Best Plank Challenge At Home 30 Day Apps

4.5😐(82 ratings)

FreeIn-App Purchases

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This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

What We Love

👍 Great application
👍 Excellent customer service
👍 Well-made and easy to follow
👍 Intuitive ergonomics
👍 Varied and motivating exercises
👍 Simple and effective
👍 Good for home workouts
👍 Good for tracking progress
👍 Good developer
👍 Engaging and motivating

Room to Improve

😞 AI trash, paywall
😞 Auth session missing error
😞 Not working on iOS26.2
😞 Bad UX, raw errors
😞 Subscription issues
😞 Scam/trap for subscriptions
😞 App does nothing
😞 Can't get past setup
😞 Worthless, can't get through screens
😞 Lifetime offer misleading
😞 Can't navigate pages
😞 App not formatted properly

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Strong Contender

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

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This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App

Worth Considering

The 30 Day Plank Challenge

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

More Plank Challenge At Home 30 Day apps to explore

Abs Workout - Sculpt Your Core

30-day plank challengeRecords training progress5 total challenges

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

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Plank 30 Days Challenge

Improve your body

30-day plank progressionBuilds core strengthImproves body physique

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

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30 Day Plank Challenge

Plank Exercise Challenge

30-day plank exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

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30 Day Plank Challenge!

Support 30 day Plank!

Daily plank countingAchievement day managementWorkout notifications

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

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Fast Workouts, No Equipment

30-day plank challengeNo equipment requiredInstructional videos

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

Support your 30 day plank

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subscription

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Plank fit by 30 Day Fit Body

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30 Day - Plank Challenge

30-day plank exercise planGradually increasing intensityIncludes rest days

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

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The 30-Day Plank Challenge

Plank Buddy 30 Days Challenge

fit body weight loss, abs fast

30-day plank challenge plansForearm and High Plank variationsSide Plank and Triceps Push-Up plans

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

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30 day - plank challenges

At Home Plank Workouts

Core muscle developmentBack and spinal health supportBoosted metabolism

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

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30 Day Plank Challenge At Home

The Plank Challenge

30-day progressive plank programCore muscle strengtheningHome-based workouts

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

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Plank - Challenge

Make your body better!

Plank challenge, 30 day plank

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Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

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30 Day Plank Fitness Challenge

Planks Workout Fat Burning App

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

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30 Day Plank Fitness Challenges Workout

by Shane Clifford

30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

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Plank Counter! - Auto Count

Support Plank!

Automatic plank countingWorkout notificationsApple Health integration

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

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The 30 Day Plank Challenge

30-day plank challengeCustomizable workout durationsFun reminders

This app offers a fun, gamified approach to a daily plank challenge, encouraging users to stay active at home. It provides customizable durations, helpful reminders, and various themes to keep workouts engaging for all fitness levels.

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