Best Plank Challenge Free Apps

249+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.2β˜…, the plank challenge free category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Plank Challenge Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7β˜… (1.5K)YesYesNov 2026
2At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9β˜… (2.7K)YesYesNov 2026
330 Day Plank Challenge30 Day Plank ChallengeFree4.1β˜… (47)NoYesNov 2026
4Plank 30 Days ChallengePlank 30 Days ChallengeFree4.7β˜… (397)YesYesOct 2026
5Plank - 30 Day ChallengePlank - 30 Day ChallengeFree4.8β˜… (69)YesNoOct 2026
630 Day Plank Challenge!30 Day Plank Challenge!Free4.9β˜… (306)YesNoNov 2026
7Plank - ChallengePlank - ChallengeFreeβ€”NoYesAug 2026
830 Tage - Plank Challenge30 Tage - Plank ChallengeFreeβ€”NoNoOct 2026

Top Picks for Plank Challenge Free

Plank Workout 30 day challenge#1

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • πŸ‘ Great app
  • πŸ’‘ Excellent for plank training
  • πŸ‘ Simple and practical
  • πŸ‘ Keeps user accountable
  • πŸ‘ Beginner friendly

Room to Improve

  • πŸ› Ads won't close
  • πŸ› Ads block progress
  • πŸ› Timing issues
  • πŸ› App closes/locks out
  • πŸ› Voice prompt doesn't work
At Home Plank Workouts#2

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • πŸš€ Challenging workouts
  • πŸ‘ Simple instructions
  • πŸš€ Gradual progression
  • πŸš€ Variety of exercises
  • πŸ‘ Customizable options
  • πŸ‘ Helpful for building strength

Room to Improve

  • πŸ› Ads interfere with workout
  • πŸ› Ads cannot be closed
  • πŸ› Difficulty ramps up too quickly
  • πŸ› Subscription cancellation issues
  • πŸ› Compatibility issues across devices
30 Day Plank Challenge#3

30 Day Plank Challenge by Charles Vanderhoff

Plank Exercise Challenge
Worth Considering
πŸ’ͺ Health & Fitness
4.1(47 ratings)
FreeIn-App Purchases
30 Day Plank Challenge screenshot 1
30 Day Plank Challenge screenshot 2
30 Day Plank Challenge screenshot 3
30 Day Plank Challenge screenshot 4
30 Day Plank Challenge screenshot 5

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

More Plank Challenge Free apps to explore

FAQ about Plank Challenge Free

What are the best plank challenge free apps for iPhone?
Plank Workout 30 day challenge tops our plank challenge free apps ranking as of October 2026, with a 4.7-star average from 1.5K App Store ratings, and it's free to download.
Plank Workout 30 day challenge shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ plank challenge free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.