Best Plank Challenge Free Apps

205+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.4★, the plank challenge free category is one of the App Store's strongest. Browse all 205+ apps we track, sorted so the most loved ones surface first.

Top Picks for Plank Challenge Free

Plank Workout 30 day challenge#1

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Editor's Choice
💪 Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

What We Love

  • 👍 Great app
  • 💡 Excellent for plank training
  • 👍 Simple and practical
  • 👍 Keeps user accountable

Room to Improve

  • 🐛 Ads won't close
  • 🐛 Ads block progress
  • 🐛 Timing issues
Plank - 30 Day Challenge#2

Plank - 30 Day Challenge by Intersect

Support your 30 day plank
Strong Contender
💪 Health & Fitness
4.8(62 ratings)
FreeAds
Plank - 30 Day Challenge screenshot 1
Plank - 30 Day Challenge screenshot 2
Plank - 30 Day Challenge screenshot 3
Plank - 30 Day Challenge screenshot 4

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

More Plank Challenge Free apps to explore

4
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

💪 Health & Fitness
(2.7K)
5
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This application helps users complete a 30-day plank challenge by tracking their daily plank activity, sending notifications, and recording progress. It allows users to count their plank time, manage achievement days, and even track active energy and workouts, with the option to sync with Apple Health.

💪 Health & Fitness
(235)
6
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to enhance your core strength with a progressive program from 20 to 300 seconds. Join now and transform your body alongside friends for a fit and toned physique.

💪 Health & Fitness
(398)
7
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
Free
💪 Health & Fitness
(2)
8
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This fitness application provides a simple 30-day exercise plan with increasing intensity, featuring core exercises with guides, videos, and photos, as well as tools to track progress, schedule workouts, and monitor weight and BMI. Get fit with this easy-to-use app that offers a variety of workouts and features to help you achieve your fitness goals.

💪 Health & Fitness
(30)
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
10
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank and Push-ups
Free
💪 Health & Fitness
(453)
11
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
💪 Health & Fitness
(47)
12
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

💪 Health & Fitness
(442)
13
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

💪 Health & Fitness
(129)
14
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
by Mobway Solutions SRL
Free

This free app helps you tone your core and improve posture with a simple plank workout that can be done at home without any equipment. It allows you to track progress, customize workouts, and set reminders, with a goal to increase your plank hold time and strengthen your core.

💪 Health & Fitness
(13)
15
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This at-home workout application helps users tone their body and achieve a flat stomach through plank exercises, offering benefits such as core muscle development, back health, boosted metabolism, and improved posture. With customizable plans, progress tracking, and social sharing features, users can transform their fitness routine and work towards a healthier, stronger physique.

💪 Health & Fitness
(136)
16
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

💪 Health & Fitness
(77)
17
Planked: Daily Plank Challenge
Planked: Daily Plank Challenge
Planked: Daily Plank Challenge
Be better than yesterday
Free
💪 Health & Fitness
(1)
18
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

Join a 30-day challenge that helps strengthen your core with plank exercises, improving your balance, posture, and overall fitness. This easy-to-follow program offers various workout plans and tracks your progress, helping you achieve a stronger body and a flatter tummy in just a month.

💪 Health & Fitness
(5)
19
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This fitness application provides a simple 30-day exercise plan with daily ab exercises and rest days, increasing in intensity to help burn fat and improve core strength. With features like workout scheduling, progress tracking, and instructional guides, users can easily follow along and achieve their fitness goals from the comfort of their own home.

💪 Health & Fitness
(8)
20
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This 30-day challenge helps strengthen core muscles and tone the body through a simple yet effective exercise: holding a plank position. By committing to this daily challenge, you can improve strength, prevent injury, and achieve a more defined physique from the comfort of your own home.

💪 Health & Fitness
(2)