Best 30 Day Plank Fitness Challenge Apps

214+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Whether you're new to 30 day plank fitness challenge or looking for an upgrade, our curated collection of 214+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 30 Day Plank Fitness Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness At Home Workouts AppFitness At Home Workouts AppFree4.7★ (11K)NoYesJul 2026
230 Day Plank Fitness Challenge30 Day Plank Fitness ChallengeFree3.8★ (8)NoYesMay 2026
3At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesJul 2026
4Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7★ (1.5K)YesYesJul 2026
530 Day - Plank Challenge30 Day - Plank ChallengeFree3.5★ (428)NoYesMay 2026
630 Day Plank Fitness Challenges Workout30 Day Plank Fitness Challenges WorkoutFree4.4★ (30)NoYesMay 2026
7Plank - 30 Days of ChallengePlank - 30 Days of ChallengeFree4.6★ (442)NoYesJul 2026
830 Day Plank Challenge!30 Day Plank Challenge!Free4.9★ (235)YesNoJul 2026

Top Picks for 30 Day Plank Fitness Challenge

Fitness At Home Workouts App#1

Fitness At Home Workouts App by Pavel Mylnikau

7 Minute workout no Equipment
Editor's Choice
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Fitness At Home Workouts App screenshot 1
Fitness At Home Workouts App screenshot 2
Fitness At Home Workouts App screenshot 3
Fitness At Home Workouts App screenshot 4
Fitness At Home Workouts App screenshot 5

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

What We Love

  • 💪 Effective workouts
  • 🤩 Fun and engaging
  • 🎉 Helps with weight loss
  • 🤗 Great for kids and families

Room to Improve

  • 💰 Too many premium features
  • 🤔 Lack of free workout options
  • 🔒 Difficult to navigate without paying
30 Day Plank Fitness Challenge#2

30 Day Plank Fitness Challenge by Bilal Mirza

Planks Workout Fat Burning App
Strong Contender
💪 Health & Fitness
3.8(8 ratings)
FreeIn-App Purchases
30 Day Plank Fitness Challenge screenshot 1
30 Day Plank Fitness Challenge screenshot 2
30 Day Plank Fitness Challenge screenshot 3
30 Day Plank Fitness Challenge screenshot 4
30 Day Plank Fitness Challenge screenshot 5
30 Day Plank Fitness Challenge screenshot 6

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

At Home Plank Workouts#3

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Worth Considering
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly

More 30 Day Plank Fitness Challenge apps to explore

4
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
5
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
💪 Health & Fitness
(428)
free with in-app purchases
6
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos
💪 Health & Fitness
(30)
free with in-app purchases
7
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(442)
subscription
8
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank countingAchievement day managementWorkout notifications
💪 Health & Fitness
(235)
ad-supported
9
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(47)
free with in-app purchases
10
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(62)
ad-supported
11
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
12
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
13
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
💪 Health & Fitness
(77)
free with in-app purchases
14
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
15
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
30 Days Plank Challenge
Free
💪 Health & Fitness
(0)
16
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(136)
free with in-app purchases
17
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
💪 Health & Fitness
(0)
18
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
19
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
The 30 Day Plank Challenge
Free

This app offers a fun, gamified approach to a daily plank challenge, encouraging users to stay active at home. It provides customizable durations, helpful reminders, and various themes to keep workouts engaging for all fitness levels.

30-day plank challengeCustomizable workout durationsFun reminders
💪 Health & Fitness
(1)
free with in-app purchases
20
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos
💪 Health & Fitness
(14)
free with in-app purchases

FAQ about 30 Day Plank Fitness Challenge

What are the best 30 day plank fitness challenge apps for iPhone?
Fitness At Home Workouts App tops our 30 day plank fitness challenge apps ranking as of July 2026, with a 4.7-star average from 11K App Store ratings, and it's free to download.
Yes — 20 of the top 30 day plank fitness challenge apps we rank are free to download, including Fitness At Home Workouts App and 30 Day Plank Fitness Challenge.
Fitness At Home Workouts App has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 214+ 30 day plank fitness challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app features 30 different exercises that require no equipment, making them perfect for home use. It includes 10 manually crafted workouts and allows users to create their own custom workout routines.
No, the app is designed specifically for workouts that require no exercise machines or equipment. All exercises can be performed using just your bodyweight.

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