This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.






236+ iOS apps curated and reviewed
A 30 Day Challenge is the household name in a 30 day challenge, but it's far from the only option. We track 236+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | |
| 2 | Free | — | — | No | Aug 2026 | |
| 3 | Free | 3.3★ (3) | No | Yes | Aug 2026 | |
| 4 | Free | 3.7★ (20) | Yes | Yes | Aug 2026 | |
| 5 | Free | 3.7★ (3) | No | Yes | May 2026 | |
| 6 | Free | 4.6★ (142) | No | Yes | May 2026 | |
| 7 | Free | 4.8★ (3.2K) | No | Yes | Aug 2026 | |
| 8 | Free | 4.8★ (31K) | Yes | Yes | Aug 2026 |

















This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.


This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.


This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.


This app offers a 30-day home workout plan designed for women to achieve weight loss and body transformation. It includes progressive levels, video guidance, diet plans with recipes, and progress tracking. No equipment is needed for the exercises.


This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.


Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.


This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.


Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.


This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.


This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.


This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.


This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.


This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.


Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.


This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.


This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.


This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.


This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.