Best 30 Day Challenge Plank Apps

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

30 Day Plank Challenge! by Intersect

Support 30 day Plank!

Strong Contender

4.9(293 ratings)

FreeAds

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

The 30 Day Plank Challenge by Stefan Roobol

Abs Workout - Sculpt Your Core

Worth Considering

Support your 30 day plank

3.4(5 ratings)

FreeAdsIn-App Purchases

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

More 30 Day Challenge Plank apps to explore

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

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30 Day Plank Challenge

Plank Exercise Challenge

30-day plank exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

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The 30-Day Plank Challenge

30 Day - Plank Challenge

Plank fit by 30 Day Fit Body

30-day plank exercise planGradually increasing intensityIncludes rest days

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

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Plank 30 Days Challenge

Improve your body

30-day plank progressionBuilds core strengthImproves body physique

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

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30 day - plank challenges

At Home Plank Workouts

Core muscle developmentBack and spinal health supportBoosted metabolism

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

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Plank - 30 Days of Challenge

Fast Workouts, No Equipment

30-day plank challengeNo equipment requiredInstructional videos

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

Plank Challenge at Home 30 day

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subscription

Workout to transform your body

Plank exercises at homeCore strength buildingCustom workout routines

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

(80)

30 Day Plank Fitness Challenges Workout

by Shane Clifford

30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

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Plank Buddy 30 Days Challenge

fit body weight loss, abs fast

30-day plank challenge plansForearm and High Plank variationsSide Plank and Triceps Push-Up plans

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

(2)

30 Day Plank Challenge At Home

The Plank Challenge

30-day progressive plank programCore muscle strengtheningHome-based workouts

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

(2)

Plank - 30 Days Challenge

Improving your body

30-day plank challengeFull-body muscle toningGradual increase in hold time

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

⚽ Sports

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free

30 Day Plank Fitness Challenge

Planks Workout Fat Burning App

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

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Plank challenge, 30 day plank

Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

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30 Day Cardio Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

(13)

Daily Full Body Home Workout

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

(39)

30 Day Toned Arms Fitness Challenges

by Shane Clifford

30-day arm toning planGuided exercises with text, photos, and videosProgress tracking and scheduling

This app offers a 30-day exercise plan focused on toning arms with gradually increasing intensity. It includes guided exercises with text, photos, and videos, along with features for tracking progress and scheduling workouts.