Best A 30 Day Challenge Apps

236+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

A 30 Day Challenge is the household name in a 30 day challenge, but it's far from the only option. We track 236+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top A 30 Day Challenge Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1A 30 Day ChallengeA 30 Day ChallengeFreeNoNoMay 2026
230DC: 30 Day Challenge30DC: 30 Day ChallengeFreeNoAug 2026
330 Day Ab & Squat Challenge30 Day Ab & Squat ChallengeFree3.3★ (3)NoYesAug 2026
430 Day Weight Loss Challenge30 Day Weight Loss ChallengeFree3.7★ (20)YesYesAug 2026
5The 30 Day Arm ChallengeThe 30 Day Arm ChallengeFree3.7★ (3)NoYesMay 2026
630 Day Weight Loss Challenge .30 Day Weight Loss Challenge .Free4.6★ (142)NoYesMay 2026
7Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.2K)NoYesAug 2026
8Six Pack in 30 Days:Get MuscleSix Pack in 30 Days:Get MuscleFree4.8★ (31K)YesYesAug 2026

Top Picks for A 30 Day Challenge

30 Day Ab & Squat Challenge#3

30 Day Ab & Squat Challenge by Stefan Roobol

Ab & Squat Challenge: 30 days
Worth Considering
💪 Health & Fitness
3.3(3 ratings)
FreeIn-App Purchases
30 Day Ab & Squat Challenge screenshot 1
30 Day Ab & Squat Challenge screenshot 2
30 Day Ab & Squat Challenge screenshot 3
30 Day Ab & Squat Challenge screenshot 4
30 Day Ab & Squat Challenge screenshot 5
30 Day Ab & Squat Challenge screenshot 6

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

More A 30 Day Challenge apps to explore

4
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
Home Workouts to Lose Weight
Free

This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.

30-day action plansNo equipment exercisesStep-by-step intensity increase
💪 Health & Fitness
(20)
free with in-app purchases
5
The 30 Day Arm Challenge
The 30 Day Arm Challenge
The 30 Day Arm Challenge
Strong Arms in 30 Days At Home
Free

This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.

Multiple 30-day arm challengesBicep and tricep toningDaily exercise schedule
💪 Health & Fitness
(3)
free with in-app purchases
6
30 Day Weight Loss Challenge .
30 Day Weight Loss Challenge .
30 Day Weight Loss Challenge .
Women exercise & workout plan
Free

This app offers a 30-day home workout plan designed for women to achieve weight loss and body transformation. It includes progressive levels, video guidance, diet plans with recipes, and progress tracking. No equipment is needed for the exercises.

6-level weight loss programExercise videos7 diet types with recipes
💪 Health & Fitness
(142)
subscription
7
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.2K)
free with in-app purchases
8
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.

Short, effective abs and core workoutsVoice and video instructionsNo equipment needed
💪 Health & Fitness
(31K)
subscription
9
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
10
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
11
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
💪 Health & Fitness
(37)
free with in-app purchases
12
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
13
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(440)
subscription
14
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
Home Workout Plan to Get Fit
Free

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
15
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity
💪 Health & Fitness
(2.3K)
free with in-app purchases
16
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(38K)
subscription
17
30 Day Lunge Fitness Challenges ~ Daily Workout
30 Day Lunge Fitness Challenges ~ Daily Workout
30 Day Lunge Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

30-day lunge exercise planDaily workout progressionExercise guides with text and video
💪 Health & Fitness
(4)
free
18
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity
💪 Health & Fitness
(865)
free with in-app purchases
19
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
by Shane Clifford
Free

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

30-day tricep dip challengeExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
20
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Weight Loss & Toning Lumowell
Free

This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.

30-day fitness challengeAt-home workoutsNo equipment required
💪 Health & Fitness
(96)
free with in-app purchases

FAQ about A 30 Day Challenge

Are there free a 30 day challenge apps for iPhone?
Yes — 20 of the top a 30 day challenge apps we rank are free to download, including A 30 Day Challenge and 30DC: 30 Day Challenge.
A 30 Day Challenge has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 236+ a 30 day challenge apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.