This app offers a variety of plank exercises to help you lose weight, build core strength, and improve flexibility. It provides daily workouts, progress tracking, and guidance to help you achieve your fitness goals with just a few minutes a day.
1.0.5
February 26, 2021
Fix bugs on ios 14
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$25.99
Life time purchase
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Yes, Plank workout contains advertisements. This is common for free fitness applications that offer in-app purchases for premium features.
Plank workout offers monthly purchases for $1.99 and a yearly purchase for $16.99, which includes a 3-day free trial.
Plank workout aids weight loss by incorporating static and dynamic plank variations that help burn fat fast and boost metabolism. It also allows you to track your weight loss progress and calculate burned calories.
Yes, the exercises in Plank workout are suitable for everyone, including both beginners and experienced fitness enthusiasts. The app provides animations and video guidance to help users perform exercises correctly.
Plank workout is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a convenient home workout solution.
Plank workout was last updated on February 26, 2021, with version 1.0.5. This indicates a moderate update frequency for the application.
According to the app's description, daily planks can improve core definition, decrease the risk of back injury, boost metabolism, enhance balance, increase flexibility, and provide mental benefits.
No, Plank workout does not require any equipment. All exercises are bodyweight-based, making it convenient to use at home or on the go.
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