Simple, free with adverts
Simple, motivates you to accept 30 day challenge. Too many prompts for ads, reviews, upgrades
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About
This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.
✓30-day lunge exercise plan
✓Daily workout progression
✓Exercise guides with text and video
✓Progress export and import
✓Weight tracking and BMI calculation
✓Customizable workout scheduling
✓Rest day markup
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What's New in 30 Day Lunge Fitness Challenges ~ Daily Workout
9.1
April 10, 2017
This app has been updated by Apple to display the Apple Watch app icon. 1. Add more food recipes for fitness 2. Allow users to print the content (food, 30 day program…) 3. Update Biorhythm UI 4. Allow user turn ON/OFF sound effects 5. Improve UI & Functions Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!
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FAQ
What is the 30 Day Lunge Fitness Challenge?
The 30 Day Lunge Fitness Challenge is a 30-day exercise program designed to gradually increase the intensity of lunge exercises. It includes rest days and is suitable for users of all ages.
Does 30 Day Lunge Fitness Challenges have ads?
No, 30 Day Lunge Fitness Challenges is ad-free, allowing for an uninterrupted workout experience.
What devices is 30 Day Lunge Fitness Challenges compatible with?
The app is compatible with iPhone, iPad, and iPad Mini, offering a versatile experience across Apple devices.
How can I track my progress with 30 Day Lunge Fitness Challenges?
You can track your progress by exporting and importing your current workout status. The app also allows users to track their weight using weight charts and calculate their BMI index.
Can I customize my workouts in 30 Day Lunge Fitness Challenges?
Yes, the app allows users to schedule their own workouts and mark rest days. You can also reset days and exercises if needed.
What is the age rating for 30 Day Lunge Fitness Challenges?
The app has an age rating of 4+, making it suitable for a wide range of users.
How often is 30 Day Lunge Fitness Challenges updated?
The latest version, 9.1, was released on April 10, 2017. While updates may not be frequent, the app provides a stable experience for its core features.
What kind of exercise guidance is provided?
Exercises are accompanied by guides with both text and video demonstrations to ensure proper form and understanding.
