Best Plank Workout For Women Apps

4.7😊(128 ratings)

FreeIn-App Purchases

This app focuses on plank exercises to strengthen your core, improve posture, and tighten abs. It also helps boost metabolism and improve mood by reducing physical stressors. Start with guided workouts and build strength over time.

What We Love

👍 Great app
🤩 Highly recommended
💪 Effective for abs
✨ Beautiful graphics
🤸‍♀️ Good exercises
💖 Liked
☀️ Fun during holidays
🚀 Fastest way to lose weight
🔔 Love the reminders
💯 Top level
😊 Nice application
👍👍👍
💯 Excellent
👍👏🏻
👌 Okay
💪 Good for beginners
💯 Awesome
🚀 Very useful
✨ Original approach
✨ Impeccable design
💯 Great
👍 Easy to use interface
💯 WoW
🤩 This is awesome!
💪 Gamifies workouts

Room to Improve

💸 Paid
🤥 Deception
💰 Expensive
👎 Not worth the money
🚫 No help from developer
🔄 Repetitive exercises
💸 Too expensive
🤔 Same exercises as free apps
😠 Disturbing notifications
💸 High price

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Strong Contender

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App

Worth Considering

Plank: Abs Workout for Men

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

More Plank Workout For Women apps to explore

core workout for beginners

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

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The 30 Day Plank Challenge

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This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

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30 Day Plank Challenge At Home

The Plank Challenge

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This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

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30-day plank progressionBuilds core strengthImproves body physique

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

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At Home Plank Workouts

Core muscle developmentBack and spinal health supportBoosted metabolism

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

(150)

Plank workout

by Dmytro Shvaher

Multiple plank variationsCustomizable plank trainingVisual timer component

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

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Plank Workout & Fitness App

Planking Challenge

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

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Plank: Core & Challenge

Effective plank workoutsChallenging fitness routinesCustomizable workout plans

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

🌟 Lifestyle

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30 Day Plank Challenge!

Support 30 day Plank!

Daily plank countingAchievement day managementWorkout notifications

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

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Plank Challenge for Abs & Core

Workout For Women Fitness Plan

Lose Weight Home. Get Fit Gym

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This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

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