Best Plank Challenge Free Apps

248+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.1β˜…, the plank challenge free category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.

Compare top Plank Challenge Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9β˜… (2.7K)YesYesOct 2026
2Plank 30 Days ChallengePlank 30 Days ChallengeFree4.7β˜… (398)YesYesSep 2026
3Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7β˜… (1.5K)YesYesOct 2026
430 Day Plank Challenge30 Day Plank ChallengeFree4.1β˜… (47)NoYesAug 2026
530 Day Plank Challenge!30 Day Plank Challenge!Free4.9β˜… (293)YesNoOct 2026
6Plank - ChallengePlank - ChallengeFreeβ€”NoYesAug 2026
7The 30-Day Plank ChallengeThe 30-Day Plank ChallengeFreeβ€”NoNoAug 2026
8Plank Exercise RoutinePlank Exercise RoutineFreeβ€”NoYesMay 2026

Top Picks for Plank Challenge Free

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • πŸš€ Challenging workouts
  • πŸ‘ Simple instructions
  • πŸš€ Gradual progression
  • πŸš€ Variety of exercises
  • πŸ‘ Customizable options
  • πŸ‘ Helpful for building strength

Room to Improve

  • πŸ› Ads interfere with workout
  • πŸ› Ads cannot be closed
  • πŸ› Difficulty ramps up too quickly
  • πŸ› Subscription cancellation issues
  • πŸ› Compatibility issues across devices
Plank Workout 30 day challenge#3

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • πŸ‘ Great app
  • πŸ’‘ Excellent for plank training
  • πŸ‘ Simple and practical
  • πŸ‘ Keeps user accountable
  • πŸ‘ Beginner friendly

Room to Improve

  • πŸ› Ads won't close
  • πŸ› Ads block progress
  • πŸ› Timing issues
  • πŸ› App closes/locks out
  • πŸ› Voice prompt doesn't work

More Plank Challenge Free apps to explore

FAQ about Plank Challenge Free

What are the best plank challenge free apps for iPhone?
At Home Plank Workouts tops our plank challenge free apps ranking as of September 2026, with a 4.9-star average from 2.7K App Store ratings, and it's free to download.
At Home Plank Workouts shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ plank challenge free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.