Best 30 Day Challenge Apps

90 Day Challenge

by Browney B.V.

Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

30 Day Fitness - Home Workout

Daily workouts to lose weight

Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

30 Day - Ab Challenge

Ab challenge - 30 Day Fit Body

Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30 Day Firm Butt Challenge

Butt exercises 30 Day Fit Body

Free

This app offers a 30-day exercise plan designed to help you achieve a firmer butt. It features a progressive workout routine with rest days, suitable for all fitness levels and genders. Track your progress and share it with friends.

30 Day Toned Arms Challenge

Arms challenge 30 Day Fit Body

Free

A 30-day exercise plan designed to firm and tone arm muscles. It features a gradual increase in intensity with daily workouts and scheduled rest days. Track your progress and share achievements with friends.

30 Day Thigh Slimmer Challenge

Best Thigh Slimming Challenge

Free

This app offers a structured 30-day exercise plan designed to target and slim thighs. It gradually increases workout intensity over the month, including rest days. Users can track their progress and share it with friends.

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

75 Days Challenge Tough & Soft

75 soft medium fitness tracker

Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

30 Day Challenge - LockIn30

Her & His Tough, Soft Tracker

Free

Track a single habit for 7 to 365 days with daily logging options like photos, counters, and measurements. Choose strict or forgiving modes, view progress with timelapses, and stay motivated with reminders. This app is ad-free and works offline.

30 Day Crunch Fitness Challenges ~ Daily Workout

by Shane Clifford

Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

Qi Gong 30 Day Challenge

with Lee Holden (YMAA)

Free

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

30 Day Thigh Fitness Challenge

30 Day Body Shape Workout Plan

Free

This 30-day exercise plan guides users through daily fat-loss exercises to sculpt lean legs and achieve a toned physique. It offers a progressive challenge suitable for all ages and genders, requiring no equipment.