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30 Day Arm Workout Challenge

30 Day Arm Workout Challenge

Biceps, Triceps & Upper Body

32 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
February 5, 2021
Updated
November 5, 2026

Features

Developer

Rumble
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30 Day Arm Workout Challenge screenshot #1 for iPhone
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30 Day Arm Workout Challenge screenshot #5 for iPhone
30 Day Arm Workout Challenge screenshot #6 for iPhone
30 Day Arm Workout Challenge screenshot #7 for iPhone
iphone
ipad
🧾$39.99
In-App Purchase↘︎
⭐3
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📝4+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
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📦~ in 3 months
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About

Achieve stronger, more toned arms with a 30-day plan designed for home use. This app offers daily workouts for biceps, triceps, and shoulders, requiring minimal equipment and providing clear instructions and video demonstrations.

✓30-day arm and upper body plan
✓6 difficulty levels
✓Video demonstrations of exercises
✓Workout calendar and reminders
✓Progress tracking
✓5 integrated meal plans
✓Apple Health synchronization
Show original description
+1

What's New in 30 Day Arm Workout Challenge

3.0.0

November 5, 2026

New name: 30 Day Arm Workout Challenge. This update makes the app cleaner and quicker to use. Workouts open faster, demo videos play more smoothly and your progress saves more reliably. We also made the plans simpler, with clearer pricing. Thanks for training with us. If the app helps you, a quick rating would mean a lot.

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Subscriptions & In-App Purchases

Arm Workout (Monthly)

Get toned biceps & triceps

$1.991 Month
How to cancel 30 Day Arm Workout Challenge subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Granny arms

I like it because it’s easy and hopefully it will help to get rid of my flappy, granny arms, lol
CMCallie Nicole muntz

Arm workout app

The arm workout application is a comprehensive tool for anyone looking to strengthen and tone their arms. Its well-structured exercises and user-focused features make it stand out. While there’s room for improvement in terms of free content and interactive elements, the app delivers excellent results when used consistently
Show more
VGVaibhav Garsondiya

Arm Builder

A well-designed arm workout app to build strength and achieve fitness goals efficiently
JJignesh555

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FAQ

Does 30 Day Arm Workout Challenge have ads?

No, 30 Day Arm Workout Challenge is ad-free, allowing for an uninterrupted workout experience.

What is the cost of 30 Day Arm Workout Challenge?

The app offers free initial workouts. To unlock the full plan, users can choose a weekly subscription for $1.99 or a yearly subscription for $29.99. A 7-day free trial is available for the yearly plan.

What devices is 30 Day Arm Workout Challenge available on?

30 Day Arm Workout Challenge is compatible with iPhone, iPad, and iPod devices.

How often is 30 Day Arm Workout Challenge updated?

The app was last updated on November 5, 2026, with version 3.0.0. Further update frequency is not specified but indicates ongoing development.

What kind of workouts does 30 Day Arm Workout Challenge include?

The challenge features a variety of arm and upper body exercises such as wall push-ups, diamond push-ups, pike push-ups, floor triceps dips, and arm circles, with rest days incorporated.

Can I sync my progress with Apple Health using 30 Day Arm Workout Challenge?

Yes, 30 Day Arm Workout Challenge offers Apple Health sync, allowing you to integrate your workout data with your health tracking.

What are the subscription options for 30 Day Arm Workout Challenge?

Users can subscribe weekly for $1.99 or annually for $29.99. The yearly plan offers better value. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the current period.

Is 30 Day Arm Workout Challenge suitable for beginners?

Yes, 30 Day Arm Workout Challenge includes 6 levels, starting with Level 1 which is gentle and features video demos for beginners to follow along at their own pace.