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Plank Workout 30 day challenge

Plank Workout 30 day challenge

Fitness app for home, no coach

1.5K ratings
72 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

Released
April 18, 2020
Updated
April 15, 2026

Features

Developer

Roman Sorochak
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About

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

✓30-day plank challenge plan
✓Customizable plank timer
✓Personalized training rhythm
✓Workout history tracking
✓Voice assistant guidance
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What users say about Plank Workout 30 day challenge

Reviews of Plank Workout 30 day challenge are mixed: the Health & Fitness app is rated 4.7/5 from 1.5K App Store ratings. What users like most: great app, excellent for plank training. Top complaints: ads won't close, ads block progress. Summarized from real user reviews.

Positive things

  • 👍Great app
  • 💡Excellent for plank training
  • 👍Simple and practical
  • 👍Keeps user accountable
  • 👍Beginner friendly

Negative things

  • 🐛Ads won't close
  • 🐛Ads block progress
  • 🐛Timing issues
  • 🐛App closes/locks out
  • 🐛Voice prompt doesn't work
See all reviews

What's New in Plank Workout 30 day challenge

2.2.4

April 15, 2026

Bug fixes and performance improvements.

2

Subscriptions & In-App Purchases

Plank Premium monthly

Remove all ads

$2.491 Month
3 Days trial
How to cancel Plank Workout 30 day challenge subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Ads, ads, ads …

The frequency and placement of the ads makes the app almost impossible to use.
BBosco666

Ads, ads, ads

The frequency and placement of the ads makes the app almost impossible to use.
BBosco666

iklan

gak masalah sih ada iklan, tapi setelah ditunggu sampai habis tombol close nya (X) tidak bisa di tekan. jadi gimana ya. akhirnya forced closed riwayatnya tidak tercatat.
FNFildzah N

Ads

I am fine with ads really but when the comes up and you push the x to close it, it should close. IT DOES NOT!!! Very frustrating to say the least. I’m just trying to keep on track and to document what I am doing but the ads get stuck and it looks like I’m missing days. Ugh!! Working out should not be frustrating too.
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MMom3/Oma2

Useless

Ads won’t go away to allow you to continue after your plank. Unusable.
JNJussie Northside
See 67 more reviews

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User experience

🐞

Reported Bugs

5 issues

Ads won't close to allow completing the day

Bug

Phone screen locks during exercise, stopping the timer

Bug

Timer not matching the voice prompt

Bug

Time intervals increasing too quickly

Bug

App not registering completed exercises

Bug
✨

Requested Features

5 requests

Option to disable ads

Feature

Ability to customize timer for challenge

Feature

Ability to track progress and see future goals

Feature

Sync with friends to see each other's progress

Feature

Scalable for different age groups

Feature

FAQ

What is the Plank Workout 30 Day Challenge app?

This app provides a structured 30-day program designed to help you improve your planking ability. It starts with short durations and gradually increases the time you hold a plank each day, aiming for you to hold a plank for 5 minutes by the end of the month.

What are the key features of the app?

The app includes a 30-day plank workout plan, a custom timer for personalized workouts, the ability to set your own rhythm, training history tracking, and a voice assistant to guide you during your exercises.

Is the app free to use?

The app is free to download and use, but it does contain in-app purchases and advertisements. You can use the core features for free, with options to enhance your experience through purchases.

Who is this app designed for?

This app is ideal for anyone looking to build core strength and endurance through a progressive plank challenge. It's suitable for home workouts and requires no external coach.

How does the 30-day challenge work?

The challenge begins with a 20-second plank hold on day one. The duration gradually increases each day, following a plan that aims to build your stamina over the course of 30 days, culminating in a 5-minute plank hold.