214+ iOS apps curated and reviewed
With an average user rating of 4.7โ , the plank challenge free category is one of the App Store's strongest. Browse all 214+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7โ (1.5K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.9โ (2.7K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 5.0โ (2) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8โ (62) | Yes | No | Jul 2026 |
| 5 |  | Free | 4.1โ (47) | No | Yes | May 2026 |
| 6 |  | Free | 4.9โ (235) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.9โ (121K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.7โ (398) | Yes | Yes | Jun 2026 |
This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.
This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.
This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.
This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.
This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.
This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.
This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.
This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.
This app offers a home-based workout focused on planks to build core strength, sculpt your waistline, and improve posture. It requires no gym equipment and provides customizable workouts with progress tracking and daily reminders.
This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.
Build a consistent daily planking habit with this straightforward app. It offers simple one-tap starting, guided holds, and progress tracking to make showing up easy and rewarding. Focus on progress without timers or guilt.
This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.
