Best 30 Day Plank Fitness Challenges Workout Apps

235+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Whether you're new to 30 day plank fitness challenges workout or looking for an upgrade, our curated collection of 235+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 30 Day Plank Fitness Challenges Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Plank Fitness Challenges Workout30 Day Plank Fitness Challenges WorkoutFree4.4★ (30)NoYesMay 2026
2Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7★ (1.5K)YesYesJul 2026
3At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesAug 2026
430 Day - Plank Challenge30 Day - Plank ChallengeFree3.5★ (428)NoYesMay 2026
530 Day Plank Fitness Challenge30 Day Plank Fitness ChallengeFree3.8★ (8)NoYesMay 2026
6Plank - 30 Days of ChallengePlank - 30 Days of ChallengeFree4.6★ (442)NoYesJul 2026
730 Day Plank Challenge30 Day Plank ChallengeFree4.1★ (47)NoYesMay 2026
830 Day Plank Challenge!30 Day Plank Challenge!Free4.9★ (235)YesNoAug 2026

Top Picks for 30 Day Plank Fitness Challenges Workout

Plank Workout 30 day challenge#2

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Strong Contender
💪 Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • 👍 Great app
  • 💡 Excellent for plank training
  • 👍 Simple and practical
  • 👍 Keeps user accountable

Room to Improve

  • 🐛 Ads won't close
  • 🐛 Ads block progress
  • 🐛 Timing issues
At Home Plank Workouts#3

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Worth Considering
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly

More 30 Day Plank Fitness Challenges Workout apps to explore

4
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
💪 Health & Fitness
(428)
free with in-app purchases
5
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides
💪 Health & Fitness
(8)
free with in-app purchases
6
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(442)
subscription
7
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(47)
free with in-app purchases
8
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank countingAchievement day managementWorkout notifications
💪 Health & Fitness
(235)
ad-supported
9
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
10
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
11
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(62)
ad-supported
12
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
13
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
Free

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

30-day plank challenge plansForearm and High Plank variationsSide Plank and Triceps Push-Up plans
💪 Health & Fitness
(2)
free with in-app purchases
14
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
💪 Health & Fitness
(77)
free with in-app purchases
15
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
💪 Health & Fitness
(0)
16
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
💪 Health & Fitness
(0)
17
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Improving your body
Free

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

30-day plank challengeFull-body muscle toningGradual increase in hold time
⚽ Sports
(4)
free
18
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(150)
free with in-app purchases
19
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30-day progressive plank programCore muscle strengtheningHome-based workouts
💪 Health & Fitness
(2)
free with in-app purchases
20
Plank - Challenge
Plank - Challenge
Plank - Challenge
Make your body better!
Free
💪 Health & Fitness
(0)

FAQ about 30 Day Plank Fitness Challenges Workout

What are the best 30 day plank fitness challenges workout apps for iPhone?
30 Day Plank Fitness Challenges Workout tops our 30 day plank fitness challenges workout apps ranking as of August 2026, with a 4.4-star average from 30 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day plank fitness challenges workout apps we rank are free to download, including 30 Day Plank Fitness Challenges Workout and Plank Workout 30 day challenge.
30 Day Plank Fitness Challenges Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 235+ 30 day plank fitness challenges workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 30 Day Plank Fitness Challenges Workout provides a structured 30-day exercise plan focused on plank and ab exercises. It gradually increases intensity over the month, with built-in rest days.
The app features 6 intense workouts with 8 core exercise variations. Each exercise is accompanied by guides including text, photos, and videos to ensure proper form.