  • 👍 Keeps user accountable

Room to Improve

  • 🐛 Ads won't close
  • 🐛 Ads block progress
  • 🐛 Timing issues

More 30 Day Plank Fitness Challenge apps to explore

4
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos
💪 Health & Fitness
(30)
free with in-app purchases
5
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
💪 Health & Fitness
(428)
free with in-app purchases
6
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank countingAchievement day managementWorkout notifications
💪 Health & Fitness
(235)
ad-supported
7
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Variety of plank exercises30-day weight loss planCustomizable workout plans
💪 Health & Fitness
(2.7K)
subscription
8
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(47)
free with in-app purchases
9
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(442)
subscription
10
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
11
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
12
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(62)
ad-supported
13
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
💪 Health & Fitness
(77)
free with in-app purchases
14
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30-day progressive plank programCore muscle strengtheningHome-based workouts
💪 Health & Fitness
(2)
free with in-app purchases
15
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Improving your body
Free

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

30-day plank challengeFull-body muscle toningGradual increase in hold time
⚽ Sports
(4)
free
16
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
17
Plank - Challenge
Plank - Challenge
Plank - Challenge
Make your body better!
Free
💪 Health & Fitness
(0)
18
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

Automatic plank countingWorkout notificationsApple Health integration
💪 Health & Fitness
(16)
ad-supported
19
Plank Workout & Fitness App
Plank Workout & Fitness App
Plank Workout & Fitness App
Planking Challenge
Free

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards
💪 Health & Fitness
(149)
subscription
20
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(150)
free with in-app purchases

FAQ about 30 Day Plank Fitness Challenge

What are the best 30 day plank fitness challenge apps for iPhone?
30 Day Plank Fitness Challenge tops our 30 day plank fitness challenge apps ranking as of July 2026, with a 3.8-star average from 8 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day plank fitness challenge apps we rank are free to download, including 30 Day Plank Fitness Challenge and Fitness At Home Workouts App.
30 Day Plank Fitness Challenge has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 237+ 30 day plank fitness challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The 30 Day Plank Fitness Challenge is a 30-day exercise program designed to improve core strength and burn fat through daily plank variations. It includes rest days and gradually increases intensity.
No, the 30 Day Plank Fitness Challenge requires no equipment or gym access. All exercises can be performed at home at any time.

Related searches