Best Plank Workout Apps

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Strong Contender

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment

Worth Considering

4.7😐(472 ratings)

FreeAdsIn-App Purchases

Plank Challenge: Core Workout screenshot 1

Plank Challenge: Core Workout screenshot 2

Plank Challenge: Core Workout screenshot 3

Plank Challenge: Core Workout screenshot 4

Plank Challenge: Core Workout screenshot 5

Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

👍 Simple and effective
💪 Great for plank challenges
🎯 Helps build stamina
✅ Good for beginners
✨ Straightforward design

Room to Improve

🔇 Music pauses during sets
🎵 Lack of in-app music/motivation
❓ No clear guidance on plank types
🎛️ No timer customization
👎 Push-up part lacks challenge

More Plank Workout apps to explore

Plank workout

by Dmytro Shvaher

Multiple plank variationsCustomizable plank trainingVisual timer component

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

(2)

Plank Workout & Fitness App

Planking Challenge

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

(164)

subscription

Plank Workout at Home

90 Day Fitness Challenge

12-week unique workout programGradually increasing difficultyEarn achievement rewards

This app provides a 12-week static workout program designed to progressively build strength and endurance. It includes features like increasing difficulty levels, reward systems for motivation, and detailed statistics to track progress. It also integrates with the Health app to log workout and calorie data.

(2)

Plank challenge, 30 day plank

Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

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Plank & Core Workout Plan

Plank : Core Workout 7

Plank Workout: Lose Belly Fat

30-Day Abs Challenge at Home

Daily plank workout routinesBeginner to advanced levelsCustom workout builder

Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

Plank Timer: Core Workout Log

(7)

ad-supported

Build a daily plank habit !!

Plank timer (countdown)Stopwatch (countup)Record and history management

This app helps you build a consistent planking habit with a simple timer and tracking features. It offers countdown and countup modes, motivation through record management, and reminder notifications to ensure daily continuity. Strengthen your core efficiently with this straightforward tool.

Plank Core Workout at Home

(11)

free

Plank Timer, Workout & Tracker

Plank workout for strong abs!

Plank Timer by Axcentra

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Lose Weight with SlimQueen

(24)

ad-supported

Lose weight in 30 days

Daily personalized workoutsBodyweight exercises30-day workout challenges

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

(12K)

weight loss, stretch, abs fast

Plank workout

Daily plank variationsBodyweight exercisesWeight loss tracking

This app offers a variety of plank exercises to help you lose weight, build core strength, and improve flexibility. It provides daily workouts, progress tracking, and guidance to help you achieve your fitness goals with just a few minutes a day.

(3)

7 Minute Power Plank Workout

by Engine Lane Capital Corp.

7-minute core workoutSix plank exercisesShort rest periods

This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.

Planki: Plank Workout Game

(7)

free

Easy way to do plank workout

Planking game with body movement controlBeginner-friendly short sessionsSocial leaderboards and friend challenges

This app transforms plank exercises into an engaging game by having users catch fireflies with their body movements. It offers beginner-friendly sessions, social leaderboards, and collectible rewards, making fitness fun and accessible without any equipment.

(3)

Plank Workout | Plank Exercise

Plank Exercise at Home

30 Day Plank Workout Challenge

Plank Exercise Routine

Support your 30 day plank

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Plank: Abs Workout for Men

(69)

ad-supported

core workout for beginners

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.