Embark on a 30-day yoga journey to improve your fitness, mindfulness, and overall well-being. This app guides you through daily practices, helping you build healthy habits and transform your body and mind.






247+ iOS apps curated and reviewed
Looking for free 30 day challenge yoga apps? 19 of our 247+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 2.8★ (5) | Yes | Yes | May 2026 | |
| 2 | Free | 4.8★ (13K) | Yes | Yes | Jul 2026 | |
| 3 | Free | 3.4★ (5) | No | Yes | May 2026 | |
| 4 | Free | 4.9★ (43) | No | Yes | Jul 2026 | |
| 5 | Free | 4.7★ (574) | No | Yes | Jun 2026 | |
| 6 | Free | — | No | Yes | May 2026 | |
| 7 | Free | 1.8★ (697) | No | No | Jul 2026 | |
| 8 | Free | 4.6★ (285) | No | Yes | Jul 2026 |






Embark on a 30-day yoga journey to improve your fitness, mindfulness, and overall well-being. This app guides you through daily practices, helping you build healthy habits and transform your body and mind.





Access HD yoga video classes designed for all levels, from beginners to advanced. Participate in challenges, choose workouts of varying lengths, and track your daily progress. Connect with a supportive community of yoga practitioners.





Embark on a 30-day journey to establish a consistent yoga practice. This app offers a variety of challenges, from relaxing stretches to intense power yoga, designed to improve flexibility, strength, and mental focus. Achieve a total-body workout that boosts confidence and well-being.


This app offers guided yoga routines designed to help you lose weight, reduce stress, and improve flexibility. It features illustrated poses, voice guidance, and a calorie counter, making it easy to practice at home without any equipment.


Access a vast library of on-demand yoga and meditation content, including live classes, personalized calendars, and exclusive videos. Connect with a supportive community and track your progress with Apple Watch integration. Improve your fitness, find calm, and contribute to a good cause.




Access over 200 on-demand yoga classes and easily schedule studio or livestream sessions. Personalize your practice with a quick quiz and manage your account and membership details seamlessly. Sync class bookings with your personal calendar to never miss a session.


A 30-day ab workout plan with daily exercises and rest days. It offers guided instructions, progress tracking, and customizable scheduling. Suitable for all ages and fitness levels.


This app offers guided yoga workouts designed to improve physical, emotional, and spiritual well-being. It provides personalized programs, video sessions led by certified instructors, and progress tracking to help users achieve wellness goals like stress reduction and weight loss.


This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.


This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.


Access over 1,500 guided yoga, meditation, and wellness classes from top instructors. Practice anywhere, anytime with customizable filters for style, duration, and focus. Track progress, save favorites, and download classes for offline use.


This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.


This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.


Learn various yoga styles from home with guided lessons for all levels. Track your progress with daily challenges and stay motivated. Book in-person or online classes for a comprehensive yoga experience.


This app acts as a personal AI yoga instructor, providing real-time posture correction and personalized workout plans. It analyzes your movements to offer intelligent feedback, helping you improve your practice safely and independently. Adaptable to all levels, it guides you through a comprehensive library of poses.




Experience vigorous and soulful yoga flows curated by diverse instructors, set to music. This app brings a boutique, community-focused studio experience to your practice, encouraging vibrant, compassionate, and joyful living through yoga.


This app offers gentle chair yoga, pilates, and stretching routines designed for beginners, seniors, and midlife adults. Focus on improving flexibility, balance, stress relief, and posture with short, effective home workouts requiring no equipment or floor exercises.


This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.