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Best 30 Day Arm Workout Challenge alternatives: apps like 30 Day Arm Workout Challenge

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026
30 Day Arm Workout Challenge
🌟 Lifestyle
💪 Health & Fitness

Looking for something like 30 Day Arm Workout Challenge? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 30 Day Arm Workout Challenge

Upper Body Workout at Home#3

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym
Worth Considering
💪 Health & Fitness
4.6(293 ratings)
FreeAdsIn-App Purchases
Upper Body Workout at Home screenshot 1
Upper Body Workout at Home screenshot 2
Upper Body Workout at Home screenshot 3
Upper Body Workout at Home screenshot 4

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

More apps like 30 Day Arm Workout Challenge

4
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(18)
free with in-app purchases
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5
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Upper Body Fitness Trainer
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases
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6
Leg Workout for Women: At Home
Leg Workout for Women: At Home
Leg Workout for Women: At Home
Slim Leg & Burn Thigh Fat
Free

This app offers a 30-day challenge focused on lower body fitness, featuring squat variations and complementary diet plans. It helps users achieve toned legs and a tighter butt with guided workouts and progress tracking.

30-day squat challengeMultiple squat variationsFive diet plans
💪 Health & Fitness
(24)
free with in-app purchases
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7
Abs Workout - Women Fitness
Abs Workout - Women Fitness
Abs Workout - Women Fitness
Effective Core Toning Routine
Free

This app offers a 30-day ab workout challenge with routines designed by a fitness coach. It includes various exercises for core toning, fat loss, and muscle building, along with diet plans and recipes to support your fitness goals. The app integrates with Apple Health for seamless data syncing.

30-day ab workout routinesFat Burning & HIIT Workouts30-day meal planner with diet plans
💪 Health & Fitness
(38)
free with in-app purchases
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8
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Arm Toning Exercises for Women
Free

Target stubborn arm areas like batwings with focused home workouts designed for women. Build toned, strong, and slimmer arms with minimal equipment, progressing from bodyweight exercises to incorporating light dumbbells.

Targeted arm toning exercisesFocus on batwing and loose skinMinimal equipment required
💪 Health & Fitness
(1)
free with in-app purchases
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9
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arm workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
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10
Female Fitness Butt Workout
Female Fitness Butt Workout
Female Fitness Butt Workout
Butt workouts at home training
Free

This app offers a 30-day challenge designed for women to sculpt their glutes and lower body at home. It includes guided exercises, nutrition plans, and progress tracking to help users achieve their fitness goals in just 7 minutes a day.

30-day butt sculpting challengeHome workouts with video guidesNutrition and meal planner
💪 Health & Fitness
(49)
free with in-app purchases
Compare with 30 Day Arm Workout Challenge
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