Best Plank Workout Apps

217+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 217+ plank workout apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Plank Workout

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Plank Workout 30 day challenge#2

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

What We Love

  • ๐Ÿ‘ Great app
  • ๐Ÿ’ก Excellent for plank training
  • ๐Ÿ‘ Simple and practical
  • ๐Ÿ‘ Keeps user accountable

Room to Improve

  • ๐Ÿ› Ads won't close
  • ๐Ÿ› Ads block progress
  • ๐Ÿ› Timing issues
Plank Timer by Axcentra#3

Plank Timer by Axcentra by Axcentra Fitness

Plank workout for strong abs!
Worth Considering
๐Ÿ’ช Health & Fitness
5.0(10 ratings)
FreeAds
Plank Timer by Axcentra screenshot 1
Plank Timer by Axcentra screenshot 2
Plank Timer by Axcentra screenshot 3
Plank Timer by Axcentra screenshot 4
Plank Timer by Axcentra screenshot 5
Plank Timer by Axcentra screenshot 6

This workout timer app helps you stay on track with plank exercises, core workouts, and 30-day challenges, offering customizable intervals, audio cues, and progress tracking to strengthen your abs and obliques. Get started with preset routines or create your own, and challenge yourself or friends to achieve consistent results.

More Plank Workout apps to explore

4
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

๐Ÿ’ช Health & Fitness
(62)
5
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank and Push-ups
Free
๐Ÿ’ช Health & Fitness
(453)
6
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

๐Ÿ’ช Health & Fitness
(129)
7
Plank Workout & Fitness App
Plank Workout & Fitness App
Plank Workout & Fitness App
Planking Challenge
Free

The Plank Workout & Fitness App is a comprehensive plank training app that uses your camera to count your plank time, provides voice feedback, and features a leaderboard to challenge your friends and the global community. With personalized training plans, progress tracking, and social sharing capabilities, this app empowers you to transform your core strength and fitness through the power of planking.

๐Ÿ’ช Health & Fitness
(146)
8
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

๐Ÿ’ช Health & Fitness
(9K)
9
Plank Core Workout at Home
Plank Core Workout at Home
Plank Core Workout at Home
Plank Timer, Workout & Tracker
Free
๐Ÿ’ช Health & Fitness
(0)
10
Plank workout
Plank workout
Plank workout
weight loss, stretch, abs fast
Free

This app provides various plank exercises to help with weight loss, strength gain, and core improvement, with features like customizable training plans, progress tracking, and video guidance. Spend just a few minutes a day doing planks to burn calories, boost metabolism, and get in better shape!

๐Ÿ’ช Health & Fitness
(3)
11
Plank workout
Plank workout
Plank workout
by Dmytro Shvaher
Free

This application helps users develop strength in their core, shoulders, arms, and glutes through various plank exercises. It offers customizable training, a timer, and tracking features to help users achieve their fitness goals and build resilience in their lower back.

๐Ÿ’ช Health & Fitness
(2)
12
Plank : Core Workout 7
Plank : Core Workout 7
Plank : Core Workout 7
Plank & Core Workout Plan
Free
๐Ÿ’ช Health & Fitness
(0)
13
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

Get in shape with a new workout every day, personalized fitness plans, and challenges for a safe and effective way to lose weight at home in just 30 days!

๐Ÿ’ช Health & Fitness
(11K)
14
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This application guides users through a core workout routine, challenging them to maintain plank poses for several minutes with increasing difficulty levels, helping them achieve flat abs and a strong core. By practicing daily and customizing plank timers, users can challenge themselves with 30-day plank challenges and build muscles and overall body balance.

๐Ÿ’ช Health & Fitness
(24)
15
Plank Workout for Women
Plank Workout for Women
Plank Workout for Women
Fitness Daily Exercise
Free

"Transform your body with the PlankQueen app: Strengthen your core, improve posture, tighten abs, boost metabolism, and enhance your mood. Start your fitness journey today for a healthier, stronger you! Terms and conditions apply."

๐Ÿ’ช Health & Fitness
(122)
16
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Plank workouts, core & abs
Free

This application helps users achieve a stronger core and better overall fitness through plank workouts, offering customizable plans, tracking features, and a variety of exercises to improve posture, reduce belly fat, and boost mental health. Download now and start your fitness journey with effective and enjoyable workouts that can be done at home, anytime, and with no equipment needed.

๐Ÿ’ช Health & Fitness
(34)
17
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
by Mobway Solutions SRL
Free

This free app helps you tone your core and improve posture with a simple plank workout that can be done at home without any equipment. It allows you to track progress, customize workouts, and set reminders, with a goal to increase your plank hold time and strengthen your core.

๐Ÿ’ช Health & Fitness
(13)
18
Plank Workout at Home
Plank Workout at Home
Plank Workout at Home
90 Day Fitness Challenge
Free
๐Ÿ’ช Health & Fitness
(2)
19
Plank Exercise at Home
Plank Exercise at Home
Plank Exercise at Home
Plank Workout | Plank Exercise
Free
๐Ÿ’ช Health & Fitness
(0)
20
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

๐Ÿ’ช Health & Fitness
(113K)

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