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Best 30 Day Challenge Plank Apps

205+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

If you already know 30 Day, this is the deeper bench. 205+ 30 day challenge plank apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for 30 Day Challenge Plank

30 Day - Plank Challenge#1

30 Day - Plank Challenge by Jozic Productions Pty Ltd

Plank fit by 30 Day Fit Body
Editor's Choice
πŸ’ͺ Health & Fitness
3.5😐(428 ratings)
FreeIn-App Purchases
30 Day - Plank Challenge screenshot 1
30 Day - Plank Challenge screenshot 2
30 Day - Plank Challenge screenshot 3
30 Day - Plank Challenge screenshot 4
30 Day - Plank Challenge screenshot 5

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

What We Love

  • πŸš€ Simple and straightforward
  • πŸš€ Easy to use
  • πŸ‘ Keeps you motivated
  • πŸ‘ Good visual and text explanations

Room to Improve

  • πŸ› Formatting issues on newer iPhones
  • πŸ› Inability to progress past certain days
  • πŸ› Zoomed-in screen that prevents accessing all days
Plank Workout 30 day challenge#2

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Strong Contender
πŸ’ͺ Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • πŸ‘ Great app
  • πŸ’‘ Excellent for plank training
  • πŸ‘ Simple and practical
  • πŸ‘ Keeps user accountable

Room to Improve

  • πŸ› Ads won't close
  • πŸ› Ads block progress
  • πŸ› Timing issues
Plank - 30 Day Challenge#3

Plank - 30 Day Challenge by Intersect

Support your 30 day plank
Worth Considering
πŸ’ͺ Health & Fitness
4.8(62 ratings)
FreeAds
Plank - 30 Day Challenge screenshot 1
Plank - 30 Day Challenge screenshot 2
Plank - 30 Day Challenge screenshot 3
Plank - 30 Day Challenge screenshot 4

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

More 30 Day Challenge Plank apps to explore

4
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank countingAchievement day managementWorkout notifications
πŸ’ͺ Health & Fitness
(235)
ad-supported
5
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
πŸ’ͺ Health & Fitness
(47)
free with in-app purchases
6
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
7
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
πŸ’ͺ Health & Fitness
(0)
8
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
πŸ’ͺ Health & Fitness
(136)
free with in-app purchases
9
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Variety of plank exercises30-day weight loss planCustomizable workout plans
πŸ’ͺ Health & Fitness
(2.7K)
subscription
10
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
πŸ’ͺ Health & Fitness
(77)
free with in-app purchases
11
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
πŸ’ͺ Health & Fitness
(398)
free with in-app purchases
12
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos
πŸ’ͺ Health & Fitness
(30)
free with in-app purchases
13
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
πŸ’ͺ Health & Fitness
(442)
subscription
14
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
15
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
16
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
πŸ’ͺ Health & Fitness
(129)
free with in-app purchases
17
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Improving your body
Free

This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.

30-day plank challengeFull-body muscle toningGradual increase in hold time
⚽ Sports
(135)
free
18
Plank Challenge: 30 Days
Plank Challenge: 30 Days
Plank Challenge: 30 Days
Build Core Strength Daily
Free
πŸ’ͺ Health & Fitness
(0)
19
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
Free

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

30-day plank challenge plansForearm and High Plank variationsSide Plank and Triceps Push-Up plans
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
20
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
The 30 Day Plank Challenge
Free

This app offers a fun, gamified approach to a daily plank challenge, encouraging users to stay active at home. It provides customizable durations, helpful reminders, and various themes to keep workouts engaging for all fitness levels.

30-day plank challengeCustomizable workout durationsFun reminders
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases

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